General

These hacks are good to keep in mind for happiness in everyday life.

1. Know that you deserve happiness: Tell yourself that you have the right to be happy.
2. Laugh: Find something to laugh about-you won’t be able help but feel happy.
3. Find out what makes you happy: Pay attention to what really gives you satisfaction.
4. Embrace your emotions: Give yourself permission to have human emotions.
5. Be satisfied with yourself: Come to terms with yourself for happiness.
6. Give yourself a mantra: Find a phrase that makes you happy and remember it to repeat when you need a pick me up.
7. Remember that happiness and perfection aren’t the same: Things don’t have to be perfect for you to be happy.
8. Accept what you can’t change: There are some things that you just can’t do anything about-you’ve got to let them go.
9. Be grateful: Enjoy what you have already.
10. Live in a more walkable environment: Walking is way more fun than sitting in traffic.
11. Repeat what makes you happy: If you like doing something, do it every day, even if it’s just for a short time.
12. Listen to music: Music can provide a fast happiness boost.
13. Note your high points: Record your observations about how you feel during and after activities.
14. Have faith: You don’t have to be religious to have faith-just be confident that you can be happy.
15. Be adaptable: You might surprise yourself with how flexible you can be.
16. Reflect on happiness: Take time each day to think about what makes you happy.
17. Get control of your life: Don’t let external conditions take over your life.
18. Pursue positive goals: Attain achievable goals that will make you happy.
19. Do something nice for yourself: Take a little time every day to do something nice for yourself.

Happiness at Home

Use these hacks to be happier at home.

20. Keep clutter to a minimum: Streamline your life by conserving clutter.
21. Don’t let organization go too far: Keep things simple, and don’t drive yourself crazy trying to organize too much.
22. Do your chores: Give yourself a sense of accomplishment by doing small chores.
23. Digitize papers and artwork: Avoid hanging on to tons of pieces of paper by scanning them in.
24. Create a chore board: Don’t try to tackle everything yourself-keep a chore board to get help.
25. Use a shoe organizer for more than just shoes: Collect small toys and other items with a shoe organizer.

Negativity & Frustration

Negativity and frustration are a part of life-here’s how to deal with them.

26. Talk to someone: Even if it’s just to a stranger, let your problems go by talking about them.
27. Remember that problems are temporary: Nothing stays the same forever.
28. Just stop whining: If you find yourself constantly complaining, stop yourself in your tracks.
29. Punch your pillow: If you feel angry, let it out to smash your frustration.
30. Avoid self defeat: Banish self-defeating thoughts and attitudes from your mind.
31. Channel frustration into art: Use your frustration for artistic productivity.
32. Cry: Crying is OK and can let your negative energy go.
33. Write it out: You can clear your head by pouring out what’s inside.
34. Exercise: Exert your energy in a healthy way.

Motivation

Stay motivated and happy by making use of these hacks.

35. Believe in yourself: Stay strong and believe in yourself.
36. Take control: Stop giving others too much control over your happiness.
37. Take care of minor chores: Accomplish a chore-the feeling of satisfaction will make you happier.
38. Track your success: Stay strong in your abilities by keeping track of even the littlest successes.
39. Ask for feedback: Feel better about yourself by finding out what others think of what you’re doing.

Simplifying

With these hacks, you can make your life a bit more simple.

40. Avoid doing too much: Don’t compromise on your happiness by trying to do too much.
41. Do the little stuff right away: Don’t put off small tasks-if it takes two minutes or less, just take care of it.
42. Match outfits in the store: Before you buy a piece, be sure to create an entire outfit.

Problem Solving

Take care of problems, negativity, and more using these hacks.

43. Don’t focus on blame: Blame is an issue for the past-focus on what’s possible for the future.
44. Think about a solution: Instead of letting a problem get the best of you, think about how you can fix it.
45. Define what’s wrong: Identify and understand what’s hurting.
46. Ask for help: Before you hit a crisis, talk to someone that can help.
47. Stay present: Don’t think about what you could or should have done, but what you can do now.

Relationships & Interaction

Follow these hacks to find happiness in your relationships and interactions with others.

48. Smile frequently: Smile all the time, even in frustrating situations.
49. Make room for socialization: Use your social structure for happiness.
50. Stay away from emotional vampires: Some people will rob you of happy emotions-cut them out of your life.
51. Don’t forget about relationships: Be sure to nurture your personal relationships.
52. Call up an old friend: Renew a friendship to find quick happiness.
53. Give and get hugs: A feeling of connection will improve your happiness.
54. Introduce friends: Introduce friends who would be great together.
55. Surround yourself with happy people: Happiness is infectious-do your best to be around people who are happy.
56. Be polite: Most people will be nice if you are.

Activities

Participate in these activities for more happiness.

57. Be creative: Express your emotions through creative activities.
58. Grow through learning: Enjoy continuous growth and happiness with education.
59. Dance: Let go and feel good with a quick dance.
60. Engage your skills: Do what you’re good at to feel valued.
61. Enjoy nature: Spend a few minutes outside to alter your state for the better.
62. Find inspiration: Find something that will inspire you.
63. Play a game: Playing games can give you a little boost of positive energy.
64. Work on what you’re passionate about: Know that your career isn’t about money, but rather happiness.
65. Keep a journal: Break down problems and redirect your thoughts with a journal.
66. Pick up an activity you miss: Do something new or re-embrace an activity that you’ve let go of.
67. Practice meditation: Focus on your thoughts and feelings for more tranquility.
68. Work on a dream: Build towards a goal that you feel passionate about.
69. Reflect on memories: Remember memories, challenges, and goals to find renewal.

Health

With these hacks, you’ll find a healthier, happier life.

70. Avoid soda and coffee: Drink water instead of other fluids-it’s healthier and will save you money.
71. Do yoga: Practice yoga and meditation to relieve stress.
72. Take an aimless walk: Walk for the sake of walking to see how much better it makes you feel.
73. Practice good posture: Hold yourself in a way that reflects happiness.
74. Focus on your health: Feeling healthy is a great way to make yourself happy.
75. Don’t slack on exercise: Exercise can release endorphins that will make you happy.

Career

These hacks will help you find more happiness in your career.

76. Quit: If you’re not happy where you’re working, quit.
77. Buy a plant: Bring a little happiness into your work area with a plant.
78. Track your happiness: Rate your mood regularly to frame what really makes you happy.
79. Ask for more: If you’re bored, just ask for more responsibility at work.

Money

Money can’t buy happiness, but dealing with it using these hacks can.

80. Buy used: Whenever possible, buy used to get interesting finds and save some cash.
81. Live below your means: Enjoy simple pleasure and save as much as possible.
82. Don’t let money determine happiness: Avoid focusing on what you don’t have and enjoy what you do.
83. Spend money on experiences: Research shows that people are happiest when they spend money on experiences instead of physical things.
84. Want what you have: People who want what they have are often more happy than others.
85. Invest in something: Get more satisfaction from your money by making good investments.
86. Live smaller: Live in a space that has just enough room, instead of plenty to grow on.

Sharing Happiness

Find happiness by making others happy, too.

87. Make something and sharing: Bake extra cookies for someone for no good reason.
88. Volunteer: Feel that you can take control and improve the world with volunteering.
89. Be a great tipper: Let people know they are appreciated with a little extra money.
90. Say hi for no reason: Let someone know that they’re important to you.
91. Pick up trash: Be the “someone” that picks up the bottle that’s an eyesore.
92. Be open: Don’t keep your thoughts to yourself-open up to someone.
93. Share your gratitude: Appreciate the good things in life and share what you enjoy.
94. Compliment an employee: Let a manager know that you’ve received great service form their employee.
95. Give compliments freely: Tell someone they look great, or you love the job they’re doing.
96. Help those who need it: Giving help to someone can make you feel better all day.
97. Teach someone: Share what you know with others.
98. Smile at strangers: Spread a smile epidemic by smiling at strangers for no reason.
99. Share books: Give someone a book you’ve enjoyed.
100. Show someone off: Give someone else a chance to shine and get attention.

Basics

These basics will get you well on your way to a more sustainable table.

1. Choose local. Local foods haven’t used loads of energy to be transported to your location, so look for local when you can.
2. Go organic. Why eat a bunch of chemicals if you don’t have to? Look for foods that are healthy and organic at the store.
3. Choose seafood wisely. You always want to make sure your seafood is sustainably harvested so you’re not contributing to over fishing.
4. Eat less meat. Producing meat takes a lot more resources and energy than producing plants, so eating less is a better choice for the earth.
5. Eat seasonal foods. Choose foods that are in season, as oftentimes, those that are out of season have been shipped in from far away or required a whole lot of resources to produce.
6. Forage for food. Food may be only a short walk away. Buy some books and educate yourself on the herbs and fungi you can find in your own backyard.
7. Eat in moderation. Don’t want to be wasteful? It can be as simple as just cooking and eating less.
8. Focus on plants. Plants should make up the bulk of what you eat if you’re looking to be sustainable.
9. Buy fresh, not processed. Processed foods require additional time, money and resources to make so stick to fresh when possible.
10. Avoid fast food. Fast food, aside from being nutrient poor, is often processed and comes with loads of unnecessary packaging.
11. Slow down. Want to eat less and waste less? Slow down, enjoy your food and take time to shop carefully.
12. Eat low on the food chain. The higher on the food chain you eat, the more toxins you’ll be exposed to.
13. Know when foods are harvested. Not sure when things like corn and tomatoes are in season? Look it up before you plan out what you want to eat.

At Home

Consider making your home a greener place to eat with these ideas.

14. Plant a garden. There is nothing more sustainable than growing your own fresh foods at home, and a garden can even be grown on a small patio.
15. Keep your refrigerator clean and running efficiently. It will use less energy, keep your foods fresher and generally prevent waste.
16. Use environmentally friendly pesticides. If you do plant a garden, there’s a good chance some pests will be drawn to it. Instead of breaking out the Raid, use natural remedies to rid your garden of the pests.
17. Save seeds. When cutting and preparing raw veggies, wash and save some of the seeds. You can plant them and grow the same kinds of plants in your own backyard.
18. Don’t use paper plates and plastic cups. With so many other options there’s no reason to use and throw away paper plates and cups.
19. Challenge yourself to produce less garbage. Wasting less means living more sustainably so push yourself to reuse and recycle everything you can.
20. Clean with non-toxic materials. You want to keep your kitchen clean and healthy, but you also don’t want harmful chemicals getting into your food. Consider making your own cleaning supplies or looking for green alternatives.

Cooking

Make sure your food isn’t just delicious but sustainable as well by taking a look at these tips.

