Lifestyle

From finding excellent sources of raw foods to raw restaurants to keeping the family raw, these blogs give an insight to raw living.

1. We Like it Raw. From raw chocolate to discounts to workshops, the posts here will have you hooked up to the raw eating world.
2. Rawmodel. Travel, raw restaurants, finding unusual natural (and raw, of course) foods all figure prominently on this blog.
3. LovingRaw. From advice on going raw to healthy eating to living a raw lifestyle, this blog covers it all.
4. Awesome to be Rawsome. This woman is in her sixties and living a raw food lifestyle she shares with readers here.
5. Goddess of the Garden. From recipes to living in harmony with nature, this blog covers living the raw lifestyle as a family.
6. HiHoRosie’s Place. This blog offers product reviews, information on finding raw food, and other tasty raw lifestyle tidbits.
7. Nature Mom’s Blog. Parenting, living a healthy life, and raw foods are the focus of this blog. Check out the raw fudge cookie recipe for a yummy raw treat.
8. Raw Girl too!. Chocolate pudding for breakfast? Learn how this raw mom feeds her crew healthily…and very fun.
9. Raw Royalty. From running to eating smart to delicious raw recipes, the posts at this blog will have you inspired for a raw lifestyle.
10. Kombucha Chic. Find out about everything from healthy juices, what to keep in your kitchen, and even snowboarding at this blog. Take the One Week Raw project to help jumpstart your 100% raw diet.

Raw Living and Spirituality

If you seek a higher experience from eating raw, read these blogs for inspiration and spiritual guidance.

11. Shazzie. Focusing on love, life, liberty, and divinity, this woman shares her advice about life where eating raw figures highly.
12. Radical Radiance. Courtney Pool blogs about the beauty of life, spirituality, eating raw, juicing, and more on her blog.
13. Sweetie Raw Food Goodness. This blogger shares her spiritual and physical journey on the path of a raw lifestyle as well as some tasty recipes as well.
14. Isle Dance. Eating raw and embracing a simple, spiritual life is the focus of this blog.

Health and Beauty

Many people embark on a raw lifestyle for the healthy benefits and the beauty such health brings. Read these blogs for more on health through raw eating.

15. Raw Dish. Blogging from his home in Hawaii, Stephen Parker posts about his meals, yoga, and other healthy aspects of his life.
16. Go Raw Have Fun!. From healthy recipes to healthy reasons to eat raw, this blog encourages raw eating for your heath.
17. Beautiful on Raw. Living a raw lifestyle, beauty, and health figure prominently on this blog.
18. Julie’s Raw Ambition. Not only can you find delicious recipes here, but you can also find information on raw, vegan, and vegetarian restaurants, tips for a healthy lifestyle, and focuses on eating local and organic when possible.
19. Kristen’s Raw. From healthy eating to recipes to exercise, Kristen covers plenty of topics and provides lots of great information.
20. Loving Raw Food and Fitness. This beautiful mama shares her journey on a raw and fit lifestyle. She has recently decided to eat less than 100% raw, so follow along to see where her healthy life takes her next.
21. Raw Pomona. This blogger has taken a midlife turn towards better health through eating raw, vegan, organic, and unprocessed foods.
22. Raw Inspiration. From suburban gardening to wild edible plants, this blog focuses on raw living for health.
23. RawReform E-Journal. After recovering from morbid obesity several years ago through eating raw, this blogger shares health and nutrition information for a raw lifestyle.
24. The Raw Diva’s Blog. Get health information specifically customized to women and eating raw on this blog. Be sure to join the 90-day detox too.
25. Debbie Does Raw. Using a raw diet to combat cancer, Debbie blogs about her raw lifestyle with such a bright energy you may be inspired as well.

About Food and Recipes

Whether you need new inspiration for an old raw menu or are curious how to make a raw diet work, these blogs offer so many delicious recipes and information about food that you will certainly find what you need here.

26. Rawdorable. This mama and raw food blogger shares delicious recipes for those interested in eating raw.
27. Raw Food with Jessica. Get tasty recipes as well as interesting information about fruits and vegetables here.
28. Adventures of Raw Goddess Healthy. This raw goddess shares her incredible recipes that are mostly on the sweet side as well as her travel adventures.
29. Becoming Raw Vegan. Follow along as this woman and her husband try to go vegan and raw. They share recipes, challenges, successes, and more.
30. Heavenly Raw. While Solla’s blog hasn’t been updated for a few months, the delicious recipes and the views from this popular blogger’s native Iceland are well worth going through the archives to read.
31. Hi-Rawkus. From spicy coconut soup to potato pancakes to savory sesame crackers with veggies, this blog will have your mouth watering before you can make it to the store for the ingredients.
32. Punk Rawk Labs. Get recipes and photos for food that is both raw and vegan at this blog.
33. Raw Food Passion. Between the delicious photos and the yummy recipes, its tough to decide which one from this blog to try first.
34. The Daily Raw Cafe. This blog informs readers about specific foods and even throws in some recipes as well. This is a great place to go to learn about selecting tomatoes or growing sprouts.
35. The Sunny Raw Kitchen. Get incredible recipes as well as information about other raw bloggers at this raw cyber-kitchen.
36. Too Juicy!. Ginger-carrot soup, strawberry shortcake, and samosas in red curry are among the recipes you can find on this blog.
37. The Raw Chef Blog. Don’t miss the incredible recipes on this blog including such treats as pesto and caramelized onion pizza and cherry and mango ice cream cup.

The News and Science Behind Raw

Stay on top of what is happening in the world of raw food and lifestyle or find out the latest scientific research with the information found in these blogs.

38. MyRawFoodBlog. This blog discusses everything from the biochemistry behind eating raw to how foods with unsaturated fats can reduce hunger cravings.
39. Raw Food Blog. Read about the latest research in raw food diets, health benefits for kids and adults alike, and much more on this blog that keeps those interested in raw eating in the know.
40. Raw Food, Right Now. This blog will help you learn how to make eating raw work for you or just keep you updated on what is happening in the raw food world.

Community

Taking on a less mainstream way of life can leave you feeling isolated and alone. These blogs strive to create community, support, and encouragement for those embracing the raw lifestyle.

41. Give it to Me Raw. This community of bloggers share support for weight loss, living healthily, and eating raw.
42. The Renegade Health Show. From advice from experts to recipes, these videos and blog posts will keep raw eaters connected and knowledgeable.
43. Pure Jeevan. Sprinkled among the "My Raw Story" posts about readers’ successes are great tips and information for raw foodies including travel tips and recipes.
44. Rawbin’s Bubble. Get connected to the raw community with the posts at this blog that share plenty of raw living adventures with those in both cyberspace and real life.
45. Real Food Tulsa. Penni Shelton’s search for healthier living through raw foods and natural health has lead to a community in Tulsa as well as surrounding communities that share her vision.
46. Karen Knowler * The Raw Food Coach. Whether you need professional help getting started on a raw food diet or starting your raw food business, find out information here or contact Karen for her professional services.
47. Raw Success. An 8 year raw veteran, Matt shares information and views from plenty of experts in the field via his videos and public speaking events.
48. Gone Raw. Get recipes posted all day long from members sharing their raw eating experiences here.
49. The Fresh Network Blog. Look for education and inspiration when it comes to living a raw food lifestyle on this community-effort blog out of the UK.
50. they like to give it to me raw. This blog aggregator brings the best of raw blogs to you every day.

Good Skin

Keep your skin smooth, firm and fresh with these foods.

1. Low-fat yogurt: Low-fat yogurt contains vitamin A and live bacteria called acidophilus, which is good for digestion and the skin.
2. Strawberries: Strawberries contain one of the highest levels of antioxidants and free radicals, which protect the skin against cell damage and sun damage.
3. Ground flaxseeds: Flaxseeds are rich in omega-3 fatty acids, which is vital to skin health.
4. Cantaloupe: Cantaloupe is recommended for firm and bright skin because of its free radicals and ability to reduce wrinkles and dryness.
5. Green tea: Green tea is rumored to have a range of health benefits, and it is also believed to be a good promoter of skin health. Green tea contains the highest levels of EGCG, which reduces inflammation and lowers your risk of skin cancer.
6. Salmon: Salmon is also high in omega-3 fatty acids, which is necessary for cell membrane health. Cell membrane health is important because it helps your body expel the bad stuff and retain all of the good nutrients.
7. Spinach and kale: Spinach and kale are rich in vitamin A and are necessary for good skin.
8. Whole-wheat breads: Whole-wheat breads are high in selenium, which prevent cell damage and are a healthy alternative to white-flour foods that can cause break-outs.
9. Water: Drinking lots of water each day keeps your skin hydrated and refreshed. It can also clear up your complexion, and if you drink hard or mineral-rich water, you’ll also help your body get more nutrients.
10. Citrus fruits: Fruits that are very high in vitamin C, like lemons and oranges, keep collagen strong.

Energy

The secret to feeling young is having good energy. These energy-packed foods will help you make it through your workout, your next vacation or that late-night movie.

11. Orange juice: Drink a glass of orange juice for a major Vitamin C boost.
12. Lean red meat: Good quality protein, like lean meat or sea food will keep your metabolism going and your brain feeling energized.
13. Tuna: Cold-water fish like tuna shoot omega-3 fatty acids to your brain, helping you stay focused, alert and energized.
14. Broccoli: Broccoli is a source of antioxidants that fuels your entire system.
15. Bran: Eat bran cereal for a serious energy boost that is also good for your digestion and metabolism.
16. Beans: Beans are complex carbohydrates that will keep you full and energized.
17. Blueberries: Blueberries are a popular brain food that are rich in antioxidants.
18. Almonds: Almonds are energy-dense foods that contain Vitamin E and magnesium and keep you full longer than sugary snacks.
19. Whole wheat pasta: Choose a moderate serving of whole-wheat pasta with marinara or olive oil-based sauce for a meal rich in complex carbohydrates.
20. Oatmeal: Oatmeal is a fantastic source of soluble fiber and a great way to boost your energy.

Heart-Healthy Foods

Heart health is paramount to overall health and energy. Keep your heart young and strong with these foods.

21. Kidney beans and black beans: WebMD maintains that kidney beans and black beans are rich sources of B-complex vitamins, niacin, folate, omega-3 fatty acids and soluble fiber, all of which promote heart health.
22. Brown rice: High-fiber foods like brown rice promote heart health.
23. Cabbage: Cabbage is a good choice for integrating needed insoluble fiber into your diet.
24. Low-fat, fat-free dairy products: Choosing low-fat or fat-free milk, cheese and yogurt is better for your heart and figure.
25. Asparagus: Asparagus appears in WebMD’s list of "best foods for cardiovascular health" and contains carotenoids, B-complex vitamins, folate and fiber.
26. Walnuts: Walnuts contain Vitamin E, magnesium, folate, polyunsaturated fats, and other heart-healthy nutrients.
27. Sweet potato: Eat sweet potatoes for a heart-healthy dose of vitamins A,C, and E, plus fiber.
28. Trans fat-free margarine: Use trans fat-free margarine when cooking instead of heavy creams, butters, lard or sauces.
29. Egg whites: Egg whites are lower in cholesterol than regular eggs but still high in protein.
30. Papaya: Mix up your servings of fruit with papaya, which contains potassium, carotenoids, calcium, magnesium, folate, and Vitamins C and E.

Low-Fat, Low-Calorie

A low-fat, low-calorie diet is good for your heart, for reducing your risk of high cancer and heart disease, and ideal if you want monitor your weight and show off a youthful figure.

