Lifestyle

From finding excellent sources of raw foods to raw restaurants to keeping the family raw, these blogs give an insight to raw living.

1. We Like it Raw. From raw chocolate to discounts to workshops, the posts here will have you hooked up to the raw eating world.
2. Rawmodel. Travel, raw restaurants, finding unusual natural (and raw, of course) foods all figure prominently on this blog.
3. LovingRaw. From advice on going raw to healthy eating to living a raw lifestyle, this blog covers it all.
4. Awesome to be Rawsome. This woman is in her sixties and living a raw food lifestyle she shares with readers here.
5. Goddess of the Garden. From recipes to living in harmony with nature, this blog covers living the raw lifestyle as a family.
6. HiHoRosie’s Place. This blog offers product reviews, information on finding raw food, and other tasty raw lifestyle tidbits.
7. Nature Mom’s Blog. Parenting, living a healthy life, and raw foods are the focus of this blog. Check out the raw fudge cookie recipe for a yummy raw treat.
8. Raw Girl too!. Chocolate pudding for breakfast? Learn how this raw mom feeds her crew healthily…and very fun.
9. Raw Royalty. From running to eating smart to delicious raw recipes, the posts at this blog will have you inspired for a raw lifestyle.
10. Kombucha Chic. Find out about everything from healthy juices, what to keep in your kitchen, and even snowboarding at this blog. Take the One Week Raw project to help jumpstart your 100% raw diet.

Raw Living and Spirituality

If you seek a higher experience from eating raw, read these blogs for inspiration and spiritual guidance.

11. Shazzie. Focusing on love, life, liberty, and divinity, this woman shares her advice about life where eating raw figures highly.
12. Radical Radiance. Courtney Pool blogs about the beauty of life, spirituality, eating raw, juicing, and more on her blog.
13. Sweetie Raw Food Goodness. This blogger shares her spiritual and physical journey on the path of a raw lifestyle as well as some tasty recipes as well.
14. Isle Dance. Eating raw and embracing a simple, spiritual life is the focus of this blog.

Health and Beauty

Many people embark on a raw lifestyle for the healthy benefits and the beauty such health brings. Read these blogs for more on health through raw eating.

15. Raw Dish. Blogging from his home in Hawaii, Stephen Parker posts about his meals, yoga, and other healthy aspects of his life.
16. Go Raw Have Fun!. From healthy recipes to healthy reasons to eat raw, this blog encourages raw eating for your heath.
17. Beautiful on Raw. Living a raw lifestyle, beauty, and health figure prominently on this blog.
18. Julie’s Raw Ambition. Not only can you find delicious recipes here, but you can also find information on raw, vegan, and vegetarian restaurants, tips for a healthy lifestyle, and focuses on eating local and organic when possible.
19. Kristen’s Raw. From healthy eating to recipes to exercise, Kristen covers plenty of topics and provides lots of great information.
20. Loving Raw Food and Fitness. This beautiful mama shares her journey on a raw and fit lifestyle. She has recently decided to eat less than 100% raw, so follow along to see where her healthy life takes her next.
21. Raw Pomona. This blogger has taken a midlife turn towards better health through eating raw, vegan, organic, and unprocessed foods.
22. Raw Inspiration. From suburban gardening to wild edible plants, this blog focuses on raw living for health.
23. RawReform E-Journal. After recovering from morbid obesity several years ago through eating raw, this blogger shares health and nutrition information for a raw lifestyle.
24. The Raw Diva’s Blog. Get health information specifically customized to women and eating raw on this blog. Be sure to join the 90-day detox too.
25. Debbie Does Raw. Using a raw diet to combat cancer, Debbie blogs about her raw lifestyle with such a bright energy you may be inspired as well.

About Food and Recipes

Whether you need new inspiration for an old raw menu or are curious how to make a raw diet work, these blogs offer so many delicious recipes and information about food that you will certainly find what you need here.

26. Rawdorable. This mama and raw food blogger shares delicious recipes for those interested in eating raw.
27. Raw Food with Jessica. Get tasty recipes as well as interesting information about fruits and vegetables here.
28. Adventures of Raw Goddess Healthy. This raw goddess shares her incredible recipes that are mostly on the sweet side as well as her travel adventures.
29. Becoming Raw Vegan. Follow along as this woman and her husband try to go vegan and raw. They share recipes, challenges, successes, and more.
30. Heavenly Raw. While Solla’s blog hasn’t been updated for a few months, the delicious recipes and the views from this popular blogger’s native Iceland are well worth going through the archives to read.
31. Hi-Rawkus. From spicy coconut soup to potato pancakes to savory sesame crackers with veggies, this blog will have your mouth watering before you can make it to the store for the ingredients.
32. Punk Rawk Labs. Get recipes and photos for food that is both raw and vegan at this blog.
33. Raw Food Passion. Between the delicious photos and the yummy recipes, its tough to decide which one from this blog to try first.
34. The Daily Raw Cafe. This blog informs readers about specific foods and even throws in some recipes as well. This is a great place to go to learn about selecting tomatoes or growing sprouts.
35. The Sunny Raw Kitchen. Get incredible recipes as well as information about other raw bloggers at this raw cyber-kitchen.
36. Too Juicy!. Ginger-carrot soup, strawberry shortcake, and samosas in red curry are among the recipes you can find on this blog.
37. The Raw Chef Blog. Don’t miss the incredible recipes on this blog including such treats as pesto and caramelized onion pizza and cherry and mango ice cream cup.

The News and Science Behind Raw

Stay on top of what is happening in the world of raw food and lifestyle or find out the latest scientific research with the information found in these blogs.

38. MyRawFoodBlog. This blog discusses everything from the biochemistry behind eating raw to how foods with unsaturated fats can reduce hunger cravings.
39. Raw Food Blog. Read about the latest research in raw food diets, health benefits for kids and adults alike, and much more on this blog that keeps those interested in raw eating in the know.
40. Raw Food, Right Now. This blog will help you learn how to make eating raw work for you or just keep you updated on what is happening in the raw food world.

Community

Taking on a less mainstream way of life can leave you feeling isolated and alone. These blogs strive to create community, support, and encouragement for those embracing the raw lifestyle.

41. Give it to Me Raw. This community of bloggers share support for weight loss, living healthily, and eating raw.
42. The Renegade Health Show. From advice from experts to recipes, these videos and blog posts will keep raw eaters connected and knowledgeable.
43. Pure Jeevan. Sprinkled among the "My Raw Story" posts about readers’ successes are great tips and information for raw foodies including travel tips and recipes.
44. Rawbin’s Bubble. Get connected to the raw community with the posts at this blog that share plenty of raw living adventures with those in both cyberspace and real life.
45. Real Food Tulsa. Penni Shelton’s search for healthier living through raw foods and natural health has lead to a community in Tulsa as well as surrounding communities that share her vision.
46. Karen Knowler * The Raw Food Coach. Whether you need professional help getting started on a raw food diet or starting your raw food business, find out information here or contact Karen for her professional services.
47. Raw Success. An 8 year raw veteran, Matt shares information and views from plenty of experts in the field via his videos and public speaking events.
48. Gone Raw. Get recipes posted all day long from members sharing their raw eating experiences here.
49. The Fresh Network Blog. Look for education and inspiration when it comes to living a raw food lifestyle on this community-effort blog out of the UK.
50. they like to give it to me raw. This blog aggregator brings the best of raw blogs to you every day.

Complementary and alternative medicine has become mainstream, and as such, there are a variety of high quality learning resources available online to study it. Whether you’re looking for a full course or tutorial, you’ll find plenty of useful education online. Read on to find 100 of these resources from universities, organizations, and more.

Introductory

Get started with alternative medicine through these courses.

1. Overview of Complementary and Alternative Medicine (CAM): This class will teach you the basic information you need to know about complementary and alternative medicine. [NIH]
2. Alternative Medicine: A Physician’s Guide: Use this guide to get a physician’s introduction to alternative medicine. [UTMB]
3. Issues in Complementary and Alternative Medicine: Learn about a variety of issues in CAM through this learning resource. [The Open University]
4. Introduction to Evidence-Based Complementary & Alternative Medicine: With this resource, you’ll get an overview of evidence-based CAM. [American Medical Student Association]
5. Advances in Integrative/Complementary & Alternative Medicine Education: Progress Notes: See how well CAM has come along in recent years through this presentation. [UTMB]
6. Complementary and Alternative Medicine Curriculum: Who Needs It? Educational Challenges: Find out why you should study complementary and alternative medicine with the help of this presentation from Dr. Victor Sierpina. [UTMB]
7. Alternative and Integrative Health Care Program, Year 1: You’ll get an introduction to CAM, the practice of medicine, and more in this learning resource. [UTMB]
8. Alternative and Integrative Health Care Program, Year 2: Follow this resource to learn about super foods, culture, physical fitness, and beyond in alternative medicine. [UTMB]
9. Alternative Therapies: Safety, Efficacy, Liability, and Rational Use: Get an introduction to using alternative therapies in medicine from this resource. [UTMB]
10. Introduction to Complementary and Alternative Medicine: Follow this resource to get an introduction to CAM. [UTMB]
11. Integrative Medicine: Take this course to better understand the concept of integrative medicine. [NIH]

Traditional Medicine

Although these courses are not specifically about alternative medicine, they offer a good foundation for you to get started on.