21. Eat at home. When you eat at home you’ll know exactly what’s going into everything you eat.
22. Learn to bake bread. Baking your own bread is a great way to make sure you get whole grains and avoid the heavily processed stuff at the store.
23. Make all junk food yourself. Junk food isn’t good for you or the environment, but if you’re craving it make it yourself. It’ll take more effort and ensure you eat less.
24. Go raw. Raw foods are nutrient rich and require no energy to cook.
25. Buy cookbooks. Cookbooks, new or used, are a great way to learn about sustainable recipes and to try something new.
26. Bring your lunch. Making your own lunch will prevent you from eating fast food on your lunch break.
27. Be adventurous. Don’t be afraid to try something new when it comes to food. You may find healthy and sustainable foods you love.
28. Try tofu. Tofu can be a healthy and green substitute for meat in many dishes.
29. Try boxed wine. Boxed wine takes much less energy and resources to transport and these days there are many high quality varieties.
30. Add herbs. Adding herbs to a dish can make it more flavorful without making it less healthy. Plus, herbs are easy to grow on your windowsill.
31. Try new recipes. You never know when you’ll run across something that will be your new favorite dish.

Shopping

These tips will help you become a master sustainable shopper in no time.

32. Check out farmer’s markets. Farmer’s markets are great places to find local and fresh foods.
33. Stick to the real thing. Rather than go for chemical laden substitutes, stick to the real thing. Like buying butter instead of margarine, for example.
34. Join a local CSA. You’ll get your fill of seasonal produce and you might even save money.
35. Buy in bulk. Bulk foods are cheap, have no packaging and are often healthy for you.
36. Bring your own bags. Always bring your own cloth bags to the store rather than using plastic bags.
37. Look for fair trade. Make sure things like coffee, tea and chocolate are fair trade so you know they haven’t hurt the environment or the people who produced them.
38. Read the label. Some foods look healthy and green but really aren’t. Always be sure to know what the label really says.
39. Find coupons. Shopping sustainably isn’t always cheap, so look for coupons to help reduce the cost.
40. Make a grocery list. When you have a list you’ll be less tempted to buy things you don’t really need.
41. Know what foods are important to buy organic. Some foods are much more important to buy organic than others, so know what you should be looking for before you go.
42. Look for heirloom varieties. These are not genetically modified and have been the same, delicious products for centuries.
43. Look for foods with little or no packaging. Less packaging means less waste, so avoid heavily packaged items.
44. Stop buying bottled water. Millions of water bottles used every years means tons upon tons of waste. Stop buying bottled and get your own reusable bottle.

Health

Sustainability isn’t good for the earth but is also great for your health, as these pointers show.

45. Avoid additives.They don’t really add much to your food and can harm the environment.
46. Buy fewer preservative-laden foods. Stick to fresh foods when you can to avoid eating tons of preservatives.
47. Avoid lite or non-fat foods. These often aren’t healthy at all and have tons of chemicals in them. Simply eat less of another, greener food instead.
48. Cook whole foods. Unprocessed, whole foods are the best and healthiest for you to eat.
49. Know what you’re eating. Always make sure to look at the ingredients on any packaged food to see what’s really in there.
50. Make sweets a treat. You don’t have to cut out sweets altogether, but make sure they’re a treat. Sugar often undergoes a lot of processing and isn’t good for you or the environment.
51. Focus on colorful foods. By eating a wide variety of colors of food, you’ll get the nutrient and vitamins you need. Plus, these foods are more likely to be fresh and healthy.
52. Eat “real” foods. Don’t go for fake, processed and empty foods. Stick to the stuff that comes straight from the farm to your table.
53. Bring your own beverages. If you have your own bottle of water you won’t want to buy sugary drinks or bottled water.
54. Look for whole grains. Whole grains need less processing and are better for your body.
55. Keep an eye on drinks as well. Drinks, even fruit juices, can be loaded up with sugar. Read labels carefully to ensure you’re getting what you really want and nothing else.

Meat Eating

Meat production takes a lot more energy and resources than that of veggies. You don’t have to give up meat altogether, but consider these ideas to cut back.

56. Look for grass-fed meats. Cows that have been fed grass will be healthier and produce better quality meat.
57. Buy meat directly from farms and share. It can be cheaper and more sustainable to buy a large cut of meat directly from a farm and split it up between yourself and other sustainably minded friends.
58. Cut back on beef. Cows produce methane which adds to the greenhouse effect.
59. Use meat as seasoning. Meat doesn’t always have to be the focus of your meal. Use it as a topping instead.
60. Cut meat in half. If you want to eat less meat, simply cut the recommended amount in a recipe in half.
61. Cut out meat from one meal a week. Many are embracing the sustainable idea of a Meatless Monday.
62. Use FishPhone. Not sure if that fish is a sustainable one? Use FishPhone to find out while you’re at the store.
63. Make sure your animal products are chemical free. Look for meats that are labeled organic and hormone free.
64. Look for free range. These animals are more likely to have been raised on a smaller farm rather than a factory one. Of course, some labels are misleading, so always research what you’re buying.

Conservation

These tips will help you live out the old adage, “waste not, want not.”

65. Recycle food containers. Those take out containers can have a new life if you use them to store things, put food in them or send leftovers home with friends.
66. Used boiled water to cook twice. Boiled water can cook the food you boiled as well as something else if you keep the lid on.
67. Fill up your freezer. A full freezer is more efficient and uses less energy.
68. Don’t peek in the oven. It lets the hot air out and requires more energy to keep it hot.
69. Conserve water when doing dishes. Turn the tap off between washing and rinsing your dishes.
70. Don’t waste energy or water while cooking. It’s easy to get busy and forget to turn off the tap or keep a burner on too long. Be mindful of your waste in the kitchen.
71. Filter your own water. Don’t mess around with bottled water. Instead, filter your tap water with a faucet attachment or pitcher.
72. Use fewer paper towels. Most spills and messes can just as easily be cleaned up with a cloth towel.
73. Bike to the store. When you’re going shopping, try to bike instead of drive. It’s great exercise and you’ll save the gas.
74. Start a compost pile. You’ll throw out a whole lot less when you have a compost pile for all your food waste.
75. Use the greens. Greens from plants like beets usually end up in the compost but you can use them in a wide variety of recipes and they’re nutritious.

DIY

These ideas will require some elbow grease to get started but can be great ways to get more sustainable.

76. Buy or make a lunch box. Making your own lunch box can be simple and fun and will give your lunch a personal and green touch.
77. Can your own foods. Canning is a lot easier and a lot less dangerous than you might think (exploding pressure cookers are a thing of the past.) A few supplies can set you on the way to canning fresh produce from your garden.
78. Make your own cereals. Buy in bulk and combine to make your own healthy, green cereals.
79. Freeze, pickle and dry. There are numerous ways you can preserve fresh fruits and veggies from your own garden or the farmer’s market.
80. Make your own grocery bags. Most fabric stores now sell material perfect for sewing your own grocery bags let you make as many or as few as you need.

Eating Less, Spending Less

Here you’ll find some ideas that will help you tighten your belt, literally and figuratively.

81. Buy smaller plates and glasses. They’ll help you feel like you’re eating more without actually eating more at all.
82. Make your own coffee. Instead of heading to the coffee shop every day, make your own coffee at home. It’s cheaper and less wasteful when you use your own mug.
83. Cook simple meals. Simple meals use fewer ingredients and are less likely to end up in waste.
84. Leave some leftovers. You don’t have to eat every bite of the meal you make. Leave some for lunch tomorrow and you’ll only have to cook once.
85. Reduce your calorie intake. Eating fewer calories not only means using less food but can actually help you live longer.
86. Plan meals ahead. By planning your meals, you can help ensure you use everything you buy at the store.
87. Try to prevent food waste. Don’t buy foods you know you won’t eat or stock up before you go out of town. You’ll save money and food by being mindful.
88. If you’re full, stop eating. There’s no sense in eating when you’re not full. You’ll be healthier and happier and a result.
89. Eat more frequent, smaller meals. These will help keep you full and eventually help you eat less altogether.
90. Choose nutrient dense foods. When foods are full of nutrients you need to eat less to get full and get the nutrition you need.

Social

Going sustainable doesn’t have to be a solo endeavor. Check out these ways to get social with your sustainability.

91. Eat with other people. It will make eating a more social and enjoyable experience and you’re likely to eat less.
92. Enjoy food. Take the time to slow down and really enjoy what you’re eating.
93. Start a community garden. Get involved in your community and help initiate a community garden movement so that others can eat green too.
94. Use the web. The web is a great place to learn about sustainable eating and meet others who share your ideals.
95. Find friends who share a desire to eat green. It’s easier to stick to green habits when you have people to support you.
96. Support green eateries. If restaurants in your area are trying to go green, check them out and support their efforts.
97. Get involved. If there are community groups in your area focused on slow food and sustainable living, see what they’re about and maybe even join up.
98. Talk to others. Talking to other people about eating sustainably is a great way to learn more and share ideas.
99. Get educated. Don’t feel like you know enough about eating sustainably? Get on the web, read a book, take a class and keep learning.
100. Take cooking classes. If you don’t know how to cook an eggplant or how in the world to cut up an artichoke, take some classes. The more you know about cooking the better you’ll be at preparing fresh and healthy foods.

Basics

These tried and true classics will provide healthy sustenance for your kids. Better yet, many require little or no preparation.

1. Chips and salsa. Baked tortilla chips paired with a healthy, fresh salsa is a great lo-cal snack for kids and adults alike.
2. Yogurt pops. Throw out the sugary, unhealthy popsicles your kids are currently eating and replace them with these healthy, yogurty ones instead.
3. Homemade trail mix. Some trail mixes come complete with ingredients that are too salty or sweet to be healthy. By making yours at home, you can control what goes into the mix.
4. Cereal bars. If you’re on-the-go and need a quick snack for your kids, try a pre-packaged cereal bar. While there are healthier options out there, these will definitely work in a pinch.
5. Yogurt. Lucky for parents, there are tons of brands of yogurt out there that are packaged and marketed to kids, helping them want to eat this healthy and delicious snack.
6. Granola bars. Make your kids this grain-filled snack at home to give them a boost.
7. Graham crackers. A few of the whole wheat variety of these crackers can make a sweet and delicious snack for kids.
8. Cottage cheese. Try out this curdy food with your kids as an after school snack. A few slices of fruit on top can also be a great addition.
9. Unsweetened applesauce. It might not pack the punch that its heavily sweetened cousin does, but unsweetened applesauce can still be a snack kids enjoy.
10. Fruit cups. When you’re in a hurry, fruit cups can be a lifesaver. Make sure you look for those packed with water or light syrup so you won’t pump your kids full of sugar, however. Enterprising parents can make and prepare their own at home in advance as well.

Fruits

Fruit can be a great way to indulge your child’s sweet tooth in a healthy way. Try out these kid-approved ideas for fruity after school snacks.