31. Fresh fruits and vegetables: Fresh fruits and vegetables are healthier for you overall and contain fewer calories than canned or packaged varieties with artificial flavoring.
32. Low-fat condiments: Choose fat free mayonnaise and low fat or low calorie salad dressing.
33. Turkey: Use ground turkey instead of red meat for hamburgers, pasta dishes and more.
34. Mushrooms: According to CNN, mushrooms are 90% water but they still contain a good source of potassium and antioxidants. Add to salads and sandwiches for flavor without lots of calories.
35. Fat-free cheese: Lower your calorie and fat intake by only using fat-free or part-skim cheese on sandwiches or when cooking.
36. Tomatoes: Tomatoes are rich in antioxidants and have a number of beneficial nutrients. They’re also a tasty, low-calorie snack that can be added to crackers, salads, sandwiches, and more.
37. Apricot: Apricots have one of the lowest calorie counts of any fruit, at just 17 calories per 1/2 cup.
38. Cranberries: Cranberries are low in sugar and low in calories, containing just 44 calories per cup.
39. Raspberries: Raspberries contain fiber and a very low number of calories.
40. Summer vegetables: Yellow squash and zucchini contain just 15 calories per 1/2 cup.

Hair

Shiny, strong hair depends on your diet, as well as your beauty regimen. From lentils to oysters, add these foods to your diet.

41. Lentils: Lentils are rich in protein, iron zinc and biotin, which promotes hair growth and hair strength.
42. Oysters: Oysters can boost your libido and help your hair stay healthy.
43. Nuts: Nuts that contain selenium, promote scalp and hair health. Nuts that contain omega-3 fatty acids help hair stay shiny and strong.

Teeth and Nails

Youthful teeth and nails are within reach when you consume these snacks.

44. Peanuts: Peanuts are an excellent source of biotin, which is fundamental to healthy nails.
45. Sugarless gum: Sugarless gum is a saliva generator, cleaning your teeth.

Healing

As you get older, it’s harder for your body to bounce back from even small injuries and normal aches and pains. These foods will help your body repair itself faster and more effectively.

46. Red bell pepper: Runner’s World reveals that "just one red bell pepper provides 380 percent of the recommended daily value of vitamin C, a nutrient crucial for repairing connective tissues and cartilage." Add red bell pepper to salads, sandwiches or stir-fry meals.
47. Carrots: Help your body beat infections by eating carrots, which contain very high levels of Vitamin A, crucial to white blood cells’ ability to fight infection.
48. Bananas: Keep your muscles healthy and limber by eating potassium-rich bananas.

Libido

Retain the libido you had in your earlier years with these food choices.

49. Chiles: The capsaicin in chiles literally warms up your body and increases blood flow.
50. Chocolate: The phenylethylamine in chocolate really does act as a stimulant and libido-enhancing chemical.

Chemicals

Hormones, genetically engineered foods and artificial sweeteners are threats to our health that cavemen never had to deal with. Avoid these additives when selecting food items.

1. Potassium bromate: Potassium bromate is a chemical added to foods, like rolls, to make them bigger. MSN Health reports that potassium bromate causes cancer in animals and "even small amounts in bread can create a risk for humans." An article in the Environmental Health Perspectives journal also states that potassium bromate "induces renal cell tumors, mesotheliomas of the peritoneum, and follicular cell tumors of the thyroid" in rats.
2. Aspartame: Aspartame is an artificial sweetener used in NutraSweet and Equal that contains phenylketonuria (PKU), a chemical that cannot be metabolized in one of out of 20,000 babies. If a baby cannot metabolize PKU, it can cause mental retardation. Mercola reports that aspartame also "accounts for over 75 percent of the adverse reactions to food additives reported to the FDA" including nausea, irritability, fatigue, headaches and more.
3. BHA & BHT: Butylated hydroxyanisole and butylated hydrozyttoluene keep packaged foods like chips and cereal fresh by preventing oxidation; however, they are suspected of increasing the risk of cancer in humans.
4. MSG: Many food companies are just now starting to advertise that they have stopped using MSG in their products. The FDA approved a study that found that MSG can cause nausea, headache, facial pressure or tightness, numbness, a burning sensation in the chest and back of the neck, weakness and other symptoms "in otherwise healthy MSG-intolerant people."
5. Pesticides: Pesticides are found in all types of foods, including meat and fresh vegetables and fruits. They can seep into fruits and vegetables through the soil, even if the pesticides have not been used in some time, according to Cornell University’s Sprecher Institute.
6. Olestra: Olestra is the controversial additive found in some potato chips that can cause severe diarrhea, cramps and gas, because it stops your body from digesting the fat from the chips. MSN reports that olestra also "inhibits healthy vitamin absorption from fat-soluble carotenoids that are found in fruits and vegetables and thought to reduce the risk of cancer and heart disease."
7. Bisphenol A: Bisphenol A is suspected of causing cancer in humans and animals and is found in plastic products, including baby cups and bottles. While it may not be realistic for you to carry around a hollowed-out gourd for your baby to drink out of, look for plastic products that do not contain bisphenol A.
8. Hormones: Harmful hormones found in foods are caused by special meals farmers give animals to make them gain weight faster, allowing them to maximize their profit in the shortest amount of time possible. The Sprecher Institute at Cornell explains that these "synthetic steroid hormones used as pharmaceutical drugs have been found to affect cancer risk." Six hormones are currently approved by the FDA for use in cattle and sheep, but it is still controversial and unnatural.
9. Genetically Engineered Food: Genetically engineered food is unnatural and possibly harmful to humans, as well as to the environment and the species that are undergoing genetic transformation. Though there are currently no laws against genetically engineered foods, The Center for Food Safety maintains that "human health effects can include higher risks of toxicity, allergenicity, antibiotic resistance, immune-suppression and cancer." It is expected that up to 45% of U.S. corn and 85% of soybeans are genetically engineered.

Food Psychology

From portion control to over-snacking to eating disorders, modern man’s relationship with food has become dysfunctional.

10. Eating for necessity: Ancient man ate primarily for necessity, which kept his weight down and preserved his health. Today, many Americans are bombarded with a surplus of foods and are tempted to indulge in snacks all throughout the day, leading to poor nutritional choices and overeating.
11. Portion control: Perhaps because ancient man had to be more careful about rationing out his food, he was more adept at portion control. Americans, however, are known for attacking buffets and heaping piles of food on our plates for every course. By paying attention to portion control and serving sizes, it’s possible to lose weight and make more heart-healthy choices.
12. Snacking: Not all snacking is bad. Healthy snacks speed up our metabolism and can keep us focused and energized throughout the day. But constantly going for chips and junk from the vending machine when it isn’t meal time creates a harmful relationship with food. If we try to view food as a source of nutrition and energy, rather than a past time when we’re bored, or an emotional crutch when we feel stressed or sad, then we are more able to control cravings, keep our weight down and have a healthier relationship with food.
13. Too many choices: Choice frees us to become picky eaters and make poor nutritional decisions. From cereal to chips to cookies to bread to tomato sauce, it’s hard to filter out the attractive-looking, additive-riddled choices and zero in on the best nutritional choices.
14. Understand what food does for your body: Being more tuned into your environment and the foods you eat means that you are better able to understand how the foods you consume help or hurt your body. Those with unhealthy images of themselves or unhealthy relationships with food can get carried away with the calories in food and their own weight, rather than the nutritional benefits and necessary energy they gain from food.
15. Eliminate waste: Ancient man hunted and harvested only what he needed to survive, and often used every piece of meat or fruit or vegetable for a different purpose. Eliminating waste helps the environment and gives you a greater appreciation for your food and what you do have. Only buy what you absolutely need at the store, and be sure to use any leftovers instead of throwing them out prematurely.

Nutrition

Fresh foods, organic foods and plenty of water are just a few more reasons why ancient man may have been healthier–at least from a nutritional standpoint–than we are today.

16. Avoid packaged foods: Packaged foods contain more harmful additives since they’re designed to last longer. These additives are unnatural, and even if they aren’t particularly harmful, they’re not as nutritious as fresh foods.
17. Raw: Adhering to a raw food diet means that you will only eat "living" and raw foods, like uncooked fruits and vegetables, sprouted grains–like flaxseed–nuts and seeds. While men and women from older civilizations certainly cooked meat and other foods, a very simple raw food diet ensures that you are consuming highly nutritious foods that promote good digestion, a sensible weight and the intake of heart-healthy vitamins and ingredients.
18. Natural and organic: By eating natural and naturally produced foods and avoiding overly-processed items, you can reduce your intake of artificial ingredients and increase your intake of fresh foods, like fruits and vegetables. Foods that are produced naturally are not genetically engineered, do not have pesticides or preservatives and do not include unnatural hormones.
19. Fresh foods: Eat foods that are in season to ensure that you are eating the freshest possible foods, just like your ancestors did. A fresh food diet also means that you will avoid packaged and processed foods, and will eat foods that are richer in natural flavor.
20. Lighter cooked: Because caveman kitchens weren’t well-equipped with the latest fryers, waffle makers or ovens, food wasn’t overcooked as often, leaving the majority of vitamins and nutrients in the food.
21. No fried foods: Certain types of American home-style cooking rely on frying techniques for flavor. Frying foods, however, removes a lot of the nutritional value, or at least cancels it out by adding grease and breading. Eliminating fried foods will ensure that you reduce your harmful calorie intake and eat fresher, more nutrient-packed foods.
22. Caffeine: Caffeine was most certainly consumed by ancient man, but in the form of tree bark, seeds, and later, tea. But today, caffeine dependency leads to headaches, irritability, the inability to sleep, and even bloating and weight gain–as one of the most popular sources of caffeine is soda. Limit your caffeine intake to green tea once or twice a day if possible.
23. Grow your own meals: Take charge and grow as much of your own food as possible, whether you start an herb garden on your patio or kitchen shelf, or an entire vegetable garden. By knowing exactly what you’re eating, you’ll be able to adequately limit harmful pesticides and additives, limit waste, consistently eat fresh food, and have a greater appreciation for the environment and your food.
24. Drink more water: Ancient man may have drunk tea, but he also consumed lots of water. Sodas, Kool-Aid and other sugary drinks weren’t invented, and ancient man benefited from the lack of choice. Drinking water flushes out your system, clears up your complexion, reduces your chances of getting infections like UTIs, helps you stay hydrated (especially during illness or physical activity) and keeps you more energized. Drinking lots of water also increases your metabolism and can decrease bloating from soda.
25. Eat more fruits and vegetables: Because ancient men and women had fewer choices, they were more inclined to eat the foods that were available, particularly fruits and vegetables. The next time you visit the grocery store, prohibit yourself from buying too many extra snacks and sides that you don’t need, and fill up on fruits and vegetables.

Introductory

Get started with alternative medicine through these courses.

1. Overview of Complementary and Alternative Medicine (CAM): This class will teach you the basic information you need to know about complementary and alternative medicine. [NIH]
2. Alternative Medicine: A Physician’s Guide: Use this guide to get a physician’s introduction to alternative medicine. [UTMB]
3. Issues in Complementary and Alternative Medicine: Learn about a variety of issues in CAM through this learning resource. [The Open University]
4. Introduction to Evidence-Based Complementary & Alternative Medicine: With this resource, you’ll get an overview of evidence-based CAM. [American Medical Student Association]
5. Advances in Integrative/Complementary & Alternative Medicine Education: Progress Notes: See how well CAM has come along in recent years through this presentation. [UTMB]
6. Complementary and Alternative Medicine Curriculum: Who Needs It? Educational Challenges: Find out why you should study complementary and alternative medicine with the help of this presentation from Dr. Victor Sierpina. [UTMB]
7. Alternative and Integrative Health Care Program, Year 1: You’ll get an introduction to CAM, the practice of medicine, and more in this learning resource. [UTMB]
8. Alternative and Integrative Health Care Program, Year 2: Follow this resource to learn about super foods, culture, physical fitness, and beyond in alternative medicine. [UTMB]
9. Alternative Therapies: Safety, Efficacy, Liability, and Rational Use: Get an introduction to using alternative therapies in medicine from this resource. [UTMB]
10. Introduction to Complementary and Alternative Medicine: Follow this resource to get an introduction to CAM. [UTMB]
11. Integrative Medicine: Take this course to better understand the concept of integrative medicine. [NIH]

Traditional Medicine

Although these courses are not specifically about alternative medicine, they offer a good foundation for you to get started on.