12. The Duty of Oriental and Western Medicine: This resource offers an interpretation on the difference between Oriental and Western medicine. [Acupuncture.com]
13. General Biology: You’ll get a foundation in the study of biology from this course. [Johns Hopkins]
14. Human Growth and Development: This course will help you learn about human development through the lifespan. [Tufts]
15. Behavioral Endocrinology: In Behavioral Endocrinology, you’ll learn about the interrelationships between hormones, brain, and behavior. [Johns Hopkins]
16. Adolescent Health and Development: Use this course to get an understanding of the development that takes place during adolescence. [Johns Hopkins]
17. General Human Anatomy: Check out this course to learn about the functional anatomy of the human body. [Berkeley]
18. Introduction to Biology: Learn about the fundamental principles of biochemistry, genetics, molecular biology, and cell biology through this course. [MIT]

Alternative Medicine in Action

See how alternative medicine can be used through these courses.

19. CAM Web Cases: Get a look into the treatment and diagnosis of a variety of afflictions in this resource. [UTMB]
20. Integrating Alternative Therapies into Medical Practice: In this presentation, Dr. Victor Sierpina will show you how to integrate alternative therapies into your medical practice. [UTMB]
21. Auscultation and Olfaction: Use these methods of listening and smelling to diagnose a disease. [Hopkins Technology]

Holistic Medicine

These courses will help you learn more about holistic medicine.

22. Culture, Integrative Medicine, and Holism: This presentation will help you learn how holistic medicine works with culture and integrative medicine. [UTMB]
23. First Aid with Homeopathic Medicines: Check out this resource to learn how homeopathic medicines can be used in first aid. [Homeopathic.com]
24. Homeopathy-Foundations: Learn more about homeopathy before choosing it as a career by taking this course. [Hpathy]
25. The Role of Integrative Medicine in Disease Prevention and Health Promotion: This resource from Dr. Alex Vasquez will help you see how integrative medicine can help in health and disease prevention. [UTMB]
26. Integrative Medicine: Using Complementary and Alternative Therapies in Office Practice: Dr. Victor Sierpina explains how complementary and alternative medicine can be used in your office practice. [UTMB]
27. Integrative Health Care: The Medicine of the Future: Check out this resource that discusses integrative health care as a medicine we’ll all be using in the future. [UTMB]
28. Why Homeopathy Makes Sense and Works: This in-depth resource explains a good deal about the reasons why homeopathy is a good medical field. [Homeopathic.com]
29. Homeopathy Elementary Course: Use this orientation course to learn the basics of homeopathy. [Hpathy]
30. Homeopathic Medicine and the Immune System: This resource explains how homeopathic medicine can influence the immune system. [Homeopathic.com]
31. Holistic Pediatrics: Follow this resource to learn all about using holistic medicine in pediatrics. [UTMB]

Acupuncture & Traditional Chinese Medicine

Find out how acupuncture heals by taking these courses.

32. The Mechanism of Acupuncture: Dr. Charles Shang discusses how acupuncture works. [Acupuncute.com]
33. An Introduction to Acupuncture: Learn more about acupuncture through this course. [NIH]
34. Traditional Chinese Medicine: This learning resource will give you a good overview of the practices of traditional Chinese medicine. [University of Minnesota]
35. Chinese Medicine Basics: Learn the basics of Chinese medicine with the help of this learning resource. [Acupuncture.com]
36. Acupuncture, a Brief Introduction: Use this resource to learn more about the basics of acupuncture. [Acupuncture.com]
37. Acupuncture: An Evidence-Based Assessment: You’ll learn about the history, research, and more about acupuncture through this course. [NIH]
38. Acupuncture Point Location: Get the important details of acupuncture point location from this learning resource. [Acupuncture.com]
39. Acupuncture and Primary Care: See how acupuncture can be used in primary care through this presentation. [UTMB]
40. History of Acupuncture: Get an overview of acupuncture’s history from this resource. [Acupuncture.com]

Diseases & Illness

See how alternative medicine can influence a variety of diseases and afflictions through these courses.

41. Hyperthyroid Disorders: This course explains how alternative medicine and lifestyle influences can affect hyperthyroid disorders. [Suite101]
42. Breast Cancer: In this course, you’ll learn about alternative treatment options and approaches to breast cancer. [Suite101]
43. Arthritis: Alternative Therapies That Work (And Some That Don’t): This resource gives a good overview of alternative therapies that are helpful and harmful for arthritis. [UTMB]
44. Coping with Infertility: Find out some of the alternative treatments for infertility in this course. [Suite101]
45. Fibromyalgia: This course takes a look at some of the alternative treatments and non-traditional medicine available to sufferers of fibromyalgia. [Suite101]

Herbs & Dietary Supplements

Check out these courses to get an understanding of how herbs and dietary supplements work in alternative medicine.

46. Herbs and Other Dietary Supplements: You will learn about current research and use of herbs and dietary supplements in complementary and alternative medicine. [NIH]
47. Superfoods Rx: Fourteen Foods That Will Change Your Life: Check out this presentation from Dr. Victor Sierpina to learn about superfoods. [UTMB]
48. Herbal Purity, Potency, and Regulation: From Garden to Pharmacy: This presentation discusses herbal medicine from start to finish. [UTMB]
49. What You Should Know About the Herbs Your Patients Are Taking: This resource offers information about monitoring the herbs taken by patients. [UTMB]
50. Critical Analysis of Popular Diets and Dietary Supplements: This course will help you learn how to cast a critical eye on supplements. [Johns Hopkins]
51. Botanical Medicines: Use this resource to learn about using botanical medicines for healing and preventive treatment. [University of Minnesota]
52. Over-the-Counter Supplement Interactions with Cancer Therapy: Be sure to check out this resource to learn how cancer therapy can be influenced by over the counter supplements. [UTMB]
53. Nutriceuticals: An Introduction and Overview with Practical Clinical Applications: Get a look at the applications of using nutriceuticals with the help of this presentation. [UTMB]
54. Herbal Medicines in the Perioperative Period: The ABC’s-Ask Before Cutting: This presentation discusses using herbal medicine as an alternative or complement to surgery. [UTMB]
55. Athletic Performance Herbal Nutrition: Check out this presentation from Dr. Victor Sierpina to learn how herbal nutrition can improve athletic performance. [UTMB]
56. Herbal Medicine-What’s the Evidence?: This presentation explores the evidence behind using herbs as medicine. [UTMB]

Mind-Body

See the power that the mind and emotions have over health with the help of these courses.

57. Mind-Body Medicine: Check out this course to learn about the way the mind affects health and medicine. [NIH]
58. Quick Guide for Cultures and Spiritual Traditions: Find out how cultures and spiritual traditions influence alternative medicine through this course. [UTMB]
59. Music, Mind-Body Medicine, and Surgery: Dr. Victor Sierpina discusses how mind-body medicine and music can help with surgery. [UTMB]
60. Overview of Meditation: Get an introduction to the essentials of meditation in this learning module. [University of Minnesota]
61. Overview of Prayer: This learning module discusses prayer as a tool for medicine. [University of Minnesota]
62. Health and Spirituality: Better understand the relationship between health and spiritual practice through this course. [NIH]
63. Selected and Timely Topics in Religion and Medical Care: Andrew French discusses religion and medical care in this resource. [UTMB]
64. Spirituality and Clinical Care: Dr. Kay Sandor discusses the intersection of spirituality and clinical care in this presentation. [UTMB]
65. Spirituality in Health Care: This learning resource is all about bringing spirituality into health care. [University of Minnesota]
66. Overview of Hypnosis: Get an understanding of the essentials of hypnosis through this learning module. [University of Minnesota]
67. Paths to Recovery: Paths to Recovery will help you learn about diverse treatments for depression. [Columbia]
68. Medicine, Religion and Politics in Africa and the African Diaspora: Find out how religion has an effect on health and medicine in Africa by studying this course. [MIT]
69. Mind-Body Medicine: the Relaxation Response-What, How, When, Why?: Check out this presentation to learn about mind-body medicine and relaxation. [UTMB]
70. How To Be Happy: Cultivate the conditions for happiness with the help of this course. [Columbia]
71. Buddhist Psychology: This course discusses mindfulness, meditation, and more. [Berkeley]
72. Challenging ideas in Mental Health: This course will ask you to look at mental health from a new perspective. [The Open University]
73. Spirituality in Healthcare: Dr. Victor Sierpina’s resource explains why spirituality has a place in healthcare. [UTMB]

Culture & Politics

See how culture and politics influence alternative medicine through these resources.

74. Introduction to Health Policy: Here you’ll learn about the basics of health policy. [Johns Hopkins]
75. Culture, Faith Traditions, and Healing: Through this course, you’ll learn about using faith and culture for healing. [University of Minnesota]
76. The Politics of Health Care: This lecture series will help you learn more about working with the politics of health care. [Columbia]

Treatment

In these courses, you’ll see a variety of alternative medicine treatments.

77. Introduction to Clinical Pain Problems: This course covers a variety of options for complementary and alternative medical use to treat pain problems. [Tufts]
78. Pain Management-Options from the Field of Complementary and Alternative Therapies: Find out how complementary and alternative therapies can play a role in pain management from this resource. [UTMB]
79. Clinical Aromatherapy: This course will help you better understand how to use aromatherapy in a clinical setting. [University of Minnesota]
80. Music Therapy: With the help of this learning module, you’ll see how music therapy can be used in medicine. [University of Minnesota]
81. Natural Health Strategies for Depression: Use this resource to learn how depression can be treated with natural health. [Homeopathic.com]
82. Antioxidants and Alternative Therapies for Cancer: Learn about using antioxidants and alternative therapies to treat cancer. [UTMB]
83. Alternate Approaches to Healing: You’ll get an introduction to treatment through complementary and alternative medicine in this course. [University of Washington]
84. Barriers to the Integration of Complementary/Alternative Medicine: The Case of Mind-Body Medicine: Dr. John Astin’s presentation will help you understand the barriers of using mind-body medicine. [UTMB]
85. Alternative and Integrative Approaches to the Woman with Dysmenorrhea, PMS, Menopause: This presentation offers relief to women with hormonal issues. [UTMB]
86. Christ Mind-Buddha Body: Alternative Self Healing: This online tutorial in alternative medicine kinesiology offers guidance in 10 different priorities. [Dr. Phillip Petersen]

Manipulation & Manual Therapy

Explore the treatments of manipulation and manual therapy in these learning resources.