11. Cherries with Brown Sugar Dip. If cherries are in season why not whip up this dish? Put a little brown sugar on some yogurt to create a yummy dipping sauce for kids.
12. Sliced apples. One of the most basic snacks out there is still a great choice for those with kids.
13. Frozen grapes. Turn up the appeal of grapes by popping them in the freezer. They’ll be a cool and delicious treat kids will love.
14. Orange sections. A peeled or cut orange offers up loads of vitamins and flavor for kids.
15. Pear pinwheels. Pears are a great healthy snack and you can make them even more fun for kids with this snack idea.
16. Apples and peanut butter. Give your apple a dose of protein by offering kids peanut butter for dipping sauce.
17. Fruit salad. Parents can make up a fruit salad in advance and dole it out to kids after school for a healthy and delicious snack.
18. Fruit and yogurt parfait. Alternate fruit and yogurt in a glass and top with granola to create this snack.
19. Mixed berries. Berries are packed with antioxidants and vitamins, so giving your child a mix of blueberries, raspberries, blackberries and strawberries can be a great way to get nutrition into his or her diet.
20. Pomegranate. Pomegranates are fun for kids to eat and also pack a heck of a nutritional punch.
21. Bananas. Bananas are great because they are extremely portable, easy to eat and healthy to boot. Pair them with peanut butter for an added boost.
22. Apple puzzle. Make your child’s apple into a fun game they’ll love eating with this snack idea.
23. Fruit juice. While you’ll need to watch out for sugar content, juice with 100% real fruit can be a great snack for kids.
24. Melon balls. If melons are in season, create fun melon balls for kids to snack on or put them on a skewer for fruit kebabs.
25. Fruity salsa. Salsa doesn’t always have to be savory. Try out this fruity, healthy and yummy salsa with your kids.

Veggies

Fill your kids up on these healthy, veggie-based snacks instead of junk food.

26. Carrots with peanut dipping sauce. Spice up plain old carrot stick with this recipe for a tasty dipping sauce.
27. Cucumber yogurt boats. Turn cucumbers into a fun and playful experience for your kids with this great snack idea.
28. Veggies and hummus. Get kids the veggies they need with a healthy dose of protein by pairing hummus with them.
29. Edamame. Kids will have fun getting these soy beans out of their shells. Simply steam, salt and serve.
30. Ants on a log. Make eating right fun with this classic, playful snack of raisins, peanut butter and celery.
31. Pickles. If your kids are longing for something salty, let them have a few of these healthy dills. For pickles on the go, consider Pickle Packs.
32. Celery and carrot sticks. Paired with a veggie dip, your kids won’t be able to resist eating their veggies.
33. Veggie chips. Get away from the potato and feed your kids chips made with more nutrient rich foods. Better yet, make your own.
34. Baked sweet potato fries. Low in calories and fat and high on taste and nutrition, your kids will enjoy these fun fries that are simple to make.
35. Corn on the cob. Let your kids feel like it’s summertime anytime with frozen corn on the cob.
36. Olives. Not all kids love olives but those that do will love sticking the treats on their fingers and eating them off. Just make sure they don’t eat too many, as olives are high in salt.
37. Pita chips and guacamole. Avocados are packed with healthy fats so let your kids indulge with a few baked pita chips.
38. Lettuce wraps. Wrap up veggies and low fat snacks with lettuce for a healthy after school meal.

Whole Grains

Whole grains will help keep your kids fuller for longer, making the most of snack time.

39. Whole grain bread and peanut butter. A simple piece of toast with peanut butter can make for a great after school snack.
40. Whole wheat pretzels.Pretzels can actually be a healthy snack for kids if you go for the whole wheat kind.
41. Whole grain crackers. Crackers that are made of whole grains paired with cheese or peanut butter can make for a good snack, just make sure to watch out for salt and fat content.
42. Whole wheat mini-bagels. These tiny bagels will fill your kids up with whole grains and are fun to eat.
43. Sandwich on whole grain bread. A small sandwich or half sandwich can help stave off hunger until dinnertime.
44. Soft pretzels. When you make these treats at home, use whole wheat flour for a healthier pretzel.
45. Goldfish crackers. This brand of cute goldfish-shaped crackers now makes them in the whole wheat variety– perfect for healthy kids.
46. Pita crisps. Stick some whole-wheat pitas in the oven to make this fun and healthy snack.
47. Multigrain waffles. Craving breakfast for a snack? A waffle topped with jelly or peanut butter is a healthy option.

Small Snacks

These snacks deliver nutrients by the handful.

48. Sunflower seeds. Kids will love chewing up and spitting out these seeds.
49. Unsalted nuts. Skip the salt to make nuts a healthy snack for kids.
50. Plain popcorn. Popcorn can feel like a special treat, but without loads of butter and salt it’s actually a pretty healthy snack.
51. Cereal. Healthy, dry cereals like Cheerios can make a good after school meal.
52. Rice cakes. Rice cakes come in lots of flavors to meet the nutritional and taste needs of your kids.
53. Pumpkin seeds. In the fall, roast up pumpkin seeds to get a healthy snack.
54. Granola. You can make your own granola and kids will love helping and sampling the results.
55. Raisins. Give your kids a little box of raisins for a snack.
56. Fruit leather. Fruit that has been flattened and dried can make for a healthier alternative to fruit roll-ups.
57. Dried fruit. Bananas, pineapple, mangoes and more are available dried and ready to snack on.
58. Toasted almonds. Almonds pack a healthy repertoire of nutrients, so you won’t feel guilty about letting your kids snack on them.

Smoothies

Smoothies are a great way to ensure kids get their daily intake of fruits and veggies.

59. Banana Fruit Smoothie. Blend up a banana and milk to make this delicious smoothie.
60. Grape and kiwi smoothie. Turn kiwis and grapes into a delicious drink using this recipe.
61. Healthy milkshake. Want a healthy take on milkshakes? This recipe offers it up.
62. Strawberry smoothie. Get all the healthy benefits of strawberries with this smoothie.
63. Green smoothie. Kids not keen on veggies? Hide them in this tasty smoothie.
64. Tropical smoothie. Help your after school snack feel like a day at the beach with this tropical blend.
65. Berry smoothie. Berries in any form, even in a smoothie, are a great healthy snack for kids.
66. Peach smoothie. If peaches are in season, blend them up using this recipe.

Sweet but Healthy

Sometimes, kids just want a sweet treat. Here you’ll find some that will satiate their sweet tooth without being too unhealthy.

67. Monkey bars. Kids will enjoy these healthy but sweet cookie bars.
68. Walnut-raisin somersaults. This blend of fruit and nuts tastes so good kids won’t know it’s healthy.
69. Juice jelly cubes. Turn those healthy juices into jiggling treats with this recipe.
70. Peanut butter power balls. Give your kids a protein-fueled boost with these graham and peanut butter tidbits.
71. Chocolate dipped bananas. Half of one of these chocolately bananas is a healthier way to eat something sweet.
72. Microwave Apple Pudding. Turn an apple and cinnamon into something irresistible with this idea.
73. Cranberry muffins. Making these cranberry muffins doesn’t mean you have to be culinary expert.
74. Oatmeal cookies. If your kids want cookies, oatmeal is an alternative that offers up some nutrition.
75. Sugar-free J-ello. It’s not the healthiest snack in the world, but it isn’t the worst either and it’s simple and easy to take with you. If you make it at home, put some fruit in it as well.
76. Banana bread. Filled with bananas and nuts, kids will get nutrients when they snack on this bread.
77. Carrot bars. Sneak carrots into a treat with this recipe.

Healthy but Cheesy

Try out these healthy, cheesy snacks that kids will love. If your child can’t eat cheese, try substituting a soy alternative.

78. Tortilla pizzas. Turn a plain old tortilla into a delicious pizza with this recipe.
79. English muffin pizza. Use a whole wheat muffin as the basis for a pizza for a healthier treat.
80. Light string cheese. Kids will enjoy pulling strings of this cheese off and eating them.
81. Low-fat quesadilla. This recipe shows you how to make a quesadilla that’s actually healthy.
82. Vegetable pita pizza. Pizza doesn’t have to be unhealthy. Load it up with veggies instead of fattier options.
83. Cheese straws. This simple recipe lets you make fun, tasty snacks for your kids.
84. Cheese cubes. If you want to go simple, low-fat cheese cubes are a good snack when eaten in moderation.

Mini Meals

If your child is simply starving, consider one of these pre-dinner, snack-sized meals.

85. Low fat hot dogs and beans. Get a protein boost with this classic snack.
86. Baked potato. Top your baked potato with salsa for an easy and low-cal snack.
87. Soft taco. Filled with veggies or chicken breast, soft tacos can be healthy.
88. Healthy pita. Kids will enjoy filling their whole wheat pita with all kinds of healthy fixins.
89. Turkey wrap. Adults and kids alike can enjoy these healthy snacks.
90. Tuna on crackers. Make a low fat tuna salad and spread it on crackers.
91. Modified PB and J. Try this alternative to the standard peanut butter and jelly.
92. Low-sodium soup. Many soups are loaded with sodium but there are other options out there that can make great snacks.
93. Small omelet. Eggs and veggies mixed together make a perfect after school snack.
94. Whole wheat pasta. Cook the pasta in advance and warm it up with sauce when your kids are begging for a meal.

Miscellaneous

Still searching for the perfect after school snack? These ideas cover a wide variety of foods.

95. Egg boats. Take a hard boiled egg and add a cheese sail to create this nautical treat.
96. Glass of milk. A simple glass of milk can make for a healthy snack.
97. Ham and cheese crepes. Enjoy this French-inspired snack when your kids are feeling peckish.
98. Lean turkey rolls. Turkey is a great snack, and rolled up with cheese, mustard and a pickle it can be a tasty one too.
99. Chocolate soy milk. Chocolate soy milk can help your kids get nutrients but still tastes great.
100. Homemade lunchables. Kids love lunchables but they aren’t always the healthiest option. Cut out small pieces of cheese and meat at home and pair with whole wheat crackers for a healthier take.

Celebrities are known for their hot bodies and the sometimes controversial or unhealthy ways they get fit. From fad and crash diets to habits that could promote eating disorders, you’ve got to be careful about what kind of advice you take from celebrities. Some stars, however, try to maintain a healthy balance and relationship with food, even if they are a little strict. If you’re learning about nutrition or weight loss for a massage therapy school class or are just curious about how your favorite celebrities eat and work out, check out this list of tips and tricks that stars swear by to lose weight.

Diet

From regular portion control to odd diet regimes, most celebrities and their advisers recommend lots of veggies and lean protein.