12. The Duty of Oriental and Western Medicine: This resource offers an interpretation on the difference between Oriental and Western medicine. [Acupuncture.com]
13. General Biology: You’ll get a foundation in the study of biology from this course. [Johns Hopkins]
14. Human Growth and Development: This course will help you learn about human development through the lifespan. [Tufts]
15. Behavioral Endocrinology: In Behavioral Endocrinology, you’ll learn about the interrelationships between hormones, brain, and behavior. [Johns Hopkins]
16. Adolescent Health and Development: Use this course to get an understanding of the development that takes place during adolescence. [Johns Hopkins]
17. General Human Anatomy: Check out this course to learn about the functional anatomy of the human body. [Berkeley]
18. Introduction to Biology: Learn about the fundamental principles of biochemistry, genetics, molecular biology, and cell biology through this course. [MIT]

Alternative Medicine in Action

See how alternative medicine can be used through these courses.

19. CAM Web Cases: Get a look into the treatment and diagnosis of a variety of afflictions in this resource. [UTMB]
20. Integrating Alternative Therapies into Medical Practice: In this presentation, Dr. Victor Sierpina will show you how to integrate alternative therapies into your medical practice. [UTMB]
21. Auscultation and Olfaction: Use these methods of listening and smelling to diagnose a disease. [Hopkins Technology]

Holistic Medicine

These courses will help you learn more about holistic medicine.

22. Culture, Integrative Medicine, and Holism: This presentation will help you learn how holistic medicine works with culture and integrative medicine. [UTMB]
23. First Aid with Homeopathic Medicines: Check out this resource to learn how homeopathic medicines can be used in first aid. [Homeopathic.com]
24. Homeopathy-Foundations: Learn more about homeopathy before choosing it as a career by taking this course. [Hpathy]
25. The Role of Integrative Medicine in Disease Prevention and Health Promotion: This resource from Dr. Alex Vasquez will help you see how integrative medicine can help in health and disease prevention. [UTMB]
26. Integrative Medicine: Using Complementary and Alternative Therapies in Office Practice: Dr. Victor Sierpina explains how complementary and alternative medicine can be used in your office practice. [UTMB]
27. Integrative Health Care: The Medicine of the Future: Check out this resource that discusses integrative health care as a medicine we’ll all be using in the future. [UTMB]
28. Why Homeopathy Makes Sense and Works: This in-depth resource explains a good deal about the reasons why homeopathy is a good medical field. [Homeopathic.com]
29. Homeopathy Elementary Course: Use this orientation course to learn the basics of homeopathy. [Hpathy]
30. Homeopathic Medicine and the Immune System: This resource explains how homeopathic medicine can influence the immune system. [Homeopathic.com]
31. Holistic Pediatrics: Follow this resource to learn all about using holistic medicine in pediatrics. [UTMB]

Acupuncture & Traditional Chinese Medicine

Find out how acupuncture heals by taking these courses.

32. The Mechanism of Acupuncture: Dr. Charles Shang discusses how acupuncture works. [Acupuncute.com]
33. An Introduction to Acupuncture: Learn more about acupuncture through this course. [NIH]
34. Traditional Chinese Medicine: This learning resource will give you a good overview of the practices of traditional Chinese medicine. [University of Minnesota]
35. Chinese Medicine Basics: Learn the basics of Chinese medicine with the help of this learning resource. [Acupuncture.com]
36. Acupuncture, a Brief Introduction: Use this resource to learn more about the basics of acupuncture. [Acupuncture.com]
37. Acupuncture: An Evidence-Based Assessment: You’ll learn about the history, research, and more about acupuncture through this course. [NIH]
38. Acupuncture Point Location: Get the important details of acupuncture point location from this learning resource. [Acupuncture.com]
39. Acupuncture and Primary Care: See how acupuncture can be used in primary care through this presentation. [UTMB]
40. History of Acupuncture: Get an overview of acupuncture’s history from this resource. [Acupuncture.com]

Diseases & Illness

See how alternative medicine can influence a variety of diseases and afflictions through these courses.

41. Hyperthyroid Disorders: This course explains how alternative medicine and lifestyle influences can affect hyperthyroid disorders. [Suite101]
42. Breast Cancer: In this course, you’ll learn about alternative treatment options and approaches to breast cancer. [Suite101]
43. Arthritis: Alternative Therapies That Work (And Some That Don’t): This resource gives a good overview of alternative therapies that are helpful and harmful for arthritis. [UTMB]
44. Coping with Infertility: Find out some of the alternative treatments for infertility in this course. [Suite101]
45. Fibromyalgia: This course takes a look at some of the alternative treatments and non-traditional medicine available to sufferers of fibromyalgia. [Suite101]

Herbs & Dietary Supplements

Check out these courses to get an understanding of how herbs and dietary supplements work in alternative medicine.

46. Herbs and Other Dietary Supplements: You will learn about current research and use of herbs and dietary supplements in complementary and alternative medicine. [NIH]
47. Superfoods Rx: Fourteen Foods That Will Change Your Life: Check out this presentation from Dr. Victor Sierpina to learn about superfoods. [UTMB]
48. Herbal Purity, Potency, and Regulation: From Garden to Pharmacy: This presentation discusses herbal medicine from start to finish. [UTMB]
49. What You Should Know About the Herbs Your Patients Are Taking: This resource offers information about monitoring the herbs taken by patients. [UTMB]
50. Critical Analysis of Popular Diets and Dietary Supplements: This course will help you learn how to cast a critical eye on supplements. [Johns Hopkins]
51. Botanical Medicines: Use this resource to learn about using botanical medicines for healing and preventive treatment. [University of Minnesota]
52. Over-the-Counter Supplement Interactions with Cancer Therapy: Be sure to check out this resource to learn how cancer therapy can be influenced by over the counter supplements. [UTMB]
53. Nutriceuticals: An Introduction and Overview with Practical Clinical Applications: Get a look at the applications of using nutriceuticals with the help of this presentation. [UTMB]
54. Herbal Medicines in the Perioperative Period: The ABC’s-Ask Before Cutting: This presentation discusses using herbal medicine as an alternative or complement to surgery. [UTMB]
55. Athletic Performance Herbal Nutrition: Check out this presentation from Dr. Victor Sierpina to learn how herbal nutrition can improve athletic performance. [UTMB]
56. Herbal Medicine-What’s the Evidence?: This presentation explores the evidence behind using herbs as medicine. [UTMB]

Mind-Body

See the power that the mind and emotions have over health with the help of these courses.

57. Mind-Body Medicine: Check out this course to learn about the way the mind affects health and medicine. [NIH]
58. Quick Guide for Cultures and Spiritual Traditions: Find out how cultures and spiritual traditions influence alternative medicine through this course. [UTMB]
59. Music, Mind-Body Medicine, and Surgery: Dr. Victor Sierpina discusses how mind-body medicine and music can help with surgery. [UTMB]
60. Overview of Meditation: Get an introduction to the essentials of meditation in this learning module. [University of Minnesota]
61. Overview of Prayer: This learning module discusses prayer as a tool for medicine. [University of Minnesota]
62. Health and Spirituality: Better understand the relationship between health and spiritual practice through this course. [NIH]
63. Selected and Timely Topics in Religion and Medical Care: Andrew French discusses religion and medical care in this resource. [UTMB]
64. Spirituality and Clinical Care: Dr. Kay Sandor discusses the intersection of spirituality and clinical care in this presentation. [UTMB]
65. Spirituality in Health Care: This learning resource is all about bringing spirituality into health care. [University of Minnesota]
66. Overview of Hypnosis: Get an understanding of the essentials of hypnosis through this learning module. [University of Minnesota]
67. Paths to Recovery: Paths to Recovery will help you learn about diverse treatments for depression. [Columbia]
68. Medicine, Religion and Politics in Africa and the African Diaspora: Find out how religion has an effect on health and medicine in Africa by studying this course. [MIT]
69. Mind-Body Medicine: the Relaxation Response-What, How, When, Why?: Check out this presentation to learn about mind-body medicine and relaxation. [UTMB]
70. How To Be Happy: Cultivate the conditions for happiness with the help of this course. [Columbia]
71. Buddhist Psychology: This course discusses mindfulness, meditation, and more. [Berkeley]
72. Challenging ideas in Mental Health: This course will ask you to look at mental health from a new perspective. [The Open University]
73. Spirituality in Healthcare: Dr. Victor Sierpina’s resource explains why spirituality has a place in healthcare. [UTMB]

Culture & Politics

See how culture and politics influence alternative medicine through these resources.

74. Introduction to Health Policy: Here you’ll learn about the basics of health policy. [Johns Hopkins]
75. Culture, Faith Traditions, and Healing: Through this course, you’ll learn about using faith and culture for healing. [University of Minnesota]
76. The Politics of Health Care: This lecture series will help you learn more about working with the politics of health care. [Columbia]

Treatment

In these courses, you’ll see a variety of alternative medicine treatments.

77. Introduction to Clinical Pain Problems: This course covers a variety of options for complementary and alternative medical use to treat pain problems. [Tufts]
78. Pain Management-Options from the Field of Complementary and Alternative Therapies: Find out how complementary and alternative therapies can play a role in pain management from this resource. [UTMB]
79. Clinical Aromatherapy: This course will help you better understand how to use aromatherapy in a clinical setting. [University of Minnesota]
80. Music Therapy: With the help of this learning module, you’ll see how music therapy can be used in medicine. [University of Minnesota]
81. Natural Health Strategies for Depression: Use this resource to learn how depression can be treated with natural health. [Homeopathic.com]
82. Antioxidants and Alternative Therapies for Cancer: Learn about using antioxidants and alternative therapies to treat cancer. [UTMB]
83. Alternate Approaches to Healing: You’ll get an introduction to treatment through complementary and alternative medicine in this course. [University of Washington]
84. Barriers to the Integration of Complementary/Alternative Medicine: The Case of Mind-Body Medicine: Dr. John Astin’s presentation will help you understand the barriers of using mind-body medicine. [UTMB]
85. Alternative and Integrative Approaches to the Woman with Dysmenorrhea, PMS, Menopause: This presentation offers relief to women with hormonal issues. [UTMB]
86. Christ Mind-Buddha Body: Alternative Self Healing: This online tutorial in alternative medicine kinesiology offers guidance in 10 different priorities. [Dr. Phillip Petersen]

Manipulation & Manual Therapy

Explore the treatments of manipulation and manual therapy in these learning resources.

87. Massage: In this learning module, you’ll see how massage is used in medicine and health. [University of Minnesota]
88. Whole Body Vibration: A New Exercise Approach: Martha Hinman covers the essentials of whole body vibration as exercise. [UTMB]
89. Craniosacral Therapy: Get an understanding of what craniosacral therapy is, and how it can be used by studying this learning module. [University of Minnesota]
90. Reflexology: Study this resource to learn more about using reflexology. [University of Minnesota]
91. Manipulative and Body-Based Therapies: Chiropractic and Spinal: This course takes a look at chiropractic medicine, manipulation, and more. [NIH]
92. Healing Touch: With this module, you’ll learn how to use healing touch. [University of Minnesota]
93. Chiropractic: Use this course, and you’ll be able to get a good overview of Chiropractic practice. [University of Minnesota]
94. Reiki: Check out this course to learn all about using Reiki for healing. [University of Minnesota]
95. Manual Therapies: Osteopathy: In this module, you can expect to find an overview of osteopathy. [University of Minnesota]
96. Yoga: With the help of this course, you’ll be able to understand how to use yoga as a medical tool. [University of Minnesota]
97. Yoga and the Heart: This resource explains how yoga can benefit the heart. [UTMB]

Well-Being

These courses focus on using alternative medicine for overall well being.

98. Complimentary and Alternative Medicine and Aging: Learn about the principles of complementary and alternative medicine and how they relate to the aging process. [NIH]
99. Living with Grace, Aging with Grace: The Art & Science of Meditation: Dr. John Astin covers the art and science of meditation as it relates to aging in this presentation. [UTMB]
100. Developing a Personal Plan for Health & Well-Being: This resource will help you learn more about health and well being. [University of Minnesota]

Introductory

Follow these courses to get started.