87. Massage: In this learning module, you’ll see how massage is used in medicine and health. [University of Minnesota]
88. Whole Body Vibration: A New Exercise Approach: Martha Hinman covers the essentials of whole body vibration as exercise. [UTMB]
89. Craniosacral Therapy: Get an understanding of what craniosacral therapy is, and how it can be used by studying this learning module. [University of Minnesota]
90. Reflexology: Study this resource to learn more about using reflexology. [University of Minnesota]
91. Manipulative and Body-Based Therapies: Chiropractic and Spinal: This course takes a look at chiropractic medicine, manipulation, and more. [NIH]
92. Healing Touch: With this module, you’ll learn how to use healing touch. [University of Minnesota]
93. Chiropractic: Use this course, and you’ll be able to get a good overview of Chiropractic practice. [University of Minnesota]
94. Reiki: Check out this course to learn all about using Reiki for healing. [University of Minnesota]
95. Manual Therapies: Osteopathy: In this module, you can expect to find an overview of osteopathy. [University of Minnesota]
96. Yoga: With the help of this course, you’ll be able to understand how to use yoga as a medical tool. [University of Minnesota]
97. Yoga and the Heart: This resource explains how yoga can benefit the heart. [UTMB]

Well-Being

These courses focus on using alternative medicine for overall well being.

98. Complimentary and Alternative Medicine and Aging: Learn about the principles of complementary and alternative medicine and how they relate to the aging process. [NIH]
99. Living with Grace, Aging with Grace: The Art & Science of Meditation: Dr. John Astin covers the art and science of meditation as it relates to aging in this presentation. [UTMB]
100. Developing a Personal Plan for Health & Well-Being: This resource will help you learn more about health and well being. [University of Minnesota]

Introductory

Follow these courses to get started.

1. Introductory Nutrition: This course offers a survey covering the basic facts and principles of nutrition. [University of Texas]
2. Introduction to Human Nutrition: In this introductory course, you’ll learn about the digestion and metabolism of nutrients. [Berkeley]
3. Nutrition, Exercise, and Aging: Check out this resource to learn more about how nutrition and exercise influence the aging process. [Tufts]
4. Human Growth and Nutrition: Follow this course, and you’ll learn how nutrition, fitness, and more influence growth. [Tufts]

Diets

These courses will help you learn more about diets.

5. Critical Analysis of Popular Diets and Dietary Supplements: Take this course, and you’ll be equipped to critically appraise a weight control diet or dietary supplement. [Johns Hopkins]
6. Low-Carb Living: In this course, you’ll learn about guidelines, meal plans, and more for low carbohydrate living. [Suite101]
7. Vegetarian Diet: This course offers a full overview of eating a vegetarian diet. [Suite101]
8. Meat Eaters: This course takes a look at the biology of various meat eaters. [The Open University]

Nutrition

These courses cover various topics in nutrition.

9. Proteins: Study proteins, including their molecular makeup and how they are digested in this course. [Open University]
10. Superfoods Rx: Fourteen Foods That Will Change Your Life: In this course, you’ll learn all about the useful properties found in fourteen superfoods. [UTMB]
11. Organic Food 101: Find out why and how you should eat organic food from this course. [Suite101]
12. Methods of Assessing Nutrition and Body Composition: Using this course, you’ll be able to learn how to assess nutrition and body composition. [UTMB]
13. Vitamins and Minerals: Get an understanding of vitamins and minerals through this course. [Open University]
14. Mind Mapping for Nutrition: Learn about life stages, nutrition assessments, and more in this resource. [Tufts]
15. Principles of Human Nutrition: Take this course, and you’ll get an overview of the requirements and functions of nutrition in humans. [Johns Hopkins]
16. Biology of Water and Health: Learn about water, health, nutrition and cognition through this course. [Tufts]

Fitness

Learn about activities and more in these fitness courses.

17. Weight Training: In this course, you’ll get instruction for proper weight lifting techniques. [MIT]
18. Backpacking: This course discusses important tips, gear, and more for backpacking. [Suite101]
19. Improving Aerobic Fitness: This course will help you learn how to better develop your aerobic fitness. [Open University]
20. Whole Body Vibration: A New Exercise Approach: Learn from Martha Hinman how whole body vibration can be used as exercise. [UTMB]
21. Sporting Activities in the Environment: Learn how to use the environment as a setting for physical activity through this course. [University of Alicante]
22. Walking: The tutorial Walking is all about the benefits of walking, creating a walking program, and more. [Suite101]
23. Archery: Get the basics of indoor target archery through this course. [MIT]
24. Chemistry of Sports: Check out this course, and you’ll learn about the chemistry of biological systems in the sports of swimming, cycling, and running. [MIT]
25. SCUBA: Study this course to learn all of the knowledge and skills necessary to become a certified beginning SCUBA diver. [MIT]
26. PE for ME: Learn more about physical intelligence from PE for ME. [MIT]
27. Physical Intelligence: Physical Intelligence will teach you all about the cognitive thought and work that goes into physical activity. [MIT]
28. Funding Elite Sport: This course discusses the organization and funding issues behind elite sports. [The Open University]
29. Fencing: This course offers the fundamentals of fencing, with bladework, footwork, and more. [MIT]
30. Tennis: This course offers an instructional knowledge of playing tennis. [MIT]
31. Yoga and the Heart: Using this resource, you can see how yoga affects the heart. [UTMB]
32. The Impact of Physical Activity and Obesity on Academic Achievement Among Elementary Students: Follow this study to see how physical factors can influence academics. [Connexions]
33. Sailing: Learn a series of sailing skills with the help of this course. [MIT]
34. Horseback Riding 101: Horseback Riding 101 is all about learning how to ride horses. [Suite101]
35. Active, Healthy Lifestyles: Check out this course to learn about some of the common misconceptions surrounding fitness and activity.

Medicine

See how fitness and nutrition play a part in medicine through these courses.

36. Nutrition and Medicine: This course discusses the theoretical and clinical aspects of nutrition. [Tufts]
37. Christ Mind-Buddha Body: Alternative Self Healing: Check out this online tutorial to learn about 10 different priorities for kinesiology. [Dr. Phillip Petersen]
38. Gastrointestinal Pathophysiology: Take this course to learn about the pathophysiology of a variety of gastrointestinal disorders. [Tufts]
39. Gastroenterology: This course will teach you about the gastrointestinal tract and associated systems. [MIT]
40. Pathophysiology of Endocrinology, Diabetes and Metabolism: Take this course to learn more about the endocrine system. [Tufts]

Culture & Politics

In these courses, you’ll see how culture and politics influence nutrition and fitness.

41. Food for Thought: Writing and Reading about Food and Culture: This writing course is all about the discussion of food and culture. [MIT]
42. Food and Nutrition Policy: In this course, you’ll learn about the policy making processes that address nutrition problems and issues. [Johns Hopkins]
43. Food and Power in the Twentieth Century: Find out how food has transformed over the last 100 years in this course. [MIT]
44. International Nutrition: International Nutrition discusses major nutritional problems that affect the health and survival of developing societies around the world. [Johns Hopkins]
45. Social and Behavioral Aspects of Public Health: Check out this course to see how social and behavioral aspects can influence nutrition, fitness, and health. [Johns Hopkins]
46. Contemporary Biosocial Problems in America: Check out this course to get a look at how nutrition, fitness, and more are problems for some Americans. [Tufts]
47. Food Production, Public Health, and the Environment: Get an understanding of the way food production, security, and the environment affects public health.
48. Musculoskeletal Pathophysiology: Study this course to learn about a variety of disorders that can influence fitness. [Tufts]

Food Safety

These courses examine the impact of food safety.

49. Biological Agents of Water and Foodborne Bioterrorism: In this presentation, you’ll learn about the various biological agents that terrorists could use against food or water supplies. [Johns Hopkins]
50. Water and Wastewater Treatment Engineering: Get an overview of engineering approaches to protecting water quality in this course. [MIT]
51. Food Safety, Storage and Allergies: In this course, you’ll get a look at the safety of foods in storage, additives, and new trends in food technology. [Utah State]
52. Potable Water Treatment: See how water is conditioned through this learning resource. [The Open University]

Just because your mind is in the mood for sex doesn’t mean your body is ready. Libido is affected by many factors, including diet and overall health. With these foods and recipes, however, you and your partner can sync up your sex drives by eating indulgent and exotic foods like caviar or oysters, or everyday foods like almonds and avocados that secretly work overtime to get you in the mood.

Romantic Recipes

For date night, try out these romantic recipes and ingredients that are ideal for getting your mind and body ready for bed.

1. Foie gras: Foie gras is often associated with decadence, and it’s also a natural libido booster.
2. Wild salmon: Wild salmon contains omega-3 fatty acids, which are good for circulation and the brain.
3. Caviar: Impress your date with caviar, a first-class food that contains omega-3 fatty acids, zinc and vitamin A, which work together to stimulate testosterone.
4. Low Fat Recipes: Meals that are low in saturated fat are good for overall sexual performance, especially in men, who want to keep their erections.
5. Olive oil: Cook with olive oil, a healthy substitute for saturated fat that still gives your body enough cholesterol to produce testosterone and estrogen.
6. Sweet potatoes: Sweet potatoes contain Vitamin E, which is a vitamin that is excellent for the heart and libido because it prevents cellular waste, slows down menopausal symptoms and is a source of estrogen.
7. Brown rice: Brown rice contains protein, Vitamin E and is good for your heart, too.
8. Halibut: Fish like halibut are rich in omega-3 fatty acids and are good for sexual health in general.
9. Chicken broth: Here you can find a recipe for chicken broth that is loaded with libido-enhancing ingredients like cayenne pepper, onion, chives, tumeric and more.
10. Strawberries: According to this article, strawberries are rich in fiber, which helps blood flow, and vitamin C, which keeps erections strong by fighting free radicals. They’re also a romantic food that go well with chocolate and champagne.