1. The Lunchbox Diet: Stars like Keira Knightley are allowed to eat normal breakfasts and dinners, but for lunch, they eat a lunch box filled with 60% veggies, 30% lean protein and 10% fat.
2. Avoid white foods: Celebrities like John Cusack avoid “white” foods, or foods that have flour, sugar and/or wheat.
3. The Clean Program: Demi Moore is now on the Clean Program, which is a 21-day diet that allows her to eat smoothies and dinner salads.
4. Cutting out alcohol: A story circulated recently that Kate Hudson lost 20 lbs. for a movie role, and her main diet trick was just cutting out alcohol.
5. Vinegar shots: Fergie and some other stars drink a couple of tablespoons of vinegar or apple cider vinegar before a meal to kill hunger pangs.
6. Paleolithic Diet: Also called the Caveman Diet, Elizabeth Hurley and others have tried this back-to-basics way of eating to lose weight. Eat like ancient man by focusing your diet on organic meat, eggs and other fruits and vegetables that can be eaten raw.
7. Cookie Diet: Kelly Clarkson and Mandy Moore tried out the cookie diet: they eat four special fiber-packed cookies instead of breakfast and lunch, and then a normal dinner.
8. Short, strict diets: Gwyneth Paltrow always talks about how much she loves cooking and eating, and that may be why she favors short, strict diets that last only 5 days or so.
9. Cut out liquid calories: Drew Carey lost weight by cutting refined carbs and liquid calories: so no alcohol, frappuccinos or milkshakes!
10. Embrace substitutes: Find substitutes for popular recipes, like Zooey Deschanel, who found that hemp seeds are more nutritious than pine nuts, and her pesto was still a huge hit.
11. South Beach: We’ve heard about the South Beach diet for so long, it’s easy to think it was a stupid fad. But made up of lean meats, whole grains, fruits, veggies and low-fat cheese, it’s easy to see how it’s helped stars like Jessica Alba stay thin for so long.
12. No sugar: Britney Spears gave up all sugar — including fruit and juice — to lose weight.
13. Zone Diet: Jennifer Aniston has reportedly been on the Zone diet for years, meaning that she eats 40% carbs, 30% fat and 30% protein each day.
14. Weight Watchers: Jennifer Hudson is now representing Weight Watchers, which helped her lose a dramatic amount of weight and keep it off.
15. Avoid processed foods: Kate Winslet eats fish and potatoes instead of processed carbs and meats, which are more natural and not as addictive.
16. Drink broth before meals: Cameron Diaz has sometimes turned to eating vegetable broth before starting on dinner.
17. Eat colorful food: Petite Kristen Bell was taught to have a colorful plate, meaning that “the more color you are eating, the more vitamins you are getting.”
18. Fish: Lots of weight-conscious stars turn to lean fish like tilapia to get protein.
19. Eat less: Whether it’s in a healthy way like Charlotte Church or a little too restrictive like Victoria Beckham, celebrities point to better portion control as a sure way to lose weight.
20. Try on your skinny jeans: Try on your skinny jeans every once in a while, and if they don’t fit quite right, that means it’s time to get back to eating well and exercising more, according to Kim Cattrall.

Exercise

Find out which tricks celebrities credit for their great abs and toned bodies.

21. Marathons: Katie Holmes, Giuliana Rancic and other stars participate in marathons and half marathons to motivate themselves to run every day.
22. Having a workout buddy: Reese Witherspoon, Owen Wilson, Lauren Conrad, Renee Zellwegger and other celebrities are often seen hiking, running and biking with their significant others or friends to keep them motivated.
23. Recreational sports: Jessica Biel, Kate Bosworth and Cameron Diaz love playing in the outdoors to get their exercise, embracing hiking, surfing and horseback riding.
24. Aquatic workout: Julia Roberts uses a flotation belt as she does cross-country skiing movements and arm exercises in the pool.
25. Pilates: Pilates is a favorite celebrity workout that gives you long, lean muscles. Paris Hilton, Sienna Miller, Hilary Duff and Rebecca Romijn-Stamos are just a few celebrities who do it.
26. Mix it up: Celeb trainers are always talking about how they like to mix up work outs to keep the muscles guessing and their clients interested.
27. Cardio: Most celebrities dedicate at least part of their workouts to cardio, often engaging in some sort of aerobic, heart-pumping exercise at least five times a week.
28. Bootcamp: There are different kinds of bootcamps depending on what trainer or program you follow, but bootcamps like Eva Longoria’s pre-wedding workout usually include squats, ball crunches, walking lunges, pushups and similar moves.
29. Pole dancing: Kate Hudson, Teri Hatcher and Marisa Tomei have all tried pole dancing as a workout.
30. The Bar Method: Kelly Osbourne credited the Bar Method — which mixes pilates, yoga and ballet — with helping her drop major weight.

Lifestyles

Certain celebrities have embraced whole lifestyles that keep them thin and fit.

31. Vegetarian: Carrie Underwood sticks to a vegetarian diet, but is also careful to limit dairy and sugar, which can be temptations for vegetarians to overindulge on instead of meat.
32. Macrobiotic: Gwyneth Paltrow used to be a devout follower of the macrobiotic lifestyle, only indulging in more traditional foods when she was pregnant. Now, some speculate that her restrictive dieting has led to a bone disease called osteopenia.
33. Vegan: Natalie Portman adheres to a vegan lifestyle for ethical and moral reasons, and benefits from the stricter diet, too.
34. Raw: Alicia Silverstone, Donna Karan and Demi Moore all follow a raw food diet.

Daily Habits

From breast feeding to cooking every day, these daily habits can promote weight loss, too.

35. Clean foods: Try out a clean food diet like Jessica Biel, who prefers all natural foods like nuts.
36. Running after the kids: A favorite claim that new celebrity moms make after losing baby weight is attributing the loss to running after their kids, or picking up their babies over and over.
37. Breast feeding: If you’re trying to drop baby weight, do like Bridget Moynahan did and breast feed your baby to help your body lose.
38. Cook for yourself: Jessica Alba has said that obesity runs in her family, and she started cooking for herself when she was 12 to keep track of what she’s putting into her body.
39. Restrict carbs at night: By not eating carbs at night, it was easier for Fergie to lose nearly 20 lbs. after Nine.
40. Drink lots of water: It speeds up metabolism, can keep you feeling full, and helps stars like Halle Berry lose weight.
41. Start your day with chicken: Cameron Diaz sometimes has chicken for breakfast to kick-start her metabolism.
42. 90/10: Jennifer Garner’s trainer recommends eating healthy 90% of the time and eating fun foods 10% of the time.
43. Walk: Scarlett Johansson says she gets most of her exercise by walking around the city each day.
44. Eat your main meal at lunch: To avoid overeating at night before bed, eat your main meal in the middle of the day, while you still have time to burn it off.
45. Green tea: Four cups of green tea daily can reduce cravings and a popular red carpet prep tip..

Desperate Measures

These weight loss tips are risky and may not even result in long-term weight loss.

46. The Master Cleanse: Also called the Maple Syrup Diet, this fad has been a favorite of stars like Beyonce. She lost 20 lbs. for Dreamgirls by drinking a beverage of maple syrup, lemon juice, water and cayenne pepper.
47. Baby food diet: Trainer Tracy Anderson supposedly put Jennifer Aniston on the baby food diet. She was allowed to have 14 servings of baby food and a sensible dinner. The “baby food” is actually pureed ingredients carefully chosen by Anderson.
48. Cabbage soup diet: Sarah Michelle Gellar tried the cabbage soup diet to get rid of baby weight. Basically you eat all the veggie-packed cabbage soup you want, plus a new food each day for seven days, including potatoes, fruit juice, and beef.
49. Grapefruit oil: Jennifer Lopez and Carmen Electra sniff grapefruit oil, which has a smell that supposedly promotes weight loss.
50. Charcoal: Girls Aloud member Sarah Harding has started adding charcoal — bought from health food stores — to her meals to absorb “all the bad” stuff in your body.
51. Blueprint Cleanse: Gossip Girl star Jessica Szohr drank raw juice for 2 1/2 days.
52. Hypnosis: Lily Allen claims that hypnosis helped her go from a size 12 to a size 8.

Barefoot running is still fighting to catch on in the mainstream fitness world, but even doctors and scientists believe that running barefoot is safer and minimizes the risk of injury. As a massage therapy specialist or student, you’re probably always on the hunt for new ways to make your life and your patients’ lives healthier and safer, and introducing barefoot running into your exercise routine could be a way to promote health in a clever, natural way. Here’s everything you need to know about starting out and becoming a barefoot runner.

Why Run Barefoot

• Running shoes may cause more injuries: Barefoot runners argue that running shoes get in the way of your body’s natural mechanics and cause you to feel more impact when you hit the road. This impact increases the risk of injury in your knees, legs, tendons and shins. If you do wear shoes, you should pick flats: shoes that offer minimal support for your arch and in terms of cushioning.
• We run better barefoot: An NPR story found that humans are actually supposed to run barefoot: that’s how our bodies were designed. With a little practice weaning ourselves off of shoes, we should run better barefoot, too.
• You can store more energy: Because barefoot runners land farther forward, on the balls of their feet, the body is better able to store energy. It’s a more efficient way to run, and you can get more mileage out of each run.
• The feeling: Barefoot runners explain that they just love the feeling of their feet on the pavement (or sand, or trail, etc). It’s a natural, back-to-basics experience that makes them feel more connected to the earth and their exercise.

Health and Safety

• Start slowly: If you’re new to barefoot running, don’t try to keep up with your normal mileage or pace. Barefootrunner.com explains that it takes most rookies about 3-4 weeks to get up to 80% of their normal mileage.
• Start on soft surfaces: Your feet and eye-foot coordination aren’t going to be prepared to navigate the pavement, glass shards or pebbles right away, so practice on sand or grass first.
• You’re not going to catch a disease and die: As Barefoot Rick points out, bacteria and gross organisms actually grow better in shoes, where sweat and humidity are trapped. Naked feet are not good places to harbor bacteria, so you’re not spreading diseases.
• Injury is still possible: Sports medicine specialist Dr. Lewis Maharam told the New York Times that barefoot runners have less chance of getting injured, but may not have appropriate control over foot strike. It’s important to run with correct posture and hitting the ball of your foot first.

Tips

• Run forward: You want the ball of your foot to land first, and while this will eventually happen naturally, you’re going to have to re-train your feet to land this way. Most shoe-wearers walk and run heel first, which is why the impact is so high.
• The Transfer Method vs. Cold Turkey: Shodless.com outlines two methods for getting into barefoot running. Mid-foot strikers will find it easier to keep their weekly miles the same, just switching between wearing shoes and going barefoot, and easing into going barefoot most of the time. Cold turkey is better for heel strikers or runners recovering from an injury, whose bodies will find it too complicated to run different ways.
• Run on gravel: Running on gravel twice a week might be uncomfortable at first, but you’ll learn how to take more agile steps and train your brain to make adjustments to communicate to your feet as you run.
• Relax your feet: Don’t tense your feet even when you feel discomfort. Tense feet can lead to injury and won’t help you progress.
• Running barefoot in the winter: Some barefoot runners use treadmills in the winter, some wear socks, some can take the cold better than others, and some barefoot runners simply wait until it’s warmer outside. It’s up to you.
• Don’t let other people’s ignorance set you back: Running barefoot is still a new concept in the Western world, and some critics — including your friends and family — might think it’s gross, obscene, stupid, dangerous or just too granola. Don’t let their prejudices and ignorance intimidate you. Explain to friends why you choose to run barefoot, and ignore everyone else.