1. Introductory Nutrition: This course offers a survey covering the basic facts and principles of nutrition. [University of Texas]
2. Introduction to Human Nutrition: In this introductory course, you’ll learn about the digestion and metabolism of nutrients. [Berkeley]
3. Nutrition, Exercise, and Aging: Check out this resource to learn more about how nutrition and exercise influence the aging process. [Tufts]
4. Human Growth and Nutrition: Follow this course, and you’ll learn how nutrition, fitness, and more influence growth. [Tufts]

Diets

These courses will help you learn more about diets.

5. Critical Analysis of Popular Diets and Dietary Supplements: Take this course, and you’ll be equipped to critically appraise a weight control diet or dietary supplement. [Johns Hopkins]
6. Low-Carb Living: In this course, you’ll learn about guidelines, meal plans, and more for low carbohydrate living. [Suite101]
7. Vegetarian Diet: This course offers a full overview of eating a vegetarian diet. [Suite101]
8. Meat Eaters: This course takes a look at the biology of various meat eaters. [The Open University]

Nutrition

These courses cover various topics in nutrition.

9. Proteins: Study proteins, including their molecular makeup and how they are digested in this course. [Open University]
10. Superfoods Rx: Fourteen Foods That Will Change Your Life: In this course, you’ll learn all about the useful properties found in fourteen superfoods. [UTMB]
11. Organic Food 101: Find out why and how you should eat organic food from this course. [Suite101]
12. Methods of Assessing Nutrition and Body Composition: Using this course, you’ll be able to learn how to assess nutrition and body composition. [UTMB]
13. Vitamins and Minerals: Get an understanding of vitamins and minerals through this course. [Open University]
14. Mind Mapping for Nutrition: Learn about life stages, nutrition assessments, and more in this resource. [Tufts]
15. Principles of Human Nutrition: Take this course, and you’ll get an overview of the requirements and functions of nutrition in humans. [Johns Hopkins]
16. Biology of Water and Health: Learn about water, health, nutrition and cognition through this course. [Tufts]

Fitness

Learn about activities and more in these fitness courses.

17. Weight Training: In this course, you’ll get instruction for proper weight lifting techniques. [MIT]
18. Backpacking: This course discusses important tips, gear, and more for backpacking. [Suite101]
19. Improving Aerobic Fitness: This course will help you learn how to better develop your aerobic fitness. [Open University]
20. Whole Body Vibration: A New Exercise Approach: Learn from Martha Hinman how whole body vibration can be used as exercise. [UTMB]
21. Sporting Activities in the Environment: Learn how to use the environment as a setting for physical activity through this course. [University of Alicante]
22. Walking: The tutorial Walking is all about the benefits of walking, creating a walking program, and more. [Suite101]
23. Archery: Get the basics of indoor target archery through this course. [MIT]
24. Chemistry of Sports: Check out this course, and you’ll learn about the chemistry of biological systems in the sports of swimming, cycling, and running. [MIT]
25. SCUBA: Study this course to learn all of the knowledge and skills necessary to become a certified beginning SCUBA diver. [MIT]
26. PE for ME: Learn more about physical intelligence from PE for ME. [MIT]
27. Physical Intelligence: Physical Intelligence will teach you all about the cognitive thought and work that goes into physical activity. [MIT]
28. Funding Elite Sport: This course discusses the organization and funding issues behind elite sports. [The Open University]
29. Fencing: This course offers the fundamentals of fencing, with bladework, footwork, and more. [MIT]
30. Tennis: This course offers an instructional knowledge of playing tennis. [MIT]
31. Yoga and the Heart: Using this resource, you can see how yoga affects the heart. [UTMB]
32. The Impact of Physical Activity and Obesity on Academic Achievement Among Elementary Students: Follow this study to see how physical factors can influence academics. [Connexions]
33. Sailing: Learn a series of sailing skills with the help of this course. [MIT]
34. Horseback Riding 101: Horseback Riding 101 is all about learning how to ride horses. [Suite101]
35. Active, Healthy Lifestyles: Check out this course to learn about some of the common misconceptions surrounding fitness and activity.

Medicine

See how fitness and nutrition play a part in medicine through these courses.

36. Nutrition and Medicine: This course discusses the theoretical and clinical aspects of nutrition. [Tufts]
37. Christ Mind-Buddha Body: Alternative Self Healing: Check out this online tutorial to learn about 10 different priorities for kinesiology. [Dr. Phillip Petersen]
38. Gastrointestinal Pathophysiology: Take this course to learn about the pathophysiology of a variety of gastrointestinal disorders. [Tufts]
39. Gastroenterology: This course will teach you about the gastrointestinal tract and associated systems. [MIT]
40. Pathophysiology of Endocrinology, Diabetes and Metabolism: Take this course to learn more about the endocrine system. [Tufts]

Culture & Politics

In these courses, you’ll see how culture and politics influence nutrition and fitness.

41. Food for Thought: Writing and Reading about Food and Culture: This writing course is all about the discussion of food and culture. [MIT]
42. Food and Nutrition Policy: In this course, you’ll learn about the policy making processes that address nutrition problems and issues. [Johns Hopkins]
43. Food and Power in the Twentieth Century: Find out how food has transformed over the last 100 years in this course. [MIT]
44. International Nutrition: International Nutrition discusses major nutritional problems that affect the health and survival of developing societies around the world. [Johns Hopkins]
45. Social and Behavioral Aspects of Public Health: Check out this course to see how social and behavioral aspects can influence nutrition, fitness, and health. [Johns Hopkins]
46. Contemporary Biosocial Problems in America: Check out this course to get a look at how nutrition, fitness, and more are problems for some Americans. [Tufts]
47. Food Production, Public Health, and the Environment: Get an understanding of the way food production, security, and the environment affects public health.
48. Musculoskeletal Pathophysiology: Study this course to learn about a variety of disorders that can influence fitness. [Tufts]

Food Safety

These courses examine the impact of food safety.

49. Biological Agents of Water and Foodborne Bioterrorism: In this presentation, you’ll learn about the various biological agents that terrorists could use against food or water supplies. [Johns Hopkins]
50. Water and Wastewater Treatment Engineering: Get an overview of engineering approaches to protecting water quality in this course. [MIT]
51. Food Safety, Storage and Allergies: In this course, you’ll get a look at the safety of foods in storage, additives, and new trends in food technology. [Utah State]
52. Potable Water Treatment: See how water is conditioned through this learning resource. [The Open University]

Calendars

Schedule in your workouts, doctor and massage appointments, and more in these handy online calendars.

1. Google Calendar: With Google Calendar, you can share your schedule with family, friends and health coaches.
2. Time and Date: Here you can make your own customized calendar, leaving extra space for notes and appointments.
3. KeepandShare Calendar: This blank monthly calendar has lots of space for customization.
4. Free Printable Calendars: Create your own calendar online and then print it out to tape to your desk at home and work.
5. iCal: Mac users can enjoy this desktop calendar that features inline editing, an event dropbox, group scheduling and more.
6. iPhone Calendar: Sync up your iPhone calendar with the one on your calendar, so that you never miss workouts, doctor’s appointments and club meetings.
7. Lightning: Connect your Mozilla calendar and e-mail account with this tool.
8. Free Web Calendar: This free calendar can sync up with other websites, so you can easily track events, goals and more from your blog or against someone else’s site.
9. Calendar Hub: This remote access calendar can be shared by adding an event feed or by making it accessible with others on your team.

Project Management and Collaboration

Hold yourself accountable, stay organized and invite others to join you in your quest for a healthy, fit life with these project management tools.

11. Toodledo: Use Toodledo to organize your to-do list and stay motivated.
12. Project Stat.us: Hold yourself accountable by sharing your fitness and weight-loss progress via this tool.
13. Campfire: This secure collaboration tool can be especially helpful to those working with others on mental health and weight loss goals. You can send and edit text, files, images and more privately.
14. Remember the Milk: Remember the Milk is an excellent tool for sharing to-do lists with others, getting e-mail and IM reminders, syncing up with Google calendar and more.
15. FreeMind: This open source mind-mapping tool can help you organize your goals and straighten out your weight-loss and health priorities.
16. Backpack: Use Backpack to keep your to-do lists, calendar and files organized.
17. ubernote: With ubernote, you can take clips from all over the web and save them so that you can better organize your own health and fitness plan.
18. Essential PIM: this Personal Information Manager will organize and save your fitness and health plans on a USB stick.
19. Zoho Projects: The free plan lets you manage one project, from time tracking to project collaboration to a calendar to tasks and milestone features.
20. HyperOffice: HyperOffice is a project collaboration tool that is web-based, features pay-as-you-go pricing and comes with features like online document management, mobile collaboration, and more.
21. TreePad Lite: This free tool allows you to set up a special database just for your health and fitness projects where you can store contact information, files, e-mails and more.
22. Plan Projects: Use this tool to lay out your fitness or health plan easily.
23. Basecamp: A popular tool for freelancers and entrepreneurs, Basecamp is also good for smaller project management and collaboration. You can assign yourself tasks, like going to the doctor or going to the gym, and then hold yourself accountable by sharing your progress with others.

Community

For support, real-life ideas and suggestions, and plenty of motivation and inspiration, join one of these health, diet and/or fitness community sites.

24. GymClik: Join this group of active, gym-going individuals for inspiration and accountability.
25. FitFriend: Get workout ideas, access weight loss tips and tools, and read community blogs.
26. introPLAY: Athletes and those interested in fitness get together on this site for workout tracking, daily vitals tracking, blogs and more.
27. PEERTrainer: Join teams online for motivation, meal trackers and more.
28. iStats: Log in to share your workout and weight loss stats with other dieters and health-conscious members.
29. Fitlink: Find partners and personal trainers, access a workout journal, research exercises and more from this community site.
30. My Fit Tribe: My Fit Tribe is a fun platform for learning new workouts, watching videos, getting fitness tips and networking with friends.
31. Fitspott: Fitspott is a social networking site that relies on the power of community to help you meet your health and fitness goals.
32. Trainhero: Access a printable diet log while tracking and sharing your fitness goals here.
33. WeENDURE: This social training log lets you compare your fitness progress against other users.
34. Weight Circles: Join a circle for your particular weight loss plan, including post-pregnancy, running and detox.
35. comotivate: Here, you can "achieve your goal with the perfect buddy." Comotivate works by letting you match up with buddies who are working towards the same goals as you.
36. MyFitBuddy: Get workout ideas and track your own fitness progress through this community site.

Goal Trackers

These goal trackers make it easy for you to organize a health plan and track your progress.

37. Walking Spree: This USB pedometer lets you track your fitness goals online.
38. FitResolution: Track your warm ups, stretches, runs, gym exercises and more with this tool.
39. iTrainHarder: Individuals can use this tool to track food intake and nutrition, as well as their workout plans.
40. Extra Pounds: Keep a food diary and body log to meet your weight loss goals.
41. Joe’s Goals: This goal-tracking tool is free and can be shared with teammates or friends.
42. Running AHEAD: With this site, you can join a training group online, map out new running routes, record your workouts and fitness progress, and more.
43. Goal Setting Tool: Print out this very simple goal setting tool to outline what you want to accomplish and your plan for completing it.
44. My Progress: My Progress is a personal progress management tool that lets you track productivity.
45. Gyminee: Gyminee is a fitness, food and workout tracking system that helps you meet your goals by networking with others on the same path.
46. Monthly goal tracker downloads: Download these PDF or Microsoft Word goal trackers for long-term and shorter-term goals.
47. Spark People: This free program is all about helping people reach their health goals with fitness plans, calorie counters, exercise trackers, blogs and more.
48. Healthy Me: This personal goal tracker provides a clear template and tips to meet your goals.

Alerts

Use one of these alerts to remind you to stay on track.