Sources of Zinc and Protein

Protein is one of the main ingredients of the heart-healthy sex diet. It boosts sperm production in men and is also great for increasing your stamina.

11. Oysters: Oysters are rich in zinc, which boosts sperm production, as well as dopamine, which can increase your libido.
12. Avocado: Make guacamole or add avocado to your salad, because this vegetable metabolizes proteins and increases stamina and energy. Avocados also contain potassium and B6, which are good libido-boosters.
13. Pumpkin seeds: Pumpkin seeds are great sources of zinc, so lay some out as snacks before bed.
14. Oats: Holistic nurse practitioner Ellen Kamhi reveals that oats are wonderful for increasing your sex drive because "they contain zinc, proteins and minerals needed to produce healthy seminal fluids."
15. Figs: Figs are rich in amino acids, which can increase libido.
16. Pine nuts: Pine nuts are another great source of zinc.
17. Dried peaches: Dried peaches have the most Vitamin E of any fruit.
18. Peanut butter: Peanut butter contains dietary fiber, protein, Vitamin E and folate.
19. Almonds: Almonds are rich in Vitamin E, protein and zinc, which are all good for helping blood flow, stamina and overall libido.
20. Turkey: Make yourself a turkey sandwich or your date a whole turkey dinner. Turkey is a good source of zinc.

Spices

Add spices like curry, cumin and cayenne pepper to your meals for an instant boost to your blood flow and for heightened sensitivity.

21. Cayenne pepper: You can add cayenne pepper–a warming spice that increases blood flow–to almost any dinner dish, as long as your date is used to hot foods and won’t suffer from indigestion.
22. Chili pepper: Chili pepper improves circulation.
23. Curry: Curry is another spice that warms up your entire body and can make sexual organs more sensitive.
24. Cumin: Cumin is a warm spice that has long been associated with boosting libido.

Beverages

These drinks can also work as aphrodisiacs. Just be careful not to overindulge, or you might feel gassy or lethargic.

25. Skim milk: High in Vitamin E, skim milk can easily be added to cereal, coffee or drunk on its own.
26. Red wine: Red wine promotes blood flow and can instantly boost your desire. Too much can make you sleepy and sloppy, though, so drink in moderation.
27. Champagne: Besides being romantic, champagne is also good for circulation and blood flow.

Easy Snacks

From hard-boiled eggs to granola, this group of snack foods has some surprising aphrodisiacs.

28. Asparagus: Asparagus sometimes gets a bad reputation for making urine smell bad, but if you eat it well ahead of time, it helps with histamine production, which men and women need for orgasms.
29. Bananas: Bananas can instantly boost energy, and they contain the bromelain enzyme, which helps increase men’s libido.
30. Artichokes: Artichokes were apparently considered to be a strong aphrodisiac in the 16th century, and women weren’t even allowed to eat them.
31. Celery: Celery contains androsterone, the same hormone that is released through male perspiration and attracts women.
32. Hard-boiled eggs: Eggs contain B6 and B5, which are especially useful in boosting libido on men and help reduce stress
33. Chocolate: Besides being delicious and a sexy food staple, chocolate, especially dark chocolate, containes antioxidants, serotonin and theobromine, which are stimulants that can improve your mood.
34. Granola: At first, granola doesn’t sound like a sexy food, but mixes full of walnuts, cashews, root vegetables and oatmeal are rich in L-Arginine, which helps male sexual performance.
35. Cinnamon: Sprinkle cinnamon on your yogurt or make your date some cinnamon cookies. Cinnamon is said to be another warming spice.
36. Fruit salad: A Vitamin E-rich fruit salad contains apples, blackberries, apricots, grapes and mangoes.
37. Caffeine: For women, caffeine is being studied as a possible libido booster.
38. Sardines: Sardines are rich in omega-3 fatty acids and are especially good for increasing male libido.

Herbs

Cook with herbs like maca, basil and ginger to add extra libido enhancers to any meal.

39. Maca: Maca is an herb that improves stamina and endurance, elevates your mood, reduces menopausal symptoms and reduces erection problems.
40. Ginger: Ginger increases circulation in the genital area.
41. Basil: Basil is a warming herb, promotes circulation, and was once considered by the Greeks to be their royal herb.
42. Korean ginseng: Korean ginseng is a natural stimulant and when taken over long periods of time, increases testosterone levels.
43. Yohimbe: This West African herb increases circulation in the genital area in just one hour.
44. Garlic: Garlic, or garlic capsules, works to increase blood flow to your genital area.
45. Saffron: Saffron is rich in picrocrocin, which makes sexual organs more sensitive.

Miscellaneous

For even more aphrodisiacs, check here. You’ll find foods and ingredients like soy, Goji berries and more.

46. Soy: Soy helps women stay lubricated and can lower or even prevent some signs of menopause.
47. Goji berries: According to NaturalNews.com, goji berries "are known as a strong sexual tonic" in Asia, and "they increase testosterone levels, which stimulates libido in both men and women."
48. Ho shou wu leaves: This plant is supposedly high in Lecithin, "which is known to help produce the sexual juice and fluids," according to RaiseLibido.com.
49. Bee pollen: Bee pollen increases sperm count.
50. Raw foods: Raw foods can improve energy, promote weight loss and digestion, and boost your mood.

Staying healthy the natural way doesn’t have to be difficult. If you have a positive attitude, good nutrition, exercise and fitness, and mental health, you are on your way to a solid foundation for natural wellness. The following blogs touch on these topics and more and provide you with many excellent ways to keep your health and wellness in top shape. Take a look below to see what you can do to change your lifestyle for the better today.

Wellness Blogs

These blogs share ideas on staying well naturally through positive attitudes, finding balance in life, embracing happiness, and plenty more great perspectives.

1. Health and Wellness Blog. Covering topics such as organic gardens, fitness, sleep, and fortifying your immune system through food, this blog will keep you stocked with great ideas for natural wellness.
2. Well Blog. From the New York Times, this blog covers healthy eating, a positive approach to a cancer diagnosis, and more.
3. Wellness Bites. Read the latest news and research in health and wellness with this blog that provides a natural approach to it all.
4. Balanced Life Center. Find guidance, tips, and a sense of community through the posts at this blog that helps readers find balance and wellness.
5. authenticinsight.com. This blog, written by a life coach, focuses on subjects that include meditation, yoga, positive thinking, and other wellness topics.
6. BeThree. This super-cool blog teaches how to find the best balance between body, mind, and soul.
7. Rituals to Invite Balance and Well-being. Read what others have to say or submit your own ideas on how to maintain well-being at this blog.
8. The Happiness Project. Join the experiment as this woman experiments with various ways for finding happiness. Be sure to check in on Wednesdays for tip day.
9. The Positivity Blog. Become inspired to stay positive and find the beauty in life with the posts on this uplifting blog.
10. Fingertips. While this blog is written by a massage therapist and does focus some on massage, the general tone is that of promoting health and wellness through natural means.

Alternative Healing Blogs

From Ayurvedic remedies to qi gong to herbal medicine, these blogs bring you many styles of alternative, natural healing modalities.

11. Leung’s Chinese Herb News. This blog shares the experience of an expert in Chinese herbs.
12. Ayurvedic Home Remedies. Find remedies for a number of problems–all based on the Ayurvedic approach to medicine.
13. Fran’s House of Ayurveda. Get healing Ayurveda recipes with explanations for appropriateness or alterations for each of the three doshas.
14. Herb-blog-ogy. If you are interested in the healing properties of herbs, get news, research, and reviews about herbs on this blog.
15. Reiki Matt’s Blog. Find the latest news and information about the Japanese practice of Reiki in Matt’s blog.
16. Qigong Blog. Learn about this ancient art of Chinese medicine that incorporates breathing and body postures to maintain good health.
17. Meditation Oasis. A companion to the Meditation Oasis podcasts, this blog offers guided meditations.
18. Stone Lantern Shiatsu. This blog, devoted to Shiatsu, talks about natural healing and also offers links to other Shiatsu resources as well.
19. Reflexology Live. Get information, tips, and techniques on hand and foot reflexology you can use in your daily life.
20. Applied Alexander Blog. Find out about the Alexander Technique and how and why it works as a hands-on approach to healing at this blog.

Exercise and Fitness Blogs

Staying fit through exercise, nutrition, and healthy living is an excellent way to help stay well naturally. These blogs will help you do just that.