Blogs, Articles, and Resources

• Barefootrunner.com: Learn about natural running and why it’s okay to run barefoot, plus tips on starting out.
• The Running Barefoot: Barefoot runners post questions and comments about their experiences trying out barefoot running. Learn how to ease tight calves, gradually get into barefoot running, and more.
• Barefoot Runners Society: Find links to local chapters and also posts and threads to link you up with barefoot runners in your area.
• Barefootrunner.net: Tim Bourassa’s blog is active to spread the word about why barefoot running is great. Watch videos of Tim running tracks, up mountains, on city streets, and finishing races for inspiration and to see how he manages.
• Barefoot Running: This Wikipedia entry shares the basics of barefoot running, including the history and why it’s caught on.
• Runner’s World Barefoot Running Forums: Get tips from more experienced barefoot runners on these forums, hosted by RunnersWorld.com.
• The Barefoot Route: Read this article to learn about the natural evolution of barefoot running, benefits of the exercise, precautions to take, and where barefoot running is headed.
• Should You Be Running Barefoot?: This article from RunnersWorld.com is from 2004 but offers a brief history of barefoot running and the arguments for and against it.
• Barefoot Ted’s Adventures: Learn about flat or minimal shoe options and Barefoot Ted’s adventures living and exercising naturally.
• The painful truth about trainers: Are expensive running shoes a waste of money?: The Daily Mail looks at the billion dollar running shoe industry, and wonders if we’re all just getting scammed.
• Barefoot Runners to Run in Marathon: KSAT.com, a San Antonio TV station, reported on barefoot runners in their half marathon in November 2009.

Lifestyle

From finding excellent sources of raw foods to raw restaurants to keeping the family raw, these blogs give an insight to raw living.

1. We Like it Raw. From raw chocolate to discounts to workshops, the posts here will have you hooked up to the raw eating world.
2. Rawmodel. Travel, raw restaurants, finding unusual natural (and raw, of course) foods all figure prominently on this blog.
3. LovingRaw. From advice on going raw to healthy eating to living a raw lifestyle, this blog covers it all.
4. Awesome to be Rawsome. This woman is in her sixties and living a raw food lifestyle she shares with readers here.
5. Goddess of the Garden. From recipes to living in harmony with nature, this blog covers living the raw lifestyle as a family.
6. HiHoRosie’s Place. This blog offers product reviews, information on finding raw food, and other tasty raw lifestyle tidbits.
7. Nature Mom’s Blog. Parenting, living a healthy life, and raw foods are the focus of this blog. Check out the raw fudge cookie recipe for a yummy raw treat.
8. Raw Girl too!. Chocolate pudding for breakfast? Learn how this raw mom feeds her crew healthily…and very fun.
9. Raw Royalty. From running to eating smart to delicious raw recipes, the posts at this blog will have you inspired for a raw lifestyle.
10. Kombucha Chic. Find out about everything from healthy juices, what to keep in your kitchen, and even snowboarding at this blog. Take the One Week Raw project to help jumpstart your 100% raw diet.

Raw Living and Spirituality

If you seek a higher experience from eating raw, read these blogs for inspiration and spiritual guidance.

11. Shazzie. Focusing on love, life, liberty, and divinity, this woman shares her advice about life where eating raw figures highly.
12. Radical Radiance. Courtney Pool blogs about the beauty of life, spirituality, eating raw, juicing, and more on her blog.
13. Sweetie Raw Food Goodness. This blogger shares her spiritual and physical journey on the path of a raw lifestyle as well as some tasty recipes as well.
14. Isle Dance. Eating raw and embracing a simple, spiritual life is the focus of this blog.

Health and Beauty

Many people embark on a raw lifestyle for the healthy benefits and the beauty such health brings. Read these blogs for more on health through raw eating.

15. Raw Dish. Blogging from his home in Hawaii, Stephen Parker posts about his meals, yoga, and other healthy aspects of his life.
16. Go Raw Have Fun!. From healthy recipes to healthy reasons to eat raw, this blog encourages raw eating for your heath.
17. Beautiful on Raw. Living a raw lifestyle, beauty, and health figure prominently on this blog.
18. Julie’s Raw Ambition. Not only can you find delicious recipes here, but you can also find information on raw, vegan, and vegetarian restaurants, tips for a healthy lifestyle, and focuses on eating local and organic when possible.
19. Kristen’s Raw. From healthy eating to recipes to exercise, Kristen covers plenty of topics and provides lots of great information.
20. Loving Raw Food and Fitness. This beautiful mama shares her journey on a raw and fit lifestyle. She has recently decided to eat less than 100% raw, so follow along to see where her healthy life takes her next.
21. Raw Pomona. This blogger has taken a midlife turn towards better health through eating raw, vegan, organic, and unprocessed foods.
22. Raw Inspiration. From suburban gardening to wild edible plants, this blog focuses on raw living for health.
23. RawReform E-Journal. After recovering from morbid obesity several years ago through eating raw, this blogger shares health and nutrition information for a raw lifestyle.
24. The Raw Diva’s Blog. Get health information specifically customized to women and eating raw on this blog. Be sure to join the 90-day detox too.
25. Debbie Does Raw. Using a raw diet to combat cancer, Debbie blogs about her raw lifestyle with such a bright energy you may be inspired as well.

About Food and Recipes

Whether you need new inspiration for an old raw menu or are curious how to make a raw diet work, these blogs offer so many delicious recipes and information about food that you will certainly find what you need here.

26. Rawdorable. This mama and raw food blogger shares delicious recipes for those interested in eating raw.
27. Raw Food with Jessica. Get tasty recipes as well as interesting information about fruits and vegetables here.
28. Adventures of Raw Goddess Healthy. This raw goddess shares her incredible recipes that are mostly on the sweet side as well as her travel adventures.
29. Becoming Raw Vegan. Follow along as this woman and her husband try to go vegan and raw. They share recipes, challenges, successes, and more.
30. Heavenly Raw. While Solla’s blog hasn’t been updated for a few months, the delicious recipes and the views from this popular blogger’s native Iceland are well worth going through the archives to read.
31. Hi-Rawkus. From spicy coconut soup to potato pancakes to savory sesame crackers with veggies, this blog will have your mouth watering before you can make it to the store for the ingredients.
32. Punk Rawk Labs. Get recipes and photos for food that is both raw and vegan at this blog.
33. Raw Food Passion. Between the delicious photos and the yummy recipes, its tough to decide which one from this blog to try first.
34. The Daily Raw Cafe. This blog informs readers about specific foods and even throws in some recipes as well. This is a great place to go to learn about selecting tomatoes or growing sprouts.
35. The Sunny Raw Kitchen. Get incredible recipes as well as information about other raw bloggers at this raw cyber-kitchen.
36. Too Juicy!. Ginger-carrot soup, strawberry shortcake, and samosas in red curry are among the recipes you can find on this blog.
37. The Raw Chef Blog. Don’t miss the incredible recipes on this blog including such treats as pesto and caramelized onion pizza and cherry and mango ice cream cup.

The News and Science Behind Raw

Stay on top of what is happening in the world of raw food and lifestyle or find out the latest scientific research with the information found in these blogs.

38. MyRawFoodBlog. This blog discusses everything from the biochemistry behind eating raw to how foods with unsaturated fats can reduce hunger cravings.
39. Raw Food Blog. Read about the latest research in raw food diets, health benefits for kids and adults alike, and much more on this blog that keeps those interested in raw eating in the know.
40. Raw Food, Right Now. This blog will help you learn how to make eating raw work for you or just keep you updated on what is happening in the raw food world.

Community

Taking on a less mainstream way of life can leave you feeling isolated and alone. These blogs strive to create community, support, and encouragement for those embracing the raw lifestyle.

41. Give it to Me Raw. This community of bloggers share support for weight loss, living healthily, and eating raw.
42. The Renegade Health Show. From advice from experts to recipes, these videos and blog posts will keep raw eaters connected and knowledgeable.
43. Pure Jeevan. Sprinkled among the "My Raw Story" posts about readers’ successes are great tips and information for raw foodies including travel tips and recipes.
44. Rawbin’s Bubble. Get connected to the raw community with the posts at this blog that share plenty of raw living adventures with those in both cyberspace and real life.
45. Real Food Tulsa. Penni Shelton’s search for healthier living through raw foods and natural health has lead to a community in Tulsa as well as surrounding communities that share her vision.
46. Karen Knowler * The Raw Food Coach. Whether you need professional help getting started on a raw food diet or starting your raw food business, find out information here or contact Karen for her professional services.
47. Raw Success. An 8 year raw veteran, Matt shares information and views from plenty of experts in the field via his videos and public speaking events.
48. Gone Raw. Get recipes posted all day long from members sharing their raw eating experiences here.
49. The Fresh Network Blog. Look for education and inspiration when it comes to living a raw food lifestyle on this community-effort blog out of the UK.
50. they like to give it to me raw. This blog aggregator brings the best of raw blogs to you every day.

Good Skin

Keep your skin smooth, firm and fresh with these foods.

1. Low-fat yogurt: Low-fat yogurt contains vitamin A and live bacteria called acidophilus, which is good for digestion and the skin.
2. Strawberries: Strawberries contain one of the highest levels of antioxidants and free radicals, which protect the skin against cell damage and sun damage.
3. Ground flaxseeds: Flaxseeds are rich in omega-3 fatty acids, which is vital to skin health.
4. Cantaloupe: Cantaloupe is recommended for firm and bright skin because of its free radicals and ability to reduce wrinkles and dryness.
5. Green tea: Green tea is rumored to have a range of health benefits, and it is also believed to be a good promoter of skin health. Green tea contains the highest levels of EGCG, which reduces inflammation and lowers your risk of skin cancer.
6. Salmon: Salmon is also high in omega-3 fatty acids, which is necessary for cell membrane health. Cell membrane health is important because it helps your body expel the bad stuff and retain all of the good nutrients.
7. Spinach and kale: Spinach and kale are rich in vitamin A and are necessary for good skin.
8. Whole-wheat breads: Whole-wheat breads are high in selenium, which prevent cell damage and are a healthy alternative to white-flour foods that can cause break-outs.
9. Water: Drinking lots of water each day keeps your skin hydrated and refreshed. It can also clear up your complexion, and if you drink hard or mineral-rich water, you’ll also help your body get more nutrients.
10. Citrus fruits: Fruits that are very high in vitamin C, like lemons and oranges, keep collagen strong.

Energy

The secret to feeling young is having good energy. These energy-packed foods will help you make it through your workout, your next vacation or that late-night movie.

11. Orange juice: Drink a glass of orange juice for a major Vitamin C boost.
12. Lean red meat: Good quality protein, like lean meat or sea food will keep your metabolism going and your brain feeling energized.
13. Tuna: Cold-water fish like tuna shoot omega-3 fatty acids to your brain, helping you stay focused, alert and energized.
14. Broccoli: Broccoli is a source of antioxidants that fuels your entire system.
15. Bran: Eat bran cereal for a serious energy boost that is also good for your digestion and metabolism.
16. Beans: Beans are complex carbohydrates that will keep you full and energized.
17. Blueberries: Blueberries are a popular brain food that are rich in antioxidants.
18. Almonds: Almonds are energy-dense foods that contain Vitamin E and magnesium and keep you full longer than sugary snacks.
19. Whole wheat pasta: Choose a moderate serving of whole-wheat pasta with marinara or olive oil-based sauce for a meal rich in complex carbohydrates.
20. Oatmeal: Oatmeal is a fantastic source of soluble fiber and a great way to boost your energy.