49. Google Calendar Notifier: This Firefox add-on lets you view and keep up with your Google calendar through your browser.
50. PingMe: This interactive tool will alert you about upcoming deadlines, appointments and more through e-mail or text.
51. Google Alerts: Set up an alert for keywords relevant to your diet, health condition and more.

Diet Tools

For tips, calculators and networks that help you stick to your diet, turn to this list.

52. FatSecret: This community of dieters shares recipes, lets you manage an exercise diary, food diary and journal.
53. 3 Fat Chicks on a Diet: This network features a main blog, member blogs, forum posts, fitness and food tips, and more.
54. Featherish: Read articles about dieting and weight loss here.
55. Run Fat Boy: Track meals and get your own fitness plan here.
56. Low Carber: These forums can offer support and tips for sticking to a low carb diet.
57. WeightLossWars: This free site relies on customizable tools, tracking tools and a community to help people lose weight.
58. DietTV: This site lets you organize your own diet program, play games, participate in the dieting community, track your progress and more.
59. The Biggest Loser: Follow the show online or join the league yourself for motivation and access to tips and challenges.
60. Ideal Body Weight: Calculate your ideal body weight here.
61. WeighIns: This site is all about challenges. You can browse specific challenges, keep a diet journal, count calories and set up your own profile.
62. The Diet Channel Tools: Here you can access diet tools like exercise calculators, The Fat Test, daily food and activity diary and more.
63. Diet.com: Read articles, learn about different diets, connect with experts and partners, and more.
64. Free Diet Calendar: Access a diet calendar, meal planning tools and more.
65. Healthy Diet Quiz: Test your knowledge about food and diet here.

General Health

Here you can find a miscellaneous grouping of health tools and quizzes that reveal a lot about your risk factors and more.

66. Heart disease risk calculator: Calculate your risk for heart disease here.
67. Wellsphere: This general health site features communities and tools that let you access tips, menu support and more from your phone and online.
68. Depression self-assessment: Test your mental health with this tool.
69. Stress Test: Evaluate your stress levels here, and then come up with a plan to relax and slow down a little.
70. Quiz: are you getting enough protein?: Find out if your diet is balanced and healthy with this quiz.
71. Home Body Fat Test: Calculate your body fat percentage to track your weight loss goals.

Diabetes

Evaluate your risk for diabetes and use these tools to manage your condition better.

72. Glycemic index diet: A helpful tool for diabetes?: The Mayo Clinic reviews this strategy for understanding diabetes.
73. Diabetes risk self-assessment: The Mayo Clinic’s tool can help you slow down or halt your risky lifestyle.
74. Type 2 Diabetes Toolbox: This guide includes glucose tests, information about medication, A1c tests and more to keep you on track with your treatment.
75. My Diabetes Tools: This toolset from the American Heart Association includes a glucose tracking log and family history tree.

Recipe and Calorie Trackers

Count calories, carbs and other nutritional data with these trackers. You’ll also find menu planners and recommended recipes.

76. FatSecret: Use this community site to learn about new diets, share healthy recipes and keep a food diary.
77. The Daily Plate: Count calories and keep a food journal with The Daily Plate.
78. Create a Diet: Find out what percent of your meals should include fat, calories, dietary cholesterol and more.
79. Cyberkitchen: The Cyberkitchen estimates your daily caloric intake, lets you choose meals and view a recommended shopping list.
80. Eating Personality Quiz: This emotional eating test can be helpful for those with overeating issues and anorexia.
81. Low Carb Diet Tools: Track your carb count and look up carbs in specific foods.
82. Healthy Recipes: Look up meals by course, occasion and health interest to find healthy recipes.
83. Interactive Menu Planner: Set a calorie limit for your meals with this tool.
84. Meals Matter: Here you can use a personal nutrition planner, search for yummy but healthy recipes, and even calculate your food personality.
85. The Calorie Counter: Find out how many calories are in specific foods like bananas, fruit juices, shellfish products and more.

Fitness Tools

Use these tools to design your own workouts, estimate your target heart rate and more.

86. Fitness quiz: Test your fitness awareness: Find out if your fitness plan is healthy or not with this quiz.
87. Target Heart Rate Calculator: Don’t overdo it during your workouts when you understand your target heart rate.
88. Calorie Burned: Find out how many calories you burned running, walking, in-line skating, bicycling or on the elliptical.
89. Women Fitness: Women can access health and fitness tools here, including a waist-to-hip ratio calculator, BMI calculator, target weight and more.
90. The Fit Zone: This interactive tool shows you exercises that strengthen different parts of the body.
91. Quiz: Fitness fact or fitness fiction?: Evaluate your fitness plan to see if it’s as effective as you think it is.
92. Running: MSN’s Running page has tips and articles about running, races and more.
93. Create Your Own Video Workout: Customize your own workout video by picking out which parts of the body you want to focus on, how much time you have, and what equipment you have.
94. Fit Day: Fit Day is a free online diet journal that also lets you track weight loss goals, exercise routines, calories and more.
95. Gimme20: This community of fitness and weight-loss enthusiasts features articles and tips, a workout finder, workout builder, measurement tracker and other great tools.

Inspiration

When you need a little inspiration to complete your workout or stay on track, turn to these sites, networks and forums.

96. Evernote: Organize all of your favorite weight-loss guides, health tips, inspiring images and more with this clip-and-share tool.
97. Traineo: Get inspired when you join this site that features forums and helps you meet your fitness goals.
98. Daily Strength: DailyStrength is a community site made up of support groups, wellness blogs and more to keep you motivated, whether you’re fighting cancer, suffering from depression, or trying to stick to your diet.
99. Personal Health Scorecard: Use this tool to assess your health and inspire yourself to live better.
100. MSN Message Boards: These health and fitness-inspired message boards help people talk about their conditions, from bipolar disorder to weight loss.

Romantic Recipes

For date night, try out these romantic recipes and ingredients that are ideal for getting your mind and body ready for bed.

1. Foie gras: Foie gras is often associated with decadence, and it’s also a natural libido booster.
2. Wild salmon: Wild salmon contains omega-3 fatty acids, which are good for circulation and the brain.
3. Caviar: Impress your date with caviar, a first-class food that contains omega-3 fatty acids, zinc and vitamin A, which work together to stimulate testosterone.
4. Low Fat Recipes: Meals that are low in saturated fat are good for overall sexual performance, especially in men, who want to keep their erections.
5. Olive oil: Cook with olive oil, a healthy substitute for saturated fat that still gives your body enough cholesterol to produce testosterone and estrogen.
6. Sweet potatoes: Sweet potatoes contain Vitamin E, which is a vitamin that is excellent for the heart and libido because it prevents cellular waste, slows down menopausal symptoms and is a source of estrogen.
7. Brown rice: Brown rice contains protein, Vitamin E and is good for your heart, too.
8. Halibut: Fish like halibut are rich in omega-3 fatty acids and are good for sexual health in general.
9. Chicken broth: Here you can find a recipe for chicken broth that is loaded with libido-enhancing ingredients like cayenne pepper, onion, chives, tumeric and more.
10. Strawberries: According to this article, strawberries are rich in fiber, which helps blood flow, and vitamin C, which keeps erections strong by fighting free radicals. They’re also a romantic food that go well with chocolate and champagne.

Sources of Zinc and Protein

Protein is one of the main ingredients of the heart-healthy sex diet. It boosts sperm production in men and is also great for increasing your stamina.

11. Oysters: Oysters are rich in zinc, which boosts sperm production, as well as dopamine, which can increase your libido.
12. Avocado: Make guacamole or add avocado to your salad, because this vegetable metabolizes proteins and increases stamina and energy. Avocados also contain potassium and B6, which are good libido-boosters.
13. Pumpkin seeds: Pumpkin seeds are great sources of zinc, so lay some out as snacks before bed.
14. Oats: Holistic nurse practitioner Ellen Kamhi reveals that oats are wonderful for increasing your sex drive because "they contain zinc, proteins and minerals needed to produce healthy seminal fluids."
15. Figs: Figs are rich in amino acids, which can increase libido.
16. Pine nuts: Pine nuts are another great source of zinc.
17. Dried peaches: Dried peaches have the most Vitamin E of any fruit.
18. Peanut butter: Peanut butter contains dietary fiber, protein, Vitamin E and folate.
19. Almonds: Almonds are rich in Vitamin E, protein and zinc, which are all good for helping blood flow, stamina and overall libido.
20. Turkey: Make yourself a turkey sandwich or your date a whole turkey dinner. Turkey is a good source of zinc.

Spices

Add spices like curry, cumin and cayenne pepper to your meals for an instant boost to your blood flow and for heightened sensitivity.

21. Cayenne pepper: You can add cayenne pepper–a warming spice that increases blood flow–to almost any dinner dish, as long as your date is used to hot foods and won’t suffer from indigestion.
22. Chili pepper: Chili pepper improves circulation.
23. Curry: Curry is another spice that warms up your entire body and can make sexual organs more sensitive.
24. Cumin: Cumin is a warm spice that has long been associated with boosting libido.

Beverages

These drinks can also work as aphrodisiacs. Just be careful not to overindulge, or you might feel gassy or lethargic.

25. Skim milk: High in Vitamin E, skim milk can easily be added to cereal, coffee or drunk on its own.
26. Red wine: Red wine promotes blood flow and can instantly boost your desire. Too much can make you sleepy and sloppy, though, so drink in moderation.
27. Champagne: Besides being romantic, champagne is also good for circulation and blood flow.

Easy Snacks

From hard-boiled eggs to granola, this group of snack foods has some surprising aphrodisiacs.

28. Asparagus: Asparagus sometimes gets a bad reputation for making urine smell bad, but if you eat it well ahead of time, it helps with histamine production, which men and women need for orgasms.
29. Bananas: Bananas can instantly boost energy, and they contain the bromelain enzyme, which helps increase men’s libido.
30. Artichokes: Artichokes were apparently considered to be a strong aphrodisiac in the 16th century, and women weren’t even allowed to eat them.
31. Celery: Celery contains androsterone, the same hormone that is released through male perspiration and attracts women.
32. Hard-boiled eggs: Eggs contain B6 and B5, which are especially useful in boosting libido on men and help reduce stress
33. Chocolate: Besides being delicious and a sexy food staple, chocolate, especially dark chocolate, containes antioxidants, serotonin and theobromine, which are stimulants that can improve your mood.
34. Granola: At first, granola doesn’t sound like a sexy food, but mixes full of walnuts, cashews, root vegetables and oatmeal are rich in L-Arginine, which helps male sexual performance.
35. Cinnamon: Sprinkle cinnamon on your yogurt or make your date some cinnamon cookies. Cinnamon is said to be another warming spice.
36. Fruit salad: A Vitamin E-rich fruit salad contains apples, blackberries, apricots, grapes and mangoes.
37. Caffeine: For women, caffeine is being studied as a possible libido booster.
38. Sardines: Sardines are rich in omega-3 fatty acids and are especially good for increasing male libido.

Herbs

Cook with herbs like maca, basil and ginger to add extra libido enhancers to any meal.

39. Maca: Maca is an herb that improves stamina and endurance, elevates your mood, reduces menopausal symptoms and reduces erection problems.
40. Ginger: Ginger increases circulation in the genital area.
41. Basil: Basil is a warming herb, promotes circulation, and was once considered by the Greeks to be their royal herb.
42. Korean ginseng: Korean ginseng is a natural stimulant and when taken over long periods of time, increases testosterone levels.
43. Yohimbe: This West African herb increases circulation in the genital area in just one hour.
44. Garlic: Garlic, or garlic capsules, works to increase blood flow to your genital area.
45. Saffron: Saffron is rich in picrocrocin, which makes sexual organs more sensitive.

Miscellaneous

For even more aphrodisiacs, check here. You’ll find foods and ingredients like soy, Goji berries and more.

46. Soy: Soy helps women stay lubricated and can lower or even prevent some signs of menopause.
47. Goji berries: According to NaturalNews.com, goji berries "are known as a strong sexual tonic" in Asia, and "they increase testosterone levels, which stimulates libido in both men and women."
48. Ho shou wu leaves: This plant is supposedly high in Lecithin, "which is known to help produce the sexual juice and fluids," according to RaiseLibido.com.
49. Bee pollen: Bee pollen increases sperm count.
50. Raw foods: Raw foods can improve energy, promote weight loss and digestion, and boost your mood.