21. That’s Fit. From a healthier Hanukkah to the top 5 fitness moves, find ways to stay fit naturally with this blog.
22. Grounded Fitness. With posts about healthy eating, various exercises, and more, this blog will help you find your fitness groove.
23. Fit Bottomed Girls. These two women post about fitness and health, with a little humor thrown in for good measure.
24. MizFit. Don’t take MizFit too seriously, except when it comes to fitness. This popular blog includes videos by MizFit, tips and trends, and much more.
25. Go Healthy Go Fit. From celebrity fitness routines to amino acids to staying fit in a sedentary world, this blog offers interesting fitness posts with a bit different perspective.
26. Coed Fitness Tips. This husband and wife team blog about easy ways that everyone can get fit with posts about their exercise and fitness routines, body facts, and more.
27. Mark’s Daily Apple. Get daily health and fitness tips from Mark at this blog.
28. Healthbolt. Peppered with plenty of give-aways, this blog also offers advice and tips on health and fitness.
29. The Fitness Blackbook. With a title and photos that infer this site is targeted to men, the posts include tips for motivation, exercise and training, food, and more.
30. Cranky Fitness. Get health, fitness, nutrition, and more at this blog written by Crabby McSlacker and Merry Sunshine.
31. Living Healthy in the Real World. With posts that cover nutrition, diet, exercise, and healthy living, this blog offers lots of food for thought.
32. The Everything Yoga Blog. Read the posts to gain information that will help you improve your yoga practice.
33. Tai Chi Blog. This blog shares the benefits of tai chi as well as techniques and links to videos to help improve your tai chi practice.

Nutrition Blogs

Good nutrition is one of the smartest ways to keep your body and your mind in top shape. Read these blogs for great ideas and education on nutrition.

34. TheIFLife. Find plenty of advice on ways to stay fit and healthy at this blog that covers topics on health through better nutrition.
35. Farmgirl Fare. In between all the "daily dose of cute" photos, you can find information topics such as homemade bread, mushrooms, and farm-fresh eggs.
36. CalorieLab Diet News. Find out about dieting, exercise and more on this blog.
37. Modern Forager. Learn about nutrition and healthy foods with this blog.
38. Tri to Cook. Delicious meets nutritious at this blog that provides both delicious recipes and photos.
39. eating bender. This young woman, interested in health and wellness, blogs about food, especially as it pertains to eating healthily and intuitively.
40. Hangry Pants. Meet the Hangry Pants couple, Heather and Mark, who both blog on their experiences at eating healthier. They both often try 30-day experiment diets such as going vegetarian or with no high fructose corn syrup.
41. Megan’s Munchies. Promoting a healthy lifestyle and "everything in moderation," Megan offers lots of delicious sweet treats.
42. Meals from the Girl in the Little Black Dress. With the goal of eating healthily and balanced, this blogger shares her meals that help her stay energized and wearing her little black dress.
43. Eating Bird Food. Find out what type of healthy foods this woman eats on her blog.
44. Elise’s Eats. With a combination of both store-bought and home-made foods, this blogger shares her healthy meals.
45. Kath Eats Real Food. Starting the blog at the request of family and friends, Kath posts photos and recipes of healthy meals and snacks.

Vegetarian Blogs

People embrace vegetarian and vegan diets for many different reasons, but there is no denying that if done properly, these diets can help you stay in great health. These blogs offer recipes, food ideas, and more.

46. Albion Cooks. Find healthy, nutritious, and delicious vegetarian recipes at this blog.
47. 28 Cooks. This blog features recipes for vegetarians who eat seafood and fish and includes great photos of the dishes as well.
48. zenpawn. Read about vegan food, the politics of food, and more at this blog with a conscience.
49. Tinned Tomatoes. This Scottish vegetarian posts include delicious recipes with enticing photos, food contests, and more.
50. Say Yes to Salad. Find everything from snacks to dessert to bento lunches at this vegetarian blog that is much more than salad.
51. A Fat Cat Who Created a Vegetarian. With a focus on healthy living through better nutrition, this blogger posts vegetarian and vegan recipes along with plenty of other information.
52. VeggieGirl. Find healthy vegan baking ideas and recipes at this blog.
53. Bread and Butter. Not only will you find delicious vegetarian recipes and their gorgeous photos on this lovely blog, but each is also accompanied by a quote relevant to the dish.
54. Bok Choy Bohemia. The recipes here are all vegetarian, and mostly vegan. Try some of these mouth-watering dishes for healthier eating.
55. Mental Masala. With plenty of posts about food and recipes, this blog also offers posts on other topics such as family farms and what makes a person litter.

Gluten-Free Blogs

Whether you have a gluten sensitivity or are just searching for a healthier way to eat, these blogs will provide you with plenty of delicious recipes.

56. Karina’s Kitchen. After a diagnosis of Celiac disease, this cook started creating delicious gluten-free recipes and shares them on her blog.
57. Our Gluten Free Family. This blog not only provides gluten free recipes, it also offers news and information with a holistic approach to health.
58. A Gluten Free Guide. Written by a woman with Celiac disease, this blog offers recipes, suggestions for restaurants, and more for those eating gluten-free.
59. Gluten Free for Good. Get great recipes for gluten-free food and more from this blog written by a nutrition therapist.
60. Gluten Free Goodness. This gluten-free blog offers recipes that are not only gluten-free, but also dairy, soy, egg, and corn-free.
61. Book of Yum. Find gluten-free, vegetarian recipes on this blog that also features reviews of restaurants and commercial food.
62. Gluten-Free Girl. This incredibly popular blog features healthy gluten-free dishes created by Shauna and often features the culinary skills of her husband, a professional chef.
63. Gluten Free Gobsmacked. Get great gluten-free recipes and also follow along as this couple is adopting a baby girl from Korea.
64. Gluten-Free Fun. This woman has plenty of experience living gluten-free and not only shares recipes and food ideas, but gluten-free information about products as she finds it.
65. Daring to Thrive. The posts at this blog not only provide recipes for gluten-free food, but they also contain the background to the dish or other interesting information.

Other Alternative Diet Blogs

From dairy-free to macrobiotic to allergy-friendly, the diets in these blogs offer nutritious and healthy ways to eat on alternative diets.

66. Cindalou’s Kitchen Blues. Get great gluten-free and dairy-free recipes from this award-winning blog.
67. My Paleo Kitchen. Get photos and descriptions of this woman’s approach to eating a paleo diet on the cheap.
68. The Milk-Free Blog. Get product information and recipes to help support a dairy-free diet on this blog from GoDairyFree.org.
69. Fear and Loathing in the Kitchen. Learn to enjoy food no matter what type of diet restrictions you may have with the experience of this blogger who has followed various types of health diets including gluten and dairy-free.
70. The Hip Chick’s Guide to Macrobiotics Blog . This blog will tell you what you need to know about a macrobiotic diet and offers a few recipes as well.
71. Eat Wheat-Free, Dairy-Free, and Low-Sugar Blog. Heather Strang posts recipes as well as packaged foods that fit the criteria of the blog name.
72. Please Don’t Pass the Nuts. Allergic Girl shares her food and restaurant experiences at this fun blog that shows you can still enjoy food with food allergies.

Mental Health Blogs

The connection between mind and body is undeniable. Keeping healthy mentally is a key to overall wellness. Follow these blogs for ways to stay mentally healthy.

73. Finding Optimism. This blog focuses on creating strong mental health through a positive outlook.
74. Centre for Emotional Well-Being. This blog offers advice for those looking to improve their outlook on life–with a heavy emphasis on body image.
75. Beach Walks with Rox. Join Roxanne and her dog on their walks along a Hawaiian beach with this inspirational video blog.
76. A Highly Sensitive Woman’s New Perspective on Mental Illness. Share this woman’s experience as she blogs about her journey to mental health.
77. Between Us Girls. Get life lessons to help you grow into the person you want to be with this blog.
78. A Woman’s Guide to Saner Living. Learn how to live a more fulfilling life through a shift in perspective and thoughtful choices with this blog.
79. Sally Huss–Addicted to Happiness. This inspirational blog provides tips on how to appreciate the beauty of life and find your happiness.
80. BwhoUR. Going from a hectic urban lifestyle to life on a cattle farm in Texas, this blogger shares her journey to slow things down and find herself.
81. Becoming Your StellarSelf. This blogger offers tips to learn how to improve your quality of life through better living.
82. Nantes Daily Photos. From to unusual sky shots to pieces of everyday life, these daily photos offer a fresh perspective that is sometimes humorous and often thought-provoking and moving.

Going Organic and Green Blogs

Eating and wearing organic goods and going green in your lifestyle will help your health and the environment. These blogs offer lots of ways to do it all.

83. Natural Health & Organic Living Blog: NaturalBuy.com. From the climate change debate to snowflakes to the healing properties of salty air, this blog covers a wide range of natural health and organic topics.
84. ecosalon. Be eco-friendly and healthy in style with the posts at this blog that touch on raw food, organic produce, and looking good while going green.
85. Green Daily. Find out about topics such as the safety of supplements from China to surcharges for not finishing your food in a restaurant.
86. care2 Blogs. With a focus on green living, community, and social issues, this blog offers information, tips, news, and more.
87. Organic Guide. Included in this blog are posts about organic food topics such as growing your own sprouts, finding a good juicer, and recipes.
88. Natural Health & Organic Living Blog. From organic peppers to organic coconut oil to the top five health issues in America, this blog touches on lots of organic and health issues.
89. DeliciousLiving Magazine Blog. This blog brings a variety of topics including nutrition, alternative healing, living green, and more.

Healthy Family Blogs

From pediatric massage to no high fructose corn syrup to breastfeeding, these blogs are all about a natural approach to wellness for the family.

90. Nature Moms Blog. This mom shares ideas and suggestions for a more healthy, natural approach to parenting.
91. Liddle Kidz Infant and Pediatric Massage Blog. This blog discusses health benefits of massage for infants and children and also discusses other pediatric health and wellness subjects.
92. Dr. Shu Says. This pediatrician, who is also a mother, blogs about keeping kids and families healthy with posts ranging from exercise to healthy lunches to harmful chemicals in plastics.
93. Healthy Child Healthy World. With an emphasis on organics and going green, this blog provides tips for improving children’s health through better nutrition.
94. Smart Foods Healthy Kids smart mama blog. This blog promotes nutritional education for children, parents, and caregivers with topics that revolve around smart food choices.
95. Nourishing Thoughts. Written by a nurse, this blog focuses on healthy nutrition for children.
96. A Life Less Sweet. Read about this family’s experience of following a diet without high fructose corn syrup with recommendations for food as well as news on the subject.
97. Natural Childbirth for the "Hip Chick". This experienced mom talks about childbirth and caring for a newborn on this blog.
98. Breastfeeding123. An experienced mother of three and breastfeeding counselor offers tips, news, and support for breastfeeding at this blog.
99. Allergy Moms. Focusing specifically on food allergies, these moms blog about allergy-safe lunches, food allergies and grades, money-saving tips, and more.
100. YummyAllergenFree. Written by a mother of three children with food allergies, this blog provides recipes, support, and more for families dealing with food allergies.