Heart-Healthy Foods

Heart health is paramount to overall health and energy. Keep your heart young and strong with these foods.

21. Kidney beans and black beans: WebMD maintains that kidney beans and black beans are rich sources of B-complex vitamins, niacin, folate, omega-3 fatty acids and soluble fiber, all of which promote heart health.
22. Brown rice: High-fiber foods like brown rice promote heart health.
23. Cabbage: Cabbage is a good choice for integrating needed insoluble fiber into your diet.
24. Low-fat, fat-free dairy products: Choosing low-fat or fat-free milk, cheese and yogurt is better for your heart and figure.
25. Asparagus: Asparagus appears in WebMD’s list of "best foods for cardiovascular health" and contains carotenoids, B-complex vitamins, folate and fiber.
26. Walnuts: Walnuts contain Vitamin E, magnesium, folate, polyunsaturated fats, and other heart-healthy nutrients.
27. Sweet potato: Eat sweet potatoes for a heart-healthy dose of vitamins A,C, and E, plus fiber.
28. Trans fat-free margarine: Use trans fat-free margarine when cooking instead of heavy creams, butters, lard or sauces.
29. Egg whites: Egg whites are lower in cholesterol than regular eggs but still high in protein.
30. Papaya: Mix up your servings of fruit with papaya, which contains potassium, carotenoids, calcium, magnesium, folate, and Vitamins C and E.

Low-Fat, Low-Calorie

A low-fat, low-calorie diet is good for your heart, for reducing your risk of high cancer and heart disease, and ideal if you want monitor your weight and show off a youthful figure.

31. Fresh fruits and vegetables: Fresh fruits and vegetables are healthier for you overall and contain fewer calories than canned or packaged varieties with artificial flavoring.
32. Low-fat condiments: Choose fat free mayonnaise and low fat or low calorie salad dressing.
33. Turkey: Use ground turkey instead of red meat for hamburgers, pasta dishes and more.
34. Mushrooms: According to CNN, mushrooms are 90% water but they still contain a good source of potassium and antioxidants. Add to salads and sandwiches for flavor without lots of calories.
35. Fat-free cheese: Lower your calorie and fat intake by only using fat-free or part-skim cheese on sandwiches or when cooking.
36. Tomatoes: Tomatoes are rich in antioxidants and have a number of beneficial nutrients. They’re also a tasty, low-calorie snack that can be added to crackers, salads, sandwiches, and more.
37. Apricot: Apricots have one of the lowest calorie counts of any fruit, at just 17 calories per 1/2 cup.
38. Cranberries: Cranberries are low in sugar and low in calories, containing just 44 calories per cup.
39. Raspberries: Raspberries contain fiber and a very low number of calories.
40. Summer vegetables: Yellow squash and zucchini contain just 15 calories per 1/2 cup.

Hair

Shiny, strong hair depends on your diet, as well as your beauty regimen. From lentils to oysters, add these foods to your diet.

41. Lentils: Lentils are rich in protein, iron zinc and biotin, which promotes hair growth and hair strength.
42. Oysters: Oysters can boost your libido and help your hair stay healthy.
43. Nuts: Nuts that contain selenium, promote scalp and hair health. Nuts that contain omega-3 fatty acids help hair stay shiny and strong.

Teeth and Nails

Youthful teeth and nails are within reach when you consume these snacks.

44. Peanuts: Peanuts are an excellent source of biotin, which is fundamental to healthy nails.
45. Sugarless gum: Sugarless gum is a saliva generator, cleaning your teeth.

Healing

As you get older, it’s harder for your body to bounce back from even small injuries and normal aches and pains. These foods will help your body repair itself faster and more effectively.

46. Red bell pepper: Runner’s World reveals that "just one red bell pepper provides 380 percent of the recommended daily value of vitamin C, a nutrient crucial for repairing connective tissues and cartilage." Add red bell pepper to salads, sandwiches or stir-fry meals.
47. Carrots: Help your body beat infections by eating carrots, which contain very high levels of Vitamin A, crucial to white blood cells’ ability to fight infection.
48. Bananas: Keep your muscles healthy and limber by eating potassium-rich bananas.

Libido

Retain the libido you had in your earlier years with these food choices.

49. Chiles: The capsaicin in chiles literally warms up your body and increases blood flow.
50. Chocolate: The phenylethylamine in chocolate really does act as a stimulant and libido-enhancing chemical.

Chemicals

Hormones, genetically engineered foods and artificial sweeteners are threats to our health that cavemen never had to deal with. Avoid these additives when selecting food items.

1. Potassium bromate: Potassium bromate is a chemical added to foods, like rolls, to make them bigger. MSN Health reports that potassium bromate causes cancer in animals and "even small amounts in bread can create a risk for humans." An article in the Environmental Health Perspectives journal also states that potassium bromate "induces renal cell tumors, mesotheliomas of the peritoneum, and follicular cell tumors of the thyroid" in rats.
2. Aspartame: Aspartame is an artificial sweetener used in NutraSweet and Equal that contains phenylketonuria (PKU), a chemical that cannot be metabolized in one of out of 20,000 babies. If a baby cannot metabolize PKU, it can cause mental retardation. Mercola reports that aspartame also "accounts for over 75 percent of the adverse reactions to food additives reported to the FDA" including nausea, irritability, fatigue, headaches and more.
3. BHA & BHT: Butylated hydroxyanisole and butylated hydrozyttoluene keep packaged foods like chips and cereal fresh by preventing oxidation; however, they are suspected of increasing the risk of cancer in humans.
4. MSG: Many food companies are just now starting to advertise that they have stopped using MSG in their products. The FDA approved a study that found that MSG can cause nausea, headache, facial pressure or tightness, numbness, a burning sensation in the chest and back of the neck, weakness and other symptoms "in otherwise healthy MSG-intolerant people."
5. Pesticides: Pesticides are found in all types of foods, including meat and fresh vegetables and fruits. They can seep into fruits and vegetables through the soil, even if the pesticides have not been used in some time, according to Cornell University’s Sprecher Institute.
6. Olestra: Olestra is the controversial additive found in some potato chips that can cause severe diarrhea, cramps and gas, because it stops your body from digesting the fat from the chips. MSN reports that olestra also "inhibits healthy vitamin absorption from fat-soluble carotenoids that are found in fruits and vegetables and thought to reduce the risk of cancer and heart disease."
7. Bisphenol A: Bisphenol A is suspected of causing cancer in humans and animals and is found in plastic products, including baby cups and bottles. While it may not be realistic for you to carry around a hollowed-out gourd for your baby to drink out of, look for plastic products that do not contain bisphenol A.
8. Hormones: Harmful hormones found in foods are caused by special meals farmers give animals to make them gain weight faster, allowing them to maximize their profit in the shortest amount of time possible. The Sprecher Institute at Cornell explains that these "synthetic steroid hormones used as pharmaceutical drugs have been found to affect cancer risk." Six hormones are currently approved by the FDA for use in cattle and sheep, but it is still controversial and unnatural.
9. Genetically Engineered Food: Genetically engineered food is unnatural and possibly harmful to humans, as well as to the environment and the species that are undergoing genetic transformation. Though there are currently no laws against genetically engineered foods, The Center for Food Safety maintains that "human health effects can include higher risks of toxicity, allergenicity, antibiotic resistance, immune-suppression and cancer." It is expected that up to 45% of U.S. corn and 85% of soybeans are genetically engineered.

Food Psychology

From portion control to over-snacking to eating disorders, modern man’s relationship with food has become dysfunctional.

10. Eating for necessity: Ancient man ate primarily for necessity, which kept his weight down and preserved his health. Today, many Americans are bombarded with a surplus of foods and are tempted to indulge in snacks all throughout the day, leading to poor nutritional choices and overeating.
11. Portion control: Perhaps because ancient man had to be more careful about rationing out his food, he was more adept at portion control. Americans, however, are known for attacking buffets and heaping piles of food on our plates for every course. By paying attention to portion control and serving sizes, it’s possible to lose weight and make more heart-healthy choices.
12. Snacking: Not all snacking is bad. Healthy snacks speed up our metabolism and can keep us focused and energized throughout the day. But constantly going for chips and junk from the vending machine when it isn’t meal time creates a harmful relationship with food. If we try to view food as a source of nutrition and energy, rather than a past time when we’re bored, or an emotional crutch when we feel stressed or sad, then we are more able to control cravings, keep our weight down and have a healthier relationship with food.
13. Too many choices: Choice frees us to become picky eaters and make poor nutritional decisions. From cereal to chips to cookies to bread to tomato sauce, it’s hard to filter out the attractive-looking, additive-riddled choices and zero in on the best nutritional choices.
14. Understand what food does for your body: Being more tuned into your environment and the foods you eat means that you are better able to understand how the foods you consume help or hurt your body. Those with unhealthy images of themselves or unhealthy relationships with food can get carried away with the calories in food and their own weight, rather than the nutritional benefits and necessary energy they gain from food.
15. Eliminate waste: Ancient man hunted and harvested only what he needed to survive, and often used every piece of meat or fruit or vegetable for a different purpose. Eliminating waste helps the environment and gives you a greater appreciation for your food and what you do have. Only buy what you absolutely need at the store, and be sure to use any leftovers instead of throwing them out prematurely.

Nutrition

Fresh foods, organic foods and plenty of water are just a few more reasons why ancient man may have been healthier–at least from a nutritional standpoint–than we are today.