Wellness Blogs

These blogs share ideas on staying well naturally through positive attitudes, finding balance in life, embracing happiness, and plenty more great perspectives.

1. Health and Wellness Blog. Covering topics such as organic gardens, fitness, sleep, and fortifying your immune system through food, this blog will keep you stocked with great ideas for natural wellness.
2. Well Blog. From the New York Times, this blog covers healthy eating, a positive approach to a cancer diagnosis, and more.
3. Wellness Bites. Read the latest news and research in health and wellness with this blog that provides a natural approach to it all.
4. Balanced Life Center. Find guidance, tips, and a sense of community through the posts at this blog that helps readers find balance and wellness.
5. authenticinsight.com. This blog, written by a life coach, focuses on subjects that include meditation, yoga, positive thinking, and other wellness topics.
6. BeThree. This super-cool blog teaches how to find the best balance between body, mind, and soul.
7. Rituals to Invite Balance and Well-being. Read what others have to say or submit your own ideas on how to maintain well-being at this blog.
8. The Happiness Project. Join the experiment as this woman experiments with various ways for finding happiness. Be sure to check in on Wednesdays for tip day.
9. The Positivity Blog. Become inspired to stay positive and find the beauty in life with the posts on this uplifting blog.
10. Fingertips. While this blog is written by a massage therapist and does focus some on massage, the general tone is that of promoting health and wellness through natural means.

Alternative Healing Blogs

From Ayurvedic remedies to qi gong to herbal medicine, these blogs bring you many styles of alternative, natural healing modalities.

11. Leung’s Chinese Herb News. This blog shares the experience of an expert in Chinese herbs.
12. Ayurvedic Home Remedies. Find remedies for a number of problems–all based on the Ayurvedic approach to medicine.
13. Fran’s House of Ayurveda. Get healing Ayurveda recipes with explanations for appropriateness or alterations for each of the three doshas.
14. Herb-blog-ogy. If you are interested in the healing properties of herbs, get news, research, and reviews about herbs on this blog.
15. Reiki Matt’s Blog. Find the latest news and information about the Japanese practice of Reiki in Matt’s blog.
16. Qigong Blog. Learn about this ancient art of Chinese medicine that incorporates breathing and body postures to maintain good health.
17. Meditation Oasis. A companion to the Meditation Oasis podcasts, this blog offers guided meditations.
18. Stone Lantern Shiatsu. This blog, devoted to Shiatsu, talks about natural healing and also offers links to other Shiatsu resources as well.
19. Reflexology Live. Get information, tips, and techniques on hand and foot reflexology you can use in your daily life.
20. Applied Alexander Blog. Find out about the Alexander Technique and how and why it works as a hands-on approach to healing at this blog.

Exercise and Fitness Blogs

Staying fit through exercise, nutrition, and healthy living is an excellent way to help stay well naturally. These blogs will help you do just that.

21. That’s Fit. From a healthier Hanukkah to the top 5 fitness moves, find ways to stay fit naturally with this blog.
22. Grounded Fitness. With posts about healthy eating, various exercises, and more, this blog will help you find your fitness groove.
23. Fit Bottomed Girls. These two women post about fitness and health, with a little humor thrown in for good measure.
24. MizFit. Don’t take MizFit too seriously, except when it comes to fitness. This popular blog includes videos by MizFit, tips and trends, and much more.
25. Go Healthy Go Fit. From celebrity fitness routines to amino acids to staying fit in a sedentary world, this blog offers interesting fitness posts with a bit different perspective.
26. Coed Fitness Tips. This husband and wife team blog about easy ways that everyone can get fit with posts about their exercise and fitness routines, body facts, and more.
27. Mark’s Daily Apple. Get daily health and fitness tips from Mark at this blog.
28. Healthbolt. Peppered with plenty of give-aways, this blog also offers advice and tips on health and fitness.
29. The Fitness Blackbook. With a title and photos that infer this site is targeted to men, the posts include tips for motivation, exercise and training, food, and more.
30. Cranky Fitness. Get health, fitness, nutrition, and more at this blog written by Crabby McSlacker and Merry Sunshine.
31. Living Healthy in the Real World. With posts that cover nutrition, diet, exercise, and healthy living, this blog offers lots of food for thought.
32. The Everything Yoga Blog. Read the posts to gain information that will help you improve your yoga practice.
33. Tai Chi Blog. This blog shares the benefits of tai chi as well as techniques and links to videos to help improve your tai chi practice.

Nutrition Blogs

Good nutrition is one of the smartest ways to keep your body and your mind in top shape. Read these blogs for great ideas and education on nutrition.

34. TheIFLife. Find plenty of advice on ways to stay fit and healthy at this blog that covers topics on health through better nutrition.
35. Farmgirl Fare. In between all the "daily dose of cute" photos, you can find information topics such as homemade bread, mushrooms, and farm-fresh eggs.
36. CalorieLab Diet News. Find out about dieting, exercise and more on this blog.
37. Modern Forager. Learn about nutrition and healthy foods with this blog.
38. Tri to Cook. Delicious meets nutritious at this blog that provides both delicious recipes and photos.
39. eating bender. This young woman, interested in health and wellness, blogs about food, especially as it pertains to eating healthily and intuitively.
40. Hangry Pants. Meet the Hangry Pants couple, Heather and Mark, who both blog on their experiences at eating healthier. They both often try 30-day experiment diets such as going vegetarian or with no high fructose corn syrup.
41. Megan’s Munchies. Promoting a healthy lifestyle and "everything in moderation," Megan offers lots of delicious sweet treats.
42. Meals from the Girl in the Little Black Dress. With the goal of eating healthily and balanced, this blogger shares her meals that help her stay energized and wearing her little black dress.
43. Eating Bird Food. Find out what type of healthy foods this woman eats on her blog.
44. Elise’s Eats. With a combination of both store-bought and home-made foods, this blogger shares her healthy meals.
45. Kath Eats Real Food. Starting the blog at the request of family and friends, Kath posts photos and recipes of healthy meals and snacks.

Vegetarian Blogs

People embrace vegetarian and vegan diets for many different reasons, but there is no denying that if done properly, these diets can help you stay in great health. These blogs offer recipes, food ideas, and more.

46. Albion Cooks. Find healthy, nutritious, and delicious vegetarian recipes at this blog.
47. 28 Cooks. This blog features recipes for vegetarians who eat seafood and fish and includes great photos of the dishes as well.
48. zenpawn. Read about vegan food, the politics of food, and more at this blog with a conscience.
49. Tinned Tomatoes. This Scottish vegetarian posts include delicious recipes with enticing photos, food contests, and more.
50. Say Yes to Salad. Find everything from snacks to dessert to bento lunches at this vegetarian blog that is much more than salad.
51. A Fat Cat Who Created a Vegetarian. With a focus on healthy living through better nutrition, this blogger posts vegetarian and vegan recipes along with plenty of other information.
52. VeggieGirl. Find healthy vegan baking ideas and recipes at this blog.
53. Bread and Butter. Not only will you find delicious vegetarian recipes and their gorgeous photos on this lovely blog, but each is also accompanied by a quote relevant to the dish.
54. Bok Choy Bohemia. The recipes here are all vegetarian, and mostly vegan. Try some of these mouth-watering dishes for healthier eating.
55. Mental Masala. With plenty of posts about food and recipes, this blog also offers posts on other topics such as family farms and what makes a person litter.

Gluten-Free Blogs

Whether you have a gluten sensitivity or are just searching for a healthier way to eat, these blogs will provide you with plenty of delicious recipes.

56. Karina’s Kitchen. After a diagnosis of Celiac disease, this cook started creating delicious gluten-free recipes and shares them on her blog.
57. Our Gluten Free Family. This blog not only provides gluten free recipes, it also offers news and information with a holistic approach to health.
58. A Gluten Free Guide. Written by a woman with Celiac disease, this blog offers recipes, suggestions for restaurants, and more for those eating gluten-free.
59. Gluten Free for Good. Get great recipes for gluten-free food and more from this blog written by a nutrition therapist.
60. Gluten Free Goodness. This gluten-free blog offers recipes that are not only gluten-free, but also dairy, soy, egg, and corn-free.
61. Book of Yum. Find gluten-free, vegetarian recipes on this blog that also features reviews of restaurants and commercial food.
62. Gluten-Free Girl. This incredibly popular blog features healthy gluten-free dishes created by Shauna and often features the culinary skills of her husband, a professional chef.
63. Gluten Free Gobsmacked. Get great gluten-free recipes and also follow along as this couple is adopting a baby girl from Korea.
64. Gluten-Free Fun. This woman has plenty of experience living gluten-free and not only shares recipes and food ideas, but gluten-free information about products as she finds it.
65. Daring to Thrive. The posts at this blog not only provide recipes for gluten-free food, but they also contain the background to the dish or other interesting information.

Other Alternative Diet Blogs

From dairy-free to macrobiotic to allergy-friendly, the diets in these blogs offer nutritious and healthy ways to eat on alternative diets.

66. Cindalou’s Kitchen Blues. Get great gluten-free and dairy-free recipes from this award-winning blog.
67. My Paleo Kitchen. Get photos and descriptions of this woman’s approach to eating a paleo diet on the cheap.
68. The Milk-Free Blog. Get product information and recipes to help support a dairy-free diet on this blog from GoDairyFree.org.
69. Fear and Loathing in the Kitchen. Learn to enjoy food no matter what type of diet restrictions you may have with the experience of this blogger who has followed various types of health diets including gluten and dairy-free.
70. The Hip Chick’s Guide to Macrobiotics Blog . This blog will tell you what you need to know about a macrobiotic diet and offers a few recipes as well.
71. Eat Wheat-Free, Dairy-Free, and Low-Sugar Blog. Heather Strang posts recipes as well as packaged foods that fit the criteria of the blog name.
72. Please Don’t Pass the Nuts. Allergic Girl shares her food and restaurant experiences at this fun blog that shows you can still enjoy food with food allergies.

Mental Health Blogs

The connection between mind and body is undeniable. Keeping healthy mentally is a key to overall wellness. Follow these blogs for ways to stay mentally healthy.

73. Finding Optimism. This blog focuses on creating strong mental health through a positive outlook.
74. Centre for Emotional Well-Being. This blog offers advice for those looking to improve their outlook on life–with a heavy emphasis on body image.
75. Beach Walks with Rox. Join Roxanne and her dog on their walks along a Hawaiian beach with this inspirational video blog.
76. A Highly Sensitive Woman’s New Perspective on Mental Illness. Share this woman’s experience as she blogs about her journey to mental health.
77. Between Us Girls. Get life lessons to help you grow into the person you want to be with this blog.
78. A Woman’s Guide to Saner Living. Learn how to live a more fulfilling life through a shift in perspective and thoughtful choices with this blog.
79. Sally Huss–Addicted to Happiness. This inspirational blog provides tips on how to appreciate the beauty of life and find your happiness.
80. BwhoUR. Going from a hectic urban lifestyle to life on a cattle farm in Texas, this blogger shares her journey to slow things down and find herself.
81. Becoming Your StellarSelf. This blogger offers tips to learn how to improve your quality of life through better living.
82. Nantes Daily Photos. From to unusual sky shots to pieces of everyday life, these daily photos offer a fresh perspective that is sometimes humorous and often thought-provoking and moving.

Going Organic and Green Blogs

Eating and wearing organic goods and going green in your lifestyle will help your health and the environment. These blogs offer lots of ways to do it all.