Eating Habits

Make sure you are engaging in healthy eating habits to help your body and mind stay healthy.

1. Eat small meals. Eat small meals several times throughout the day rather than one or two big meals. The constant nutrition feeds your body all day and reduces the blood sugar swings, which is easier on your body.
2. Eat breakfast. Don’t skip the most important meal of the day. Even if you just eat a piece of fruit and a handful of nuts, you are giving your body the nutrients to start your day.
3. Cut calories. Eating fewer calories may help your body produce important chemicals that help promote longevity in mammals.
4. Increase proteins. Increasing specific proteins, especially when coupled with cutting calories, has been shown to increase longevity by 30-50%.
5. Don’t overeat. Eating too much food not only causes weight gain, but it puts stress on various systems in your body such as the cardiovascular system and your bones and joints.
6. Avoid fad diets. These diets usually are not a healthy way to eat and weight lost on these diets typically comes back after you stop the diet. Instead, readjust your ways of eating to include healthier, more natural food in appropriate portion sizes.
7. Go natural. Select only the best foods for your body. Don’t depend on prepackaged foods, instead, take the time to learn how and why you should eat naturally.
8. Organic. Eliminate unnecessary chemicals by eating organic food. Check out resources such as Organic Guide for news, recipes, and more.
9. Eat balanced. Get a balance of several fruits, vegetables, grains, and proteins in your diet rather than relying on just one or two staples.
10. Reduce fast food. The unhealthy oils, preservatives, and quality of fast food will not promote your longevity, so reduce the amount you eat or give it up altogether.
11. Eat slowly. Savor your food and eat slowly so that you can give your body time to digest as you go. This will help prevent overeating.

Nutrition

Good nutrition is key to longevity as you need the best food and drink to fuel your body. Find out below some great suggestions for good nutrition.

12. Drink water. Opt for water rather than sodas or juice and make sure you are getting at least 8 glasses a day to keep your body hydrated.
13. Reduce processed foods. Processed foods include unhealthy fats, artificial colors, and preservatives, all of which work against the health of your body and provide no nutritional value.
14. Add superfoods to your diet. Superfood are foods that are packed with plenty of nutrition that helps you fight off illness and increase longevity. Check out this list of foods you may want to make sure you include on your next grocery list.
15. Drink red wine. Some studies indicate that drinking wine in moderation can increase longevity. Red wine, especially, shows promise with reducing the risk of heart attack and stroke.
16. Eat garlic. Garlic is thought to reduce blood pressure, lower cholesterol, and is also an antifungal and antiviral agent.
17. Mediterranean diet. Following a Mediterranean-style diet can reduce your chances of cancer and heart disease, according to at least one study.
18. Fish oil. This nutrient, either obtained through eating fish or taking a good-quality supplement, not only increases overall physical health, it also helps boost your brain power.
19. Antioxidants. Eating fruits and vegetables that are high in antioxidants helps combat the overproduction of free radicals, tiny molecules that can destroy cells and tissue in the body.
20. Okinawa Food Pyramid. This way of eating is a balance of nutrition from the Japanese region that boasts the most documented centegenarians in the world.
21. Eliminate white sugar. Using natural sweeteners in place of refined sugar keeps blood-sugar levels at a even keel, which helps promote a healthy cardiovascular system, and helps reduce cholesterol.
22. Green tea. Full of antioxidants, green tea is an excellent drink to have every day and one used for centuries in Asian cultures.
23. Kombucha. Try this fermented tea for a health elixir that many claim provides a plethora of health benefits from detoxifying the body to boosting metabolism to aiding digestion.

Exercise

Exercising every day will help your body stay in top working order, which will help you live a longer life.

24. Take the stairs. This is an easy one to do any time you see an elevator. If you are only going one or two floors, take the stairs instead of the elevator.
25. Yoga. Not only is yoga an excellent low-impact form of exercise, its benefits also extend to mental well-being.
26. Do something every day. Whether you take a walk around the block, work in the garden, or go to the gym, do something physical every day even if time is an issue.
27. Motivation. Find a reason to keep moving. This list offers great ideas to keep you motivated for physical activity.
28. Low cost. If not having a gym membership is your excuse for not exercising, then find ways to exercise with little or no cost involved. Not only will you be doing your body good, but you can reduce the stress of financial expenses as well.
29. Ride a bike. You are never too old or too young to enjoy riding a bike. Not only is it great exercise, you can also enjoy the company of others while you do it.
30. Work in the yard. If you love gardening or just want to mow the grass to an acceptable level, working in the yard not only provides exercise, but you will finish your task with a sense of accomplishment you can see.
31. Sex. Enjoy safe sex with your partner. Not only does it make you feel good and bring you closer to your partner, it has also been shown to improve your health with its cardiovascular benefits.
32. Tai Chi. This ancient form of exercise uses a graceful form of stretching to keep your body and your mind physically fit.
33. Swim. This low-impact exercise is one of the best ways to improve your physical health and can be done outside when it’s warm and inside during the colder months.

Physical Health and Wellness

Taking good care of your body will definitely help you reach a ripe old age. From learning breathing techniques to reduce stress, to stopping smoking, these tips will help you stay physically healthy.

34. Good genetics. Unfortunately, you can’t do much to change this aspect, but having the genetic component for longevity will certainly give you a boost.
35. Learn to breathe. Certain ways of breathing can calm your nervous system and help reduce your stress. Learn breathing techniques and make them a part of your daily life.
36. Check-ups. Preventative healthcare prevents major illnesses and promotes longevity, so visit your doctor at least once a year to ensure you are staying healthy.
37. Professional teeth cleaning. Neglected dental health can lead to other physical illnesses, so visit your dentist and get your teeth cleaned twice a year.
38. Floss. Infections that develop in your gums can quickly spread to other parts of your body, so maintain a flossing habit to promote dental health.
39. Maintain a healthy weight. Constantly losing and gaining large amounts of weight puts stress on your body, so keep your weight at a healthy place without the fluctuations.
40. Protect your skin. Protect your skin all year round to from damaging rays by wearing sunscreen and protective clothing.
41. Massage. Not only does massage serve as a wonderful form of relaxation, it also provides many health benefits as well.
42. Holistic approach. A holistic approach to physical wellness takes into account the body, spirit, mind, and emotions and can improve your life.
43. Alcohol. Drinking alcohol in moderation is important to longevity and quality of life. Overdoing it can ruin relationships, careers, and safety of yourself and others.
44. Stop smoking. Smoking can bring on a whole host of health problems, many of which are very serious. Stop smoking now, or better yet, don’t even start.

Mental Health and Wellness

Being in a healthy state of mind not only contributes to a better quality of life, but it also contributes to a healthier one too. Use these tips to stay mentally healthy.

45. Laugh. Laughter keeps you young and healthy, especially if you are sharing your joy with friends and loved ones.
46. Meditation. Meditation has been shown to reduce stress and can help you refocus when you feel overwhelmed. Learn some simple types of meditation you can do first thing in the morning, throughout your day, or at the end of the day as a way to wind down.
47. Don’t forget your brain. Keeping your brain in top shape will help keep your mental edge sharp as you age.
48. Be grateful. Taking the time to reflect on the wonderful aspects of your life and being grateful positively affects physical health.
49. Forgive. Learn to let go of anger and grudges rather than dwelling on the negative. Letting go will not only make you feel better, but better enjoy the longer life you will have.
50. Confidence. Being confident in all that you do will give you the power to accomplish all that you desire.
51. Give up perfection. For perfectionists, it can be difficult to let things go. Don’t worry about perfect, doing good enough allows you freedom from stress and gives you time for enjoying your life.
52. Be thankful. No matter how you thank your higher power, be it through prayer or simply acknowledging the gifts of nature, take a moment to acknowledge what you are given every day.
53. Flexibility. Learning to be flexible and have an open mind not only teaches you something new, it also helps you stay happy, too.
54. Be adventurous. Don’t shy away from the unknown, instead, embrace the opportunity to try new experiences.
55. Keep in touch with emotions. Identify your emotions and accept them for what they are rather than pretending they don’t exist to stay healthy mentally and physically.
56. Overcome bad moods. If your day started off in the wrong direction, it doesn’t have to shape the rest of the day. Squash that bad mood and life a happier life.
57. Think positively. Positive thinking puts you in the right frame of mind to help keep you happy and healthy.

Safety

No one can live a long life if they live too dangerously. Heed these safety precautions to help you live a safer, and hopefully longer, life.