16. Avoid packaged foods: Packaged foods contain more harmful additives since they’re designed to last longer. These additives are unnatural, and even if they aren’t particularly harmful, they’re not as nutritious as fresh foods.
17. Raw: Adhering to a raw food diet means that you will only eat "living" and raw foods, like uncooked fruits and vegetables, sprouted grains–like flaxseed–nuts and seeds. While men and women from older civilizations certainly cooked meat and other foods, a very simple raw food diet ensures that you are consuming highly nutritious foods that promote good digestion, a sensible weight and the intake of heart-healthy vitamins and ingredients.
18. Natural and organic: By eating natural and naturally produced foods and avoiding overly-processed items, you can reduce your intake of artificial ingredients and increase your intake of fresh foods, like fruits and vegetables. Foods that are produced naturally are not genetically engineered, do not have pesticides or preservatives and do not include unnatural hormones.
19. Fresh foods: Eat foods that are in season to ensure that you are eating the freshest possible foods, just like your ancestors did. A fresh food diet also means that you will avoid packaged and processed foods, and will eat foods that are richer in natural flavor.
20. Lighter cooked: Because caveman kitchens weren’t well-equipped with the latest fryers, waffle makers or ovens, food wasn’t overcooked as often, leaving the majority of vitamins and nutrients in the food.
21. No fried foods: Certain types of American home-style cooking rely on frying techniques for flavor. Frying foods, however, removes a lot of the nutritional value, or at least cancels it out by adding grease and breading. Eliminating fried foods will ensure that you reduce your harmful calorie intake and eat fresher, more nutrient-packed foods.
22. Caffeine: Caffeine was most certainly consumed by ancient man, but in the form of tree bark, seeds, and later, tea. But today, caffeine dependency leads to headaches, irritability, the inability to sleep, and even bloating and weight gain–as one of the most popular sources of caffeine is soda. Limit your caffeine intake to green tea once or twice a day if possible.
23. Grow your own meals: Take charge and grow as much of your own food as possible, whether you start an herb garden on your patio or kitchen shelf, or an entire vegetable garden. By knowing exactly what you’re eating, you’ll be able to adequately limit harmful pesticides and additives, limit waste, consistently eat fresh food, and have a greater appreciation for the environment and your food.
24. Drink more water: Ancient man may have drunk tea, but he also consumed lots of water. Sodas, Kool-Aid and other sugary drinks weren’t invented, and ancient man benefited from the lack of choice. Drinking water flushes out your system, clears up your complexion, reduces your chances of getting infections like UTIs, helps you stay hydrated (especially during illness or physical activity) and keeps you more energized. Drinking lots of water also increases your metabolism and can decrease bloating from soda.
25. Eat more fruits and vegetables: Because ancient men and women had fewer choices, they were more inclined to eat the foods that were available, particularly fruits and vegetables. The next time you visit the grocery store, prohibit yourself from buying too many extra snacks and sides that you don’t need, and fill up on fruits and vegetables.

Complementary and alternative medicine has become mainstream, and as such, there are a variety of high quality learning resources available online to study it. Whether you’re looking for a full course or tutorial, you’ll find plenty of useful education online. Read on to find 100 of these resources from universities, organizations, and more.

Introductory

Get started with alternative medicine through these courses.

1. Overview of Complementary and Alternative Medicine (CAM): This class will teach you the basic information you need to know about complementary and alternative medicine. [NIH]
2. Alternative Medicine: A Physician’s Guide: Use this guide to get a physician’s introduction to alternative medicine. [UTMB]
3. Issues in Complementary and Alternative Medicine: Learn about a variety of issues in CAM through this learning resource. [The Open University]
4. Introduction to Evidence-Based Complementary & Alternative Medicine: With this resource, you’ll get an overview of evidence-based CAM. [American Medical Student Association]
5. Advances in Integrative/Complementary & Alternative Medicine Education: Progress Notes: See how well CAM has come along in recent years through this presentation. [UTMB]
6. Complementary and Alternative Medicine Curriculum: Who Needs It? Educational Challenges: Find out why you should study complementary and alternative medicine with the help of this presentation from Dr. Victor Sierpina. [UTMB]
7. Alternative and Integrative Health Care Program, Year 1: You’ll get an introduction to CAM, the practice of medicine, and more in this learning resource. [UTMB]
8. Alternative and Integrative Health Care Program, Year 2: Follow this resource to learn about super foods, culture, physical fitness, and beyond in alternative medicine. [UTMB]
9. Alternative Therapies: Safety, Efficacy, Liability, and Rational Use: Get an introduction to using alternative therapies in medicine from this resource. [UTMB]
10. Introduction to Complementary and Alternative Medicine: Follow this resource to get an introduction to CAM. [UTMB]
11. Integrative Medicine: Take this course to better understand the concept of integrative medicine. [NIH]

Traditional Medicine

Although these courses are not specifically about alternative medicine, they offer a good foundation for you to get started on.

12. The Duty of Oriental and Western Medicine: This resource offers an interpretation on the difference between Oriental and Western medicine. [Acupuncture.com]
13. General Biology: You’ll get a foundation in the study of biology from this course. [Johns Hopkins]
14. Human Growth and Development: This course will help you learn about human development through the lifespan. [Tufts]
15. Behavioral Endocrinology: In Behavioral Endocrinology, you’ll learn about the interrelationships between hormones, brain, and behavior. [Johns Hopkins]
16. Adolescent Health and Development: Use this course to get an understanding of the development that takes place during adolescence. [Johns Hopkins]
17. General Human Anatomy: Check out this course to learn about the functional anatomy of the human body. [Berkeley]
18. Introduction to Biology: Learn about the fundamental principles of biochemistry, genetics, molecular biology, and cell biology through this course. [MIT]

Alternative Medicine in Action

See how alternative medicine can be used through these courses.

19. CAM Web Cases: Get a look into the treatment and diagnosis of a variety of afflictions in this resource. [UTMB]
20. Integrating Alternative Therapies into Medical Practice: In this presentation, Dr. Victor Sierpina will show you how to integrate alternative therapies into your medical practice. [UTMB]
21. Auscultation and Olfaction: Use these methods of listening and smelling to diagnose a disease. [Hopkins Technology]

Holistic Medicine

These courses will help you learn more about holistic medicine.

22. Culture, Integrative Medicine, and Holism: This presentation will help you learn how holistic medicine works with culture and integrative medicine. [UTMB]
23. First Aid with Homeopathic Medicines: Check out this resource to learn how homeopathic medicines can be used in first aid. [Homeopathic.com]
24. Homeopathy-Foundations: Learn more about homeopathy before choosing it as a career by taking this course. [Hpathy]
25. The Role of Integrative Medicine in Disease Prevention and Health Promotion: This resource from Dr. Alex Vasquez will help you see how integrative medicine can help in health and disease prevention. [UTMB]
26. Integrative Medicine: Using Complementary and Alternative Therapies in Office Practice: Dr. Victor Sierpina explains how complementary and alternative medicine can be used in your office practice. [UTMB]
27. Integrative Health Care: The Medicine of the Future: Check out this resource that discusses integrative health care as a medicine we’ll all be using in the future. [UTMB]
28. Why Homeopathy Makes Sense and Works: This in-depth resource explains a good deal about the reasons why homeopathy is a good medical field. [Homeopathic.com]
29. Homeopathy Elementary Course: Use this orientation course to learn the basics of homeopathy. [Hpathy]
30. Homeopathic Medicine and the Immune System: This resource explains how homeopathic medicine can influence the immune system. [Homeopathic.com]
31. Holistic Pediatrics: Follow this resource to learn all about using holistic medicine in pediatrics. [UTMB]

Acupuncture & Traditional Chinese Medicine

Find out how acupuncture heals by taking these courses.

32. The Mechanism of Acupuncture: Dr. Charles Shang discusses how acupuncture works. [Acupuncute.com]
33. An Introduction to Acupuncture: Learn more about acupuncture through this course. [NIH]
34. Traditional Chinese Medicine: This learning resource will give you a good overview of the practices of traditional Chinese medicine. [University of Minnesota]
35. Chinese Medicine Basics: Learn the basics of Chinese medicine with the help of this learning resource. [Acupuncture.com]
36. Acupuncture, a Brief Introduction: Use this resource to learn more about the basics of acupuncture. [Acupuncture.com]
37. Acupuncture: An Evidence-Based Assessment: You’ll learn about the history, research, and more about acupuncture through this course. [NIH]
38. Acupuncture Point Location: Get the important details of acupuncture point location from this learning resource. [Acupuncture.com]
39. Acupuncture and Primary Care: See how acupuncture can be used in primary care through this presentation. [UTMB]
40. History of Acupuncture: Get an overview of acupuncture’s history from this resource. [Acupuncture.com]

Diseases & Illness

See how alternative medicine can influence a variety of diseases and afflictions through these courses.

41. Hyperthyroid Disorders: This course explains how alternative medicine and lifestyle influences can affect hyperthyroid disorders. [Suite101]
42. Breast Cancer: In this course, you’ll learn about alternative treatment options and approaches to breast cancer. [Suite101]
43. Arthritis: Alternative Therapies That Work (And Some That Don’t): This resource gives a good overview of alternative therapies that are helpful and harmful for arthritis. [UTMB]
44. Coping with Infertility: Find out some of the alternative treatments for infertility in this course. [Suite101]
45. Fibromyalgia: This course takes a look at some of the alternative treatments and non-traditional medicine available to sufferers of fibromyalgia. [Suite101]

Herbs & Dietary Supplements

Check out these courses to get an understanding of how herbs and dietary supplements work in alternative medicine.

46. Herbs and Other Dietary Supplements: You will learn about current research and use of herbs and dietary supplements in complementary and alternative medicine. [NIH]
47. Superfoods Rx: Fourteen Foods That Will Change Your Life: Check out this presentation from Dr. Victor Sierpina to learn about superfoods. [UTMB]
48. Herbal Purity, Potency, and Regulation: From Garden to Pharmacy: This presentation discusses herbal medicine from start to finish. [UTMB]
49. What You Should Know About the Herbs Your Patients Are Taking: This resource offers information about monitoring the herbs taken by patients. [UTMB]
50. Critical Analysis of Popular Diets and Dietary Supplements: This course will help you learn how to cast a critical eye on supplements. [Johns Hopkins]
51. Botanical Medicines: Use this resource to learn about using botanical medicines for healing and preventive treatment. [University of Minnesota]
52. Over-the-Counter Supplement Interactions with Cancer Therapy: Be sure to check out this resource to learn how cancer therapy can be influenced by over the counter supplements. [UTMB]
53. Nutriceuticals: An Introduction and Overview with Practical Clinical Applications: Get a look at the applications of using nutriceuticals with the help of this presentation. [UTMB]
54. Herbal Medicines in the Perioperative Period: The ABC’s-Ask Before Cutting: This presentation discusses using herbal medicine as an alternative or complement to surgery. [UTMB]
55. Athletic Performance Herbal Nutrition: Check out this presentation from Dr. Victor Sierpina to learn how herbal nutrition can improve athletic performance. [UTMB]
56. Herbal Medicine-What’s the Evidence?: This presentation explores the evidence behind using herbs as medicine. [UTMB]

Mind-Body

See the power that the mind and emotions have over health with the help of these courses.

57. Mind-Body Medicine: Check out this course to learn about the way the mind affects health and medicine. [NIH]
58. Quick Guide for Cultures and Spiritual Traditions: Find out how cultures and spiritual traditions influence alternative medicine through this course. [UTMB]
59. Music, Mind-Body Medicine, and Surgery: Dr. Victor Sierpina discusses how mind-body medicine and music can help with surgery. [UTMB]
60. Overview of Meditation: Get an introduction to the essentials of meditation in this learning module. [University of Minnesota]
61. Overview of Prayer: This learning module discusses prayer as a tool for medicine. [University of Minnesota]
62. Health and Spirituality: Better understand the relationship between health and spiritual practice through this course. [NIH]
63. Selected and Timely Topics in Religion and Medical Care: Andrew French discusses religion and medical care in this resource. [UTMB]
64. Spirituality and Clinical Care: Dr. Kay Sandor discusses the intersection of spirituality and clinical care in this presentation. [UTMB]
65. Spirituality in Health Care: This learning resource is all about bringing spirituality into health care. [University of Minnesota]
66. Overview of Hypnosis: Get an understanding of the essentials of hypnosis through this learning module. [University of Minnesota]
67. Paths to Recovery: Paths to Recovery will help you learn about diverse treatments for depression. [Columbia]
68. Medicine, Religion and Politics in Africa and the African Diaspora: Find out how religion has an effect on health and medicine in Africa by studying this course. [MIT]
69. Mind-Body Medicine: the Relaxation Response-What, How, When, Why?: Check out this presentation to learn about mind-body medicine and relaxation. [UTMB]
70. How To Be Happy: Cultivate the conditions for happiness with the help of this course. [Columbia]
71. Buddhist Psychology: This course discusses mindfulness, meditation, and more. [Berkeley]
72. Challenging ideas in Mental Health: This course will ask you to look at mental health from a new perspective. [The Open University]
73. Spirituality in Healthcare: Dr. Victor Sierpina’s resource explains why spirituality has a place in healthcare. [UTMB]

Culture & Politics

See how culture and politics influence alternative medicine through these resources.