83. Natural Health & Organic Living Blog: NaturalBuy.com. From the climate change debate to snowflakes to the healing properties of salty air, this blog covers a wide range of natural health and organic topics.
84. ecosalon. Be eco-friendly and healthy in style with the posts at this blog that touch on raw food, organic produce, and looking good while going green.
85. Green Daily. Find out about topics such as the safety of supplements from China to surcharges for not finishing your food in a restaurant.
86. care2 Blogs. With a focus on green living, community, and social issues, this blog offers information, tips, news, and more.
87. Organic Guide. Included in this blog are posts about organic food topics such as growing your own sprouts, finding a good juicer, and recipes.
88. Natural Health & Organic Living Blog. From organic peppers to organic coconut oil to the top five health issues in America, this blog touches on lots of organic and health issues.
89. DeliciousLiving Magazine Blog. This blog brings a variety of topics including nutrition, alternative healing, living green, and more.

Healthy Family Blogs

From pediatric massage to no high fructose corn syrup to breastfeeding, these blogs are all about a natural approach to wellness for the family.

90. Nature Moms Blog. This mom shares ideas and suggestions for a more healthy, natural approach to parenting.
91. Liddle Kidz Infant and Pediatric Massage Blog. This blog discusses health benefits of massage for infants and children and also discusses other pediatric health and wellness subjects.
92. Dr. Shu Says. This pediatrician, who is also a mother, blogs about keeping kids and families healthy with posts ranging from exercise to healthy lunches to harmful chemicals in plastics.
93. Healthy Child Healthy World. With an emphasis on organics and going green, this blog provides tips for improving children’s health through better nutrition.
94. Smart Foods Healthy Kids smart mama blog. This blog promotes nutritional education for children, parents, and caregivers with topics that revolve around smart food choices.
95. Nourishing Thoughts. Written by a nurse, this blog focuses on healthy nutrition for children.
96. A Life Less Sweet. Read about this family’s experience of following a diet without high fructose corn syrup with recommendations for food as well as news on the subject.
97. Natural Childbirth for the "Hip Chick". This experienced mom talks about childbirth and caring for a newborn on this blog.
98. Breastfeeding123. An experienced mother of three and breastfeeding counselor offers tips, news, and support for breastfeeding at this blog.
99. Allergy Moms. Focusing specifically on food allergies, these moms blog about allergy-safe lunches, food allergies and grades, money-saving tips, and more.
100. YummyAllergenFree. Written by a mother of three children with food allergies, this blog provides recipes, support, and more for families dealing with food allergies.

Eating Habits

Make sure you are engaging in healthy eating habits to help your body and mind stay healthy.

1. Eat small meals. Eat small meals several times throughout the day rather than one or two big meals. The constant nutrition feeds your body all day and reduces the blood sugar swings, which is easier on your body.
2. Eat breakfast. Don’t skip the most important meal of the day. Even if you just eat a piece of fruit and a handful of nuts, you are giving your body the nutrients to start your day.
3. Cut calories. Eating fewer calories may help your body produce important chemicals that help promote longevity in mammals.
4. Increase proteins. Increasing specific proteins, especially when coupled with cutting calories, has been shown to increase longevity by 30-50%.
5. Don’t overeat. Eating too much food not only causes weight gain, but it puts stress on various systems in your body such as the cardiovascular system and your bones and joints.
6. Avoid fad diets. These diets usually are not a healthy way to eat and weight lost on these diets typically comes back after you stop the diet. Instead, readjust your ways of eating to include healthier, more natural food in appropriate portion sizes.
7. Go natural. Select only the best foods for your body. Don’t depend on prepackaged foods, instead, take the time to learn how and why you should eat naturally.
8. Organic. Eliminate unnecessary chemicals by eating organic food. Check out resources such as Organic Guide for news, recipes, and more.
9. Eat balanced. Get a balance of several fruits, vegetables, grains, and proteins in your diet rather than relying on just one or two staples.
10. Reduce fast food. The unhealthy oils, preservatives, and quality of fast food will not promote your longevity, so reduce the amount you eat or give it up altogether.
11. Eat slowly. Savor your food and eat slowly so that you can give your body time to digest as you go. This will help prevent overeating.

Nutrition

Good nutrition is key to longevity as you need the best food and drink to fuel your body. Find out below some great suggestions for good nutrition.

12. Drink water. Opt for water rather than sodas or juice and make sure you are getting at least 8 glasses a day to keep your body hydrated.
13. Reduce processed foods. Processed foods include unhealthy fats, artificial colors, and preservatives, all of which work against the health of your body and provide no nutritional value.
14. Add superfoods to your diet. Superfood are foods that are packed with plenty of nutrition that helps you fight off illness and increase longevity. Check out this list of foods you may want to make sure you include on your next grocery list.
15. Drink red wine. Some studies indicate that drinking wine in moderation can increase longevity. Red wine, especially, shows promise with reducing the risk of heart attack and stroke.
16. Eat garlic. Garlic is thought to reduce blood pressure, lower cholesterol, and is also an antifungal and antiviral agent.
17. Mediterranean diet. Following a Mediterranean-style diet can reduce your chances of cancer and heart disease, according to at least one study.
18. Fish oil. This nutrient, either obtained through eating fish or taking a good-quality supplement, not only increases overall physical health, it also helps boost your brain power.
19. Antioxidants. Eating fruits and vegetables that are high in antioxidants helps combat the overproduction of free radicals, tiny molecules that can destroy cells and tissue in the body.
20. Okinawa Food Pyramid. This way of eating is a balance of nutrition from the Japanese region that boasts the most documented centegenarians in the world.
21. Eliminate white sugar. Using natural sweeteners in place of refined sugar keeps blood-sugar levels at a even keel, which helps promote a healthy cardiovascular system, and helps reduce cholesterol.
22. Green tea. Full of antioxidants, green tea is an excellent drink to have every day and one used for centuries in Asian cultures.
23. Kombucha. Try this fermented tea for a health elixir that many claim provides a plethora of health benefits from detoxifying the body to boosting metabolism to aiding digestion.

Exercise

Exercising every day will help your body stay in top working order, which will help you live a longer life.

24. Take the stairs. This is an easy one to do any time you see an elevator. If you are only going one or two floors, take the stairs instead of the elevator.
25. Yoga. Not only is yoga an excellent low-impact form of exercise, its benefits also extend to mental well-being.
26. Do something every day. Whether you take a walk around the block, work in the garden, or go to the gym, do something physical every day even if time is an issue.
27. Motivation. Find a reason to keep moving. This list offers great ideas to keep you motivated for physical activity.
28. Low cost. If not having a gym membership is your excuse for not exercising, then find ways to exercise with little or no cost involved. Not only will you be doing your body good, but you can reduce the stress of financial expenses as well.
29. Ride a bike. You are never too old or too young to enjoy riding a bike. Not only is it great exercise, you can also enjoy the company of others while you do it.
30. Work in the yard. If you love gardening or just want to mow the grass to an acceptable level, working in the yard not only provides exercise, but you will finish your task with a sense of accomplishment you can see.
31. Sex. Enjoy safe sex with your partner. Not only does it make you feel good and bring you closer to your partner, it has also been shown to improve your health with its cardiovascular benefits.
32. Tai Chi. This ancient form of exercise uses a graceful form of stretching to keep your body and your mind physically fit.
33. Swim. This low-impact exercise is one of the best ways to improve your physical health and can be done outside when it’s warm and inside during the colder months.

Physical Health and Wellness

Taking good care of your body will definitely help you reach a ripe old age. From learning breathing techniques to reduce stress, to stopping smoking, these tips will help you stay physically healthy.

34. Good genetics. Unfortunately, you can’t do much to change this aspect, but having the genetic component for longevity will certainly give you a boost.
35. Learn to breathe. Certain ways of breathing can calm your nervous system and help reduce your stress. Learn breathing techniques and make them a part of your daily life.
36. Check-ups. Preventative healthcare prevents major illnesses and promotes longevity, so visit your doctor at least once a year to ensure you are staying healthy.
37. Professional teeth cleaning. Neglected dental health can lead to other physical illnesses, so visit your dentist and get your teeth cleaned twice a year.
38. Floss. Infections that develop in your gums can quickly spread to other parts of your body, so maintain a flossing habit to promote dental health.
39. Maintain a healthy weight. Constantly losing and gaining large amounts of weight puts stress on your body, so keep your weight at a healthy place without the fluctuations.
40. Protect your skin. Protect your skin all year round to from damaging rays by wearing sunscreen and protective clothing.
41. Massage. Not only does massage serve as a wonderful form of relaxation, it also provides many health benefits as well.
42. Holistic approach. A holistic approach to physical wellness takes into account the body, spirit, mind, and emotions and can improve your life.
43. Alcohol. Drinking alcohol in moderation is important to longevity and quality of life. Overdoing it can ruin relationships, careers, and safety of yourself and others.
44. Stop smoking. Smoking can bring on a whole host of health problems, many of which are very serious. Stop smoking now, or better yet, don’t even start.

Mental Health and Wellness

Being in a healthy state of mind not only contributes to a better quality of life, but it also contributes to a healthier one too. Use these tips to stay mentally healthy.

45. Laugh. Laughter keeps you young and healthy, especially if you are sharing your joy with friends and loved ones.
46. Meditation. Meditation has been shown to reduce stress and can help you refocus when you feel overwhelmed. Learn some simple types of meditation you can do first thing in the morning, throughout your day, or at the end of the day as a way to wind down.
47. Don’t forget your brain. Keeping your brain in top shape will help keep your mental edge sharp as you age.
48. Be grateful. Taking the time to reflect on the wonderful aspects of your life and being grateful positively affects physical health.
49. Forgive. Learn to let go of anger and grudges rather than dwelling on the negative. Letting go will not only make you feel better, but better enjoy the longer life you will have.
50. Confidence. Being confident in all that you do will give you the power to accomplish all that you desire.
51. Give up perfection. For perfectionists, it can be difficult to let things go. Don’t worry about perfect, doing good enough allows you freedom from stress and gives you time for enjoying your life.
52. Be thankful. No matter how you thank your higher power, be it through prayer or simply acknowledging the gifts of nature, take a moment to acknowledge what you are given every day.
53. Flexibility. Learning to be flexible and have an open mind not only teaches you something new, it also helps you stay happy, too.
54. Be adventurous. Don’t shy away from the unknown, instead, embrace the opportunity to try new experiences.
55. Keep in touch with emotions. Identify your emotions and accept them for what they are rather than pretending they don’t exist to stay healthy mentally and physically.
56. Overcome bad moods. If your day started off in the wrong direction, it doesn’t have to shape the rest of the day. Squash that bad mood and life a happier life.
57. Think positively. Positive thinking puts you in the right frame of mind to help keep you happy and healthy.

Safety

No one can live a long life if they live too dangerously. Heed these safety precautions to help you live a safer, and hopefully longer, life.

58. Seatbelts. Wearing a seatbelt every time you are in a car, even in the back seat, reduces your chances of sustaining a life-threatening injury.
59. Driving. Practice safe driving habits by becoming a defensive driver to reduce your chances of getting in an accident. If you are aging, learn to recognize when you may need to stop driving altogether.
60. Sports helmets. Protect your head every time you participate in activities that could result in head injuries such as bicycling, skiing, or rollerblading by wearing an appropriate safety helmet.
61. Safe sex. No matter what age you are, use condoms every time you have sex to make sure you guard against HIV and other STD’s.
62. No drinking and driving. Avoid this combination and you will greatly reduce your chances of hurting yourself and others.
63. Smoke detectors. Install smoke detectors in each bedroom and in main living areas, then remember to change the batteries each time you move your clock for the time change.
64. Lock up. Locking doors and windows when you are sleeping or when you leave your home helps protect yourself from those who might have less than good intentions.
65. Avoid abusive relationships. Not only can abusive relationships be detrimental to your mental health, they can be physically dangerous as well. Avoid abusive relationships or find help to get out of one now.
66. Handrails. Use handrails on steep stairs or any stairs in inclement weather. Wet or icy stairs can easily cause a fall.
67. Repetitive injury. Any repetitive head injury considerably elevates the chances of long-term brain injury. Use caution if you participate in activities such as football, soccer, and boxing.
68. Home safety. Practice smart safety around the house such as using a sturdy ladder rather than a rickety one or having a fire safety plan.