58. Seatbelts. Wearing a seatbelt every time you are in a car, even in the back seat, reduces your chances of sustaining a life-threatening injury.
59. Driving. Practice safe driving habits by becoming a defensive driver to reduce your chances of getting in an accident. If you are aging, learn to recognize when you may need to stop driving altogether.
60. Sports helmets. Protect your head every time you participate in activities that could result in head injuries such as bicycling, skiing, or rollerblading by wearing an appropriate safety helmet.
61. Safe sex. No matter what age you are, use condoms every time you have sex to make sure you guard against HIV and other STD’s.
62. No drinking and driving. Avoid this combination and you will greatly reduce your chances of hurting yourself and others.
63. Smoke detectors. Install smoke detectors in each bedroom and in main living areas, then remember to change the batteries each time you move your clock for the time change.
64. Lock up. Locking doors and windows when you are sleeping or when you leave your home helps protect yourself from those who might have less than good intentions.
65. Avoid abusive relationships. Not only can abusive relationships be detrimental to your mental health, they can be physically dangerous as well. Avoid abusive relationships or find help to get out of one now.
66. Handrails. Use handrails on steep stairs or any stairs in inclement weather. Wet or icy stairs can easily cause a fall.
67. Repetitive injury. Any repetitive head injury considerably elevates the chances of long-term brain injury. Use caution if you participate in activities such as football, soccer, and boxing.
68. Home safety. Practice smart safety around the house such as using a sturdy ladder rather than a rickety one or having a fire safety plan.

Lifestyle

The way you live your life has a direct connection between your health and happiness. Take these tips for ways you can improve your style of living from better sleep to less stress to finding spirituality.

69. Have a reason to live. Whether you have a partner, children, a great job, or a special cause that is important to you, always have a purpose in life and a reason to get up every day.
70. Manage stress. Keep your stress at a manageable level. While some stress can be good for you and work as a motivator, chronic stress at high levels takes its toll on your body and mind.
71. Travel. Traveling has been shown to increase longevity in the elderly by providing benefits for the mind and body.
72. Sleep. Not only should you get the right amount of sleep, you should make sure your sleep habits are healthy ones by following such tips as sticking to a regular bedtime and having an evening routine that promotes good sleep.
73. Have friends. One study suggests that having good friends goes a long way to promoting longevity.
74. Own a pet. Pet owners not only live longer, they live happier lives. The bond between a pet and its owner can also open up avenues for social connections as well.
75. Voluntary simplicity. Lose stress and live more slowly by learning to live without all the trappings of society with voluntary simplicity.
76. Build relationships. Don’t ignore the people in your life or wait for them to come to you. Learn ways to build relationships so you will always have a circle of friends and family in your life.
77. Be spiritual. Spirituality, which may or may not include religion, is an important component to a healthy and happy life. Find ways to incorporate spirituality in your every day life.
78. Manage your money. Stress over money can reduce your longevity and quality of life significantly. Learn ways to improve your finances and get rid of this unnecessary stress.
79. Be alone. Spending time alone gives you a chance to think through problems, consider what is important to you, and also gives you some important time to decompress from the day-to-day grind.
80. Balance work and family. Finding the right balance between these two important elements of your life will enhance both of them and lead to a better, and hopefully longer, life.

Stimulate Your Creativity

A creative mind keeps you on your toes mentally and helps improve your quality of life by allowing you to find the bright spots when others might not be so inclined. Learn ways to stimulate your creativity with these suggestions.

81. Take a class. Sign up to learn how to do something you’ve always wanted to do, whether it is cooking, photography, or learning sign language.
82. Sculpt. Pick up some modeling clay and play with some simple sculpting or sign up for a formal class to learn how to sculpt.
83. Aromatherapy. Learn about the benefits of aromatherapy to incorporate it in your life for ways to improve your health and well-being.
84. New food. Try a new type of food, especially if it is a different ethnic food than you are accustomed to eating to expand your world.
85. Learn a language. Learning a foreign language has long been associated with brain development, plus you will be able to better communicate when you take advantage of the benefits of travel.
86. Concert. Listening to music, whether it’s a small chamber music ensemble or a full-out rock show, will improve creativity as well as brain function.
87. Yarn art. Play with yarn or thread as you learn to knit, crochet, or embroidery.
88. Crosswords. Get crossword puzzles online or from your newspaper to enjoy a fun game that can also teach you how to think in creative ways.
89. Video games. Playing video games isn’t just for kids. Strengthen eye-hand coordination in addition to learning new ways of problem-solving while playing video games.
90. Hobbies. Start a new hobby or take up an old, forgotten one to get your creative juices flowing.

Advice from Cetegenarians

Who better to learn from than those who have actually lived a very long life. These folks, most of whom have reached their 100th birthday, all have something to share about longevity and quality of life.

91. No problem for centegenarian Eric!. This British gentleman offers advice on how he lived a long life, including being athletic and enjoying his job.
92. No big secret to centegenarian’s success. Playing down her longevity, this woman includes good genes and lots of fruit as reasons she has lived long.
93. Grandmother celebrates 100th birthday be becoming world’s oldest paraglider. Not only does this woman’s love for adventure keep her young, she just may not stop trying it all.
94. 106-year-old voter shares hopes, secrets. Being cheerful is among this woman’s secrets for longevity that she shares.
95. Fairvern resident turned 100 on Nov. 19. Find out what to what this woman credits her long life in this short article about her birthday celebration.
96. Young at Heart Chorus. While these folks haven’t quite made it to 100 yet, they are well on their way with this unusual method of staying young.
97. 100-year-old celebrates her birthday by smoking 170,000th cigarette. And here’s proof that there is always an exception to the rule.
98. At 100th birthday party, woman looks back on a life of milestones. This amazing woman still walks every day, one of the activities she claims has helped her stay young.
99. Family helps ‘Nanna’ celebrate 100th birthday. Religion and not worrying about the small things helped this woman live a long life.
100. Iowa Man Celebrates 100th Birthday with Wings and Women at Hooters. Find out if this is what kept this man alive for so long.
101. Bob Hope: a million laughs, a singular talent. While Bob Hope died after turning 100, his life was full of laughter and giving to others, as this article shows.

Facial Treatments

Your face is usually the first thing other people notice about you. Use these facial treatments to make sure your skin is healthy and glowing.

1. Aspirin or salt mask. It sounds too simple to be true, but this article suggests crushing up uncoated aspirin or Epsom salts and mixing it with a tiny bit of moisturizer for a facial mask that will leave your skin looking and feeling beautiful.
2. Sunflower scrub. Use this super-simple recipe to make a facial scrub at home. All you need is sunflower seeds and distilled water.
3. Nori wrap. Soak a sheet of nori, found in the Asian section of the supermarket, in warm water until it is soft, then place it on your skin for a great facial wrap.
4. Banana and honey mask. Use this recipe for an easy facial mask. With egg, oatmeal, banana, and honey, this mask will have sensitive and dry complexions feeling great. Honey is a natural antiseptic, too, so it will aid in healing any facial blemishes.
5. Breakfast facial spread. Mix tangerine and cream cheese for a treat for your skin. Follow the directions here for the Breakfast Spread and learn how to make this simple skin care product that not only works as an astringent, but is also delicious on toast.
6. Citrus facial. Here’s another use of citrus for your face. This recipe also uses yogurt and honey to help your skin feel it’s best.
7. Glycolic acid peel. Learn how to give yourself a glycolic acid peel at home with this article. You will need to purchase a peel, but this is much less expensive than having it done professionally.
8. Avocado. Avocado is a great moisturizer for skin. If you want a doubly healthy moisturizer, add a little almond oil to your mashed-up avocado for a luxurious facial treatment.
9. Tropical skin mask. Use pineapple, papaya, and honey in this mask that helps promote healing in damaged skin.
10. Complete spa facial. Follow these five steps to give yourself a complete facial, from cleansing to sealing.

Hair Care

From conditioners to a detangler to homemade shampoo, these spa treatments will have your hair looking and feeling silky and shiny.

11. Conditioner. Try mixing eggs and olive oil, then wrapping your hair in plastic wrap as suggested here to get a great, inexpensive conditioner for your hair.
12. Hair detangler. Use oregano with this recipe to get a detangler you can use every day without spending a lot of money.
13. Beach hair. How can you get that beach-hair look in the middle of winter? Use this easy recipe. Spray the mixture on damp hair, scrunch, and go.
14. Hair repair. This conditioner repairs stressed hair with rosemary, eggs, and oils. Try it at home when your tresses need a little taming.
15. Hair purifier. If you have oily hair, use this treatment with apple cider vinegar and aspirin to remove the build-up in your hair.
16. Deep conditioner. Not only does your hair need moisture, but it also needs protein. Use this deep conditioner with avocado and mayonnaise to get your hair in shape.
17. Protect. A day in the sun can damage your hair. Use this suggestion to protect your hair from sun damage with just a little oil.
18. Shampoo. Make your own shampoo like this one using flowers that match your hair color and all natural ingredients.
19. Spa head wrap. Here’s a great way to make your own spa towel head wrap to use with your favorite hair treatment. Using an old towel and sewing materials you probably already have, this won’t cost you a cent.

Beautiful Hands and Pampered Feet

Use these great ideas to help your hands and feet feel their best. From manicures to moisturizers to scrubs, these treatments will have you looking and feeling like you just stepped out of a spa.

20. Basic manicure. This article tells you exactly how to give yourself a manicure in four easy steps. Your hands will look like you’ve paid for a professional.
21. Olive oil manicure. According to one celebrity manicurist, a simple olive oil and salt scrub after a warm-water soaking will leave your hands feeling smooth and looking great.
22. Spa Hand Treatments. Watch this video to learn first "hand" how to give yourself luxurious spa hand treatments at home using items from the kitchen.
23. Manicure and pedicure treatment. This article offers an entire treatment that can be used for both hands and feet. Be sure you don’t pass up the peppermint tea to help your feet feel rejuvenated.
24. $4 pedicures. Find out how to give yourself $4 pedicures that rival those from high-end spas with this great post from the "Frugal Duchess."
25. Lemon and sugar. Dip lemon slices in sugar and rub on any rough skin on your feet for a great foot scrub.
26. Paraffin dip. Don’t buy an expensive paraffin dip at a spa or even purchase a home-kit. Just use your crockpot and paraffin wax to make your own like the suggestion here.
27. Beach-side scrub. This article offers a great way to give your arms and legs a healthy, refreshing scrub while you are at the beach.
28. Mini manicure. This step-by-step tutorial provides photos to help teach you how to do a mini-manicure at home.