74. Introduction to Health Policy: Here you’ll learn about the basics of health policy. [Johns Hopkins]
75. Culture, Faith Traditions, and Healing: Through this course, you’ll learn about using faith and culture for healing. [University of Minnesota]
76. The Politics of Health Care: This lecture series will help you learn more about working with the politics of health care. [Columbia]

Treatment

In these courses, you’ll see a variety of alternative medicine treatments.

77. Introduction to Clinical Pain Problems: This course covers a variety of options for complementary and alternative medical use to treat pain problems. [Tufts]
78. Pain Management-Options from the Field of Complementary and Alternative Therapies: Find out how complementary and alternative therapies can play a role in pain management from this resource. [UTMB]
79. Clinical Aromatherapy: This course will help you better understand how to use aromatherapy in a clinical setting. [University of Minnesota]
80. Music Therapy: With the help of this learning module, you’ll see how music therapy can be used in medicine. [University of Minnesota]
81. Natural Health Strategies for Depression: Use this resource to learn how depression can be treated with natural health. [Homeopathic.com]
82. Antioxidants and Alternative Therapies for Cancer: Learn about using antioxidants and alternative therapies to treat cancer. [UTMB]
83. Alternate Approaches to Healing: You’ll get an introduction to treatment through complementary and alternative medicine in this course. [University of Washington]
84. Barriers to the Integration of Complementary/Alternative Medicine: The Case of Mind-Body Medicine: Dr. John Astin’s presentation will help you understand the barriers of using mind-body medicine. [UTMB]
85. Alternative and Integrative Approaches to the Woman with Dysmenorrhea, PMS, Menopause: This presentation offers relief to women with hormonal issues. [UTMB]
86. Christ Mind-Buddha Body: Alternative Self Healing: This online tutorial in alternative medicine kinesiology offers guidance in 10 different priorities. [Dr. Phillip Petersen]

Manipulation & Manual Therapy

Explore the treatments of manipulation and manual therapy in these learning resources.

87. Massage: In this learning module, you’ll see how massage is used in medicine and health. [University of Minnesota]
88. Whole Body Vibration: A New Exercise Approach: Martha Hinman covers the essentials of whole body vibration as exercise. [UTMB]
89. Craniosacral Therapy: Get an understanding of what craniosacral therapy is, and how it can be used by studying this learning module. [University of Minnesota]
90. Reflexology: Study this resource to learn more about using reflexology. [University of Minnesota]
91. Manipulative and Body-Based Therapies: Chiropractic and Spinal: This course takes a look at chiropractic medicine, manipulation, and more. [NIH]
92. Healing Touch: With this module, you’ll learn how to use healing touch. [University of Minnesota]
93. Chiropractic: Use this course, and you’ll be able to get a good overview of Chiropractic practice. [University of Minnesota]
94. Reiki: Check out this course to learn all about using Reiki for healing. [University of Minnesota]
95. Manual Therapies: Osteopathy: In this module, you can expect to find an overview of osteopathy. [University of Minnesota]
96. Yoga: With the help of this course, you’ll be able to understand how to use yoga as a medical tool. [University of Minnesota]
97. Yoga and the Heart: This resource explains how yoga can benefit the heart. [UTMB]

Well-Being

These courses focus on using alternative medicine for overall well being.

98. Complimentary and Alternative Medicine and Aging: Learn about the principles of complementary and alternative medicine and how they relate to the aging process. [NIH]
99. Living with Grace, Aging with Grace: The Art & Science of Meditation: Dr. John Astin covers the art and science of meditation as it relates to aging in this presentation. [UTMB]
100. Developing a Personal Plan for Health & Well-Being: This resource will help you learn more about health and well being. [University of Minnesota]

Introductory

Follow these courses to get started.

1. Introductory Nutrition: This course offers a survey covering the basic facts and principles of nutrition. [University of Texas]
2. Introduction to Human Nutrition: In this introductory course, you’ll learn about the digestion and metabolism of nutrients. [Berkeley]
3. Nutrition, Exercise, and Aging: Check out this resource to learn more about how nutrition and exercise influence the aging process. [Tufts]
4. Human Growth and Nutrition: Follow this course, and you’ll learn how nutrition, fitness, and more influence growth. [Tufts]

Diets

These courses will help you learn more about diets.

5. Critical Analysis of Popular Diets and Dietary Supplements: Take this course, and you’ll be equipped to critically appraise a weight control diet or dietary supplement. [Johns Hopkins]
6. Low-Carb Living: In this course, you’ll learn about guidelines, meal plans, and more for low carbohydrate living. [Suite101]
7. Vegetarian Diet: This course offers a full overview of eating a vegetarian diet. [Suite101]
8. Meat Eaters: This course takes a look at the biology of various meat eaters. [The Open University]

Nutrition

These courses cover various topics in nutrition.

9. Proteins: Study proteins, including their molecular makeup and how they are digested in this course. [Open University]
10. Superfoods Rx: Fourteen Foods That Will Change Your Life: In this course, you’ll learn all about the useful properties found in fourteen superfoods. [UTMB]
11. Organic Food 101: Find out why and how you should eat organic food from this course. [Suite101]
12. Methods of Assessing Nutrition and Body Composition: Using this course, you’ll be able to learn how to assess nutrition and body composition. [UTMB]
13. Vitamins and Minerals: Get an understanding of vitamins and minerals through this course. [Open University]
14. Mind Mapping for Nutrition: Learn about life stages, nutrition assessments, and more in this resource. [Tufts]
15. Principles of Human Nutrition: Take this course, and you’ll get an overview of the requirements and functions of nutrition in humans. [Johns Hopkins]
16. Biology of Water and Health: Learn about water, health, nutrition and cognition through this course. [Tufts]

Fitness

Learn about activities and more in these fitness courses.

17. Weight Training: In this course, you’ll get instruction for proper weight lifting techniques. [MIT]
18. Backpacking: This course discusses important tips, gear, and more for backpacking. [Suite101]
19. Improving Aerobic Fitness: This course will help you learn how to better develop your aerobic fitness. [Open University]
20. Whole Body Vibration: A New Exercise Approach: Learn from Martha Hinman how whole body vibration can be used as exercise. [UTMB]
21. Sporting Activities in the Environment: Learn how to use the environment as a setting for physical activity through this course. [University of Alicante]
22. Walking: The tutorial Walking is all about the benefits of walking, creating a walking program, and more. [Suite101]
23. Archery: Get the basics of indoor target archery through this course. [MIT]
24. Chemistry of Sports: Check out this course, and you’ll learn about the chemistry of biological systems in the sports of swimming, cycling, and running. [MIT]
25. SCUBA: Study this course to learn all of the knowledge and skills necessary to become a certified beginning SCUBA diver. [MIT]
26. PE for ME: Learn more about physical intelligence from PE for ME. [MIT]
27. Physical Intelligence: Physical Intelligence will teach you all about the cognitive thought and work that goes into physical activity. [MIT]
28. Funding Elite Sport: This course discusses the organization and funding issues behind elite sports. [The Open University]
29. Fencing: This course offers the fundamentals of fencing, with bladework, footwork, and more. [MIT]
30. Tennis: This course offers an instructional knowledge of playing tennis. [MIT]
31. Yoga and the Heart: Using this resource, you can see how yoga affects the heart. [UTMB]
32. The Impact of Physical Activity and Obesity on Academic Achievement Among Elementary Students: Follow this study to see how physical factors can influence academics. [Connexions]
33. Sailing: Learn a series of sailing skills with the help of this course. [MIT]
34. Horseback Riding 101: Horseback Riding 101 is all about learning how to ride horses. [Suite101]
35. Active, Healthy Lifestyles: Check out this course to learn about some of the common misconceptions surrounding fitness and activity.

Medicine

See how fitness and nutrition play a part in medicine through these courses.

36. Nutrition and Medicine: This course discusses the theoretical and clinical aspects of nutrition. [Tufts]
37. Christ Mind-Buddha Body: Alternative Self Healing: Check out this online tutorial to learn about 10 different priorities for kinesiology. [Dr. Phillip Petersen]
38. Gastrointestinal Pathophysiology: Take this course to learn about the pathophysiology of a variety of gastrointestinal disorders. [Tufts]
39. Gastroenterology: This course will teach you about the gastrointestinal tract and associated systems. [MIT]
40. Pathophysiology of Endocrinology, Diabetes and Metabolism: Take this course to learn more about the endocrine system. [Tufts]

Culture & Politics

In these courses, you’ll see how culture and politics influence nutrition and fitness.

41. Food for Thought: Writing and Reading about Food and Culture: This writing course is all about the discussion of food and culture. [MIT]
42. Food and Nutrition Policy: In this course, you’ll learn about the policy making processes that address nutrition problems and issues. [Johns Hopkins]
43. Food and Power in the Twentieth Century: Find out how food has transformed over the last 100 years in this course. [MIT]
44. International Nutrition: International Nutrition discusses major nutritional problems that affect the health and survival of developing societies around the world. [Johns Hopkins]
45. Social and Behavioral Aspects of Public Health: Check out this course to see how social and behavioral aspects can influence nutrition, fitness, and health. [Johns Hopkins]
46. Contemporary Biosocial Problems in America: Check out this course to get a look at how nutrition, fitness, and more are problems for some Americans. [Tufts]
47. Food Production, Public Health, and the Environment: Get an understanding of the way food production, security, and the environment affects public health.
48. Musculoskeletal Pathophysiology: Study this course to learn about a variety of disorders that can influence fitness. [Tufts]

Food Safety

These courses examine the impact of food safety.

49. Biological Agents of Water and Foodborne Bioterrorism: In this presentation, you’ll learn about the various biological agents that terrorists could use against food or water supplies. [Johns Hopkins]
50. Water and Wastewater Treatment Engineering: Get an overview of engineering approaches to protecting water quality in this course. [MIT]
51. Food Safety, Storage and Allergies: In this course, you’ll get a look at the safety of foods in storage, additives, and new trends in food technology. [Utah State]
52. Potable Water Treatment: See how water is conditioned through this learning resource. [The Open University]