Lifestyle

The way you live your life has a direct connection between your health and happiness. Take these tips for ways you can improve your style of living from better sleep to less stress to finding spirituality.

69. Have a reason to live. Whether you have a partner, children, a great job, or a special cause that is important to you, always have a purpose in life and a reason to get up every day.
70. Manage stress. Keep your stress at a manageable level. While some stress can be good for you and work as a motivator, chronic stress at high levels takes its toll on your body and mind.
71. Travel. Traveling has been shown to increase longevity in the elderly by providing benefits for the mind and body.
72. Sleep. Not only should you get the right amount of sleep, you should make sure your sleep habits are healthy ones by following such tips as sticking to a regular bedtime and having an evening routine that promotes good sleep.
73. Have friends. One study suggests that having good friends goes a long way to promoting longevity.
74. Own a pet. Pet owners not only live longer, they live happier lives. The bond between a pet and its owner can also open up avenues for social connections as well.
75. Voluntary simplicity. Lose stress and live more slowly by learning to live without all the trappings of society with voluntary simplicity.
76. Build relationships. Don’t ignore the people in your life or wait for them to come to you. Learn ways to build relationships so you will always have a circle of friends and family in your life.
77. Be spiritual. Spirituality, which may or may not include religion, is an important component to a healthy and happy life. Find ways to incorporate spirituality in your every day life.
78. Manage your money. Stress over money can reduce your longevity and quality of life significantly. Learn ways to improve your finances and get rid of this unnecessary stress.
79. Be alone. Spending time alone gives you a chance to think through problems, consider what is important to you, and also gives you some important time to decompress from the day-to-day grind.
80. Balance work and family. Finding the right balance between these two important elements of your life will enhance both of them and lead to a better, and hopefully longer, life.

Stimulate Your Creativity

A creative mind keeps you on your toes mentally and helps improve your quality of life by allowing you to find the bright spots when others might not be so inclined. Learn ways to stimulate your creativity with these suggestions.

81. Take a class. Sign up to learn how to do something you’ve always wanted to do, whether it is cooking, photography, or learning sign language.
82. Sculpt. Pick up some modeling clay and play with some simple sculpting or sign up for a formal class to learn how to sculpt.
83. Aromatherapy. Learn about the benefits of aromatherapy to incorporate it in your life for ways to improve your health and well-being.
84. New food. Try a new type of food, especially if it is a different ethnic food than you are accustomed to eating to expand your world.
85. Learn a language. Learning a foreign language has long been associated with brain development, plus you will be able to better communicate when you take advantage of the benefits of travel.
86. Concert. Listening to music, whether it’s a small chamber music ensemble or a full-out rock show, will improve creativity as well as brain function.
87. Yarn art. Play with yarn or thread as you learn to knit, crochet, or embroidery.
88. Crosswords. Get crossword puzzles online or from your newspaper to enjoy a fun game that can also teach you how to think in creative ways.
89. Video games. Playing video games isn’t just for kids. Strengthen eye-hand coordination in addition to learning new ways of problem-solving while playing video games.
90. Hobbies. Start a new hobby or take up an old, forgotten one to get your creative juices flowing.

Advice from Cetegenarians

Who better to learn from than those who have actually lived a very long life. These folks, most of whom have reached their 100th birthday, all have something to share about longevity and quality of life.

91. No problem for centegenarian Eric!. This British gentleman offers advice on how he lived a long life, including being athletic and enjoying his job.
92. No big secret to centegenarian’s success. Playing down her longevity, this woman includes good genes and lots of fruit as reasons she has lived long.
93. Grandmother celebrates 100th birthday be becoming world’s oldest paraglider. Not only does this woman’s love for adventure keep her young, she just may not stop trying it all.
94. 106-year-old voter shares hopes, secrets. Being cheerful is among this woman’s secrets for longevity that she shares.
95. Fairvern resident turned 100 on Nov. 19. Find out what to what this woman credits her long life in this short article about her birthday celebration.
96. Young at Heart Chorus. While these folks haven’t quite made it to 100 yet, they are well on their way with this unusual method of staying young.
97. 100-year-old celebrates her birthday by smoking 170,000th cigarette. And here’s proof that there is always an exception to the rule.
98. At 100th birthday party, woman looks back on a life of milestones. This amazing woman still walks every day, one of the activities she claims has helped her stay young.
99. Family helps ‘Nanna’ celebrate 100th birthday. Religion and not worrying about the small things helped this woman live a long life.
100. Iowa Man Celebrates 100th Birthday with Wings and Women at Hooters. Find out if this is what kept this man alive for so long.
101. Bob Hope: a million laughs, a singular talent. While Bob Hope died after turning 100, his life was full of laughter and giving to others, as this article shows.

Hair

These products will keep your hair shiny and healthy.

1. Spray conditioner: Put your favorite hair conditioner in a fine mist spray bottle with water, and use as needed.
2. Honey Lemon Hair Mask: Give your blonde highlights the boost and moisture needed with this great smelling hair mask.
3. Hot oil treatment: You can use canola oil as a hot oil treatment, and it needs only to be heated up in a bowl of hot water.
4. Honey hair conditioner: If you’re looking for a moisturizing hair conditioner, mix together 1/2 cup of honey and 1/4 cup of olive oil, them apply the mixture to your scalp and let it sit on your hair for 30 minutes.
5. Bronze henna shampoo: Use this recipe with a hint of henna in your shampoo to give your dark hair a bronze or red tone.
6. Hairspray: To create a natural hairspray, combine the juice of a citrus fruit like a lemon or orange with two cups of water in a saucepan, and simmer it until it boils. Strain it, then use on wet hair.
7. Clarifying treatment: Add a bit of baking soda to shampoo about once a week to help clean the gunk out of your hair.
8. Protein shampoo: This recipe uses eggs, gelatin, and other ingredients to strengthen your hair.

Cleanser

You can create these cleansers for mild cleaning.

9. Mature skin cleanser: This recipe calls for heavy cream, coconut oil, orange oil, baking soda, water, and honey to create a gentle cleanser.
10. Honey cleanser: Mix 1 tablespoon of liquid soap, 1/2 cup of glycerin, and 1/4 cup of honey, and you’ll make a useful, mild cleanser.
11. Yogurt facial cleanser: Using this mixture of yogurt, potatoes, and other kitchen ingredients, you can get a mild facial cleanser.

Facial treatments

Follow these recipes to make scrubs, masks, and more.

12. Astringent: Add one part distilled water to two parts witch hazel, along with a few drops of tea tree oil to create a facial astringent.
13. Firming mask: This recipe features common kitchen items that will leave your face feeling firm and fresh.
14. Apple face mask: Use this apple face mask once a week, leaving it on for 15 minutes and rinsing it with water.
15. Natural acid skin peel: Using pineapple, oatmeal, and olive oil, you can create a DIY skin peel that leaves you looking great.
16. Honey face scrub: This scrub uses oatmeal, almonds, and lemon juice for exfoliation.
17. Salt acne scrub: Banish breakouts by adding 1/2 teaspoon epsom salt into your cleansing cream.
18. Avocado glow mask: Peel and chop a whole avocado, then mash it and mix in a bit of lemon juice to create a moisturizing mask.
19. Pore cleanser: Clean up an oily complexion with a mixture of one egg white, and a quarter of a teaspoon of lemon juice whisked together.
20. Lip exfoliator: Scrub away dry skin by mixing epsom salt with petroleum jelly. This treatment will also give your lips a bit of plumping.
21. Acne facial mask: Use this recipe that includes grapefruit, lemon, apple, grapes, watercress, and egg white to control acne.
22. Strawberries and cream toner: In a blender, mix 1/2 pint low fat milk and 2 ounces of ripe strawberries, then strain them and apply the liquid to your face with a cotton ball and wipe clean.

Body

Follow these recipes to make skin smoothers, body oils, and more.

23. Fruit body salsa: With this salsa recipe, your skin will be fresh and moisturized.
24. Moisturizing Body Oil: Combine pumpkin flesh, cucumber extract, and various oils to create a nightly moisturizer for your body.
25. Salt skin smoother: Mix epsom salt with petroleum jelly and lavender essential oil to remove dead skin cells and reduce the appearance of cellulite.
26. Coffee Clove Body Scrub: Mix coffee, clove, oil, peppermint, and other ingredients to create a wonderfully smelling scrub for your body.

Moisturizers

Fill your skin with moisture by using these homemade products.

27. Banana: Mash a ripe banana and combine with honey to make a facial moisturizer that you can leave on for a few minutes and wash off.
28. Lavender moisturizer: Follow this recipe that includes honey, lavender, almond oil and more to create a great smelling moisturizer great for dry skin.
29. Honey moisture mask: Mix together 2 tablespoons of honey and two teaspoons of milk to make a sweet moisturizing mask. Yogurt: Plain yogurt makes a great soother for irritated or sunburned skin. Slater it on, then wash it off after 10 to 15 minutes.

Skin

Put together these products to give your skin the care it needs.

31. Honey cleansing scrub: Mix a teaspoon of honey, 1/2 teaspoon of lemon juice, and 2 tablespoons of finely ground almonds to create a mixture that will moisturize, exfoliate, and condition your skin.
32. Dry skin ointment: Boil down a cheap brand of vegetable shortening, add a few drops of essential oil, and allow it to solidify, then use it on lips, heels, elbows, knees, and other dry spots.
33. Sugar scrub: Combine lemon juice, oil, and sugar to create a sugar scrub that will cleanse your skin and stimulate circulation.
34. Body oil: Combine olive or soy oil with a scented oil after your shower.
35. Salt scrub: Add essential oil to bulk salt and olive oil to create a cheap scrub and moisturizer.

Hygiene

Stay clean and healthy with these products.

36. Hand sanitizer: Put together equal parts aloe vera gel and rubbing alcohol to make a quick hand sanitizer. You can even add your own scented oil if you’d like.
37. Lavender deodorant: Infuse vodka with dried lavender and essential oils, then spray the mixture onto your skin with an atomizer for a great smelling, simple deodorant.

Makeup

With these recipes, you can make your own makeup at home.

38. Shimmer powder: Add extra-fine craft glitter to plain cornstarch. Store it in a sugar or salt container to take a bit out at a time.
39. Beetroot tint: Heat some grated beetroot with vegetable glycerine over boiling water, then strain and cool to make a tasty, effective lip and cheek stain.
40. Chic Cheeks Mineral Blush: Using a mixture of different mica powders, you can create a large amount of mineral blush.
41. Sweet eye makeup remover: Using castor oil, light olive oil, and canola oil, you can create a mild eye makeup remover.
42. Lip gloss: Mix 1 tsp of aloe vera gel with 1 tsp of petroleum jelly, plus a few drops of vanilla extract, and store the mixture in a small portable container.

Treats

Using these recipes, you can make special beauty treats.

43. Aromatherapy herbal eye pillows: Using simple supplies and labor, you can create these aromatherapy eye pillows.
44. Body spray: In a spray bottle, combine a scented oil with two parts rubbing alcohol to one part water, and you’ll have a custom scented body spray.
45. Aromatherapy bath salts: Add a few drops of aromatherapy oil to 2 cups of epsom salt, plus a 1/2 cup of baking soda, then shake the mixture and enjoy.
46. Rose Mint Foot Scrub: With this rose mint salt scrub, your feet with be smooth and smell great.
47. Sweet vanilla soak: Blend together a 1/2 cup of honey, 1/2 cup of liquid soap, 1 tablespoon of vanilla extract, and 1 cup of sweet almond oil or light olive oil to create a mixture that will make a great bathtub soak.
48. Heart massage bar: Create this massage bar with cocoa butter, shea butter, monoi oil and decorative rose buds for a luxurious treat and great gift.
49. Foot soak: Ease your aching feet by adding 1/2 cup of epsom salt to warm water, and soaking your feet in the mixture.
50. Honey bath: Make your bath water softening by adding 1/4 cup of honey to your bath water.