Body Care

Whether you are looking for a scrub, soak, or wash, these treatments will moisturize and smooth your skin while leaving you feeling relaxed and pampered.

29. Milk bath. Pour powdered milk into your warm bath for a moisturizing soak that will leave your skin feeling luxurious.
30. Salt scrub. This exfoliating scrub for your body uses only table salt and oil. Use the grape seed oil recommended for the added bonus of helping to heal stretch marks.
31. Coffee clove body scrub. Coffee lovers will enjoy making and using this body scrub that leaves your skin feeling smooth and smelling delicious.
32. Sugar body scrub. Use this recipe of brown sugar, maple syrup, and olive oil for a body scrub that will leave your skin smoother and moisturized. Don’t skip over the other two spa treatments also included.
33. Sea salt scrub. Try this great sea salt scrub that you can make with sea salt from the grocery store, olive oil, and some herbs for a bit of aromatherapy.
34. Thanksgiving-inspired body scrub. With pecans, sugar, and the rest of the ingredients in this scrub, you may wonder if you should put it on your body or in your body.
35. Lavender body wash. Put a few drops of lavender essential oil in your favorite unscented body wash for a stress-relieving way to get clean each day.
36. Vanilla bath. Scroll down to the bottom of this article for a luxurious bath soak that features vanilla and honey.
37. Honey. Watch this video to learn about the amazing health benefits of honey as a spa treatment and even get a great recipe for a body scrub.

The Whole Shebang

The following resources offer ideas on how to treat your whole body, ways to give yourself or your friends a spa treatment in your home, and offer a multitude of great ideas to help you look and feel your best without spending much.

38. nzgirl–We Love: DIY Spa Treatments. This whole-body spa treatment includes a facial, hair treatment, skin smoother, relaxing soak, and a pedicure…all on the cheap.
39. The Mad Mom’s Manifesto: DIY Spa Treatments. This treatment, recommended from an expert on skin care, includes a facial, a body scrub, and a pedicure with materials easily found around your home.
40. DIY Weekend Spa Treatments. Pick and choose from these great homemade spa treatments for an entire weekend of pampering to promote your health.
41. DIY Spa for Two. There’s nothing more romantic than sharing a spa treatment for two than being able to take advantage of it in the privacy of your own home.
42. DIY Spa Getaway. This article offers great tips on how to conduct a weekend spa getaway at your home. It’s a great idea for a girls’ weekend or a couples retreat.
43. Cool spa treatments for Atlanta’s summer heat. You don’t have to wait until summer to use these great suggestions that are designed to replace expensive spa treatments that can be found in Atlanta spas.
44. DIY Spa Guide. Follow the suggestions here for setting up a great atmosphere for a spa get-away in your own bathroom.
45. Pamper Your Friends With a Do-It-Yourself Spa Party. Not only does this article tell you how to create a great spa party for your friends, it also includes some great ideas to implement, like marbles in the bottom of a bowl full of warm water for a great foot massage.
46. Top 10 DIY spa tricks. No matter which part of your body needs attention, this article will help you find a way to create DIY treatments that are similar to those offered in spas around the world.
47. Do-it-yourself spa treatments. From mint scrubs to homemade lip gloss, these spa treatments are not only good for you, but use materials you probably have in the kitchen.
48. How to Throw a Spa Party. This article provides a detailed guide on throwing a spa party. Even if you don’t go all out, you are sure to gather some great tips here.
49. DIY Spa Rituals. This article offers four spa treatments representing the four elements. Dive into water, breathe in the air, dig the earth, and feel the heat with these healthy treatments.
50. Making Your Own Spa Products. From hair volumizer to a dry skin mask to an eye mask to reduce puffiness, these idea are all easy to make and use at home.

Must Reads

These blogs are must-reads for anyone looking to get inspired. You’ll find everything from personal development tips to ways to be happier.

1. Zen Habits: This blog is one of the best out there for those looking for some inspiration. It provides articles on topics like productivity, saving money, getting in shape, simplifying your life and so much more.
2. Steve Pavlina: Think you’ve messed up your life too bad to come back? Steve Pavlina went from sitting in jail for felony theft to graduating from school with a double major in computer science and mathematics. He’s now a successful blogger and speaker and you can find hundreds of wonderful and inspirational tips on his blog.
3. Brian Kim: This blog helps you to find ways to invest in yourself, through getting in shape, improving your mental health, boosting your finances and more.
4. Change Your Thoughts: If you’re looking to make a positive change in your life this blog has plenty to offer to you. Blogger Steven Aitchison gives some great tips on everything from finances to spiritual well-being.
5. LifeHacks: What could be better than making your life more efficient by getting organizing and streamlining? This blog is full of tips to help you make the most of everything you do.
6. Dumb Little Man: Don’t let the title of this blog fool you; the content is anything but dumb. With posts on everything from improving your communication skills to reducing your stress, this blog can be a great source of inspiration and information.
7. Success Begins Today: Don’t wait until tomorrow to start working towards your goals– start today. This blog focuses on tips to boost your personal productivity and get you on the path to success in your career and beyond.
8. 43 Folders: Check out this blog by Merlin Mann to learn some simple ways you can start making your life better.
9. Life Optimizer: Everyone faces setbacks on the road to success, and this blog helps you learn how to turn those roadblocks into success with posts on productivity, optimism and personal growth.
10. LifeHacker: One of the most popular personal development and productivity blogs out there, LifeHacker contains tons of tips to help you make the most of the technology at hand to help you work faster and keep important and useful information at your fingertips.

Goals and Dreams

Do you have a personal goal that you haven’t found a way to achieve yet? These blogs can help get you started on working towards that goal with some inspirational tips and suggestions.

11. Inspire Possibility: This blogger was formerly a trial lawyer but is now a life coach and helps clients to develop their leadership potential. Check out his blog for tips on getting where you want to be in life.
12. Sean Rassmussen: Sean Rassmussen’s blog is all about the law of attraction and helping success to come your way. His blog is full of ideas and suggestions to help you build your financial wealth and build better communication skills.
13. Shar’s Empowerment Blog: Sharmen Lane wasn’t always a successful author, life coach and radio coach. In fact, she started off as a manicurist and her blog is full of articles that can help you turn your dreams of success into realities just like she did.
14. Cultivate Greatness: Do you see yourself as a leader? This blog will help you build your skills and become the respected and satisfied individual you’ve always wanted to be.
15. Illuminated Mind: This blog is all about personal development and contains some great articles like "How to Make Your Dreams a Reality" and "33 of Life’s Most Powerful Lessons" to help you get inspired to follow your dreams.
16. Today is That Day: Whether you believe in the law of attraction or not, this blog is a great place to find inspirational advice on finding happiness and fulfillment.
17. Dream Manifesto: Check out this site to find a great collection of articles that can help you come up with creative ways to achieve your dreams in your career or your personal life.
18. Success Soul: Blogger Shilpan Patel shares personal experiences of hard work and success in this blog, which provides great, simple ways to work towards being getting over your fear of failure and finding real success and fulfillment in life.

Work

Most of us spend a good portion of our waking hours as work, so it’s important that those hours are spent doing something that makes us happy, not miserable. These blogs can provide some advice on turning your job into something more rewarding.

19. The Lean Blog: This blog explains just what the "lean" is and how it can make a difference specifically in hospitals and factories but more generally in any kind of work.
20. Sales Motivation: If you work in any kind of sales field, you know that there are times when it’s hard to close the deal. This blog can serve as a source of motivation on those days when you just can’t seem to make it all come together.
21. The Lazy Way to Success: While it may sound crazy, this blogger explains how you can do less and accomplish more by making the most of the time you’re working.
22. Entrepreneur’s Journey: Taking to the net for work opportunities? This blog is a great place to find advice on working on the Internet, marketing a business and running a blog.
23. Web Worker Daily: Chances are pretty good that even if you don’t work directly on the Web that you use it for work during at least some part of your day. This blog can help you find ways to make working on the internet, and on computers in general, more productive.
24. LifeDev: Creative people will love this blog, with tips, tools and resources that can give you insights into ways you can improve your work and your life.
25. Simple Productivity: This blog is full of easy-to-follow tips on time management and productivity that can help you make the most of the time you spend at work so you have more time to spend with the people you care about.
26. Ian’s Messy Desk: Check out this site for tips on getting the most out of every hour of the day. You’ll find helpful advice that can boost your productivity and help you communicate better with others.
27. Make Use Of: Why waste time on tasks that are repetitive or that can be done much easier with a simple computer program? This site is full of links to websites and programs that can help you shave valuable minutes off the time you spend working each day.
28. All Things Workplace: Get some tips on standing out in your office, making things run more smoothly and much more in this blog totally dedicated to work issues.

Personal Development

If you’re looking for a little extra motivation or guidance, check out these blogs designed to help you be better at being you.

29. Pick the Brain: This blog is all about self-improvement and you’ll find articles on improving everything in your life from finances to your stress level.
30. LiteMind: Blogger Luciano Passuello believes that our minds are the greatest tools we have to accomplishing anything and his blog is full of tips to help you make the most of your brain power to get the things you want out of life.
31. Genius Types: Check out this blog to get some ideas on how to improve your creativity, make more money, work in a team and more.
32. Ririan Project: Here you’ll find a little bit of everything from tips and guides on eating right to information on how to build your self-esteem.
33. JustinDriscoll: This blogger and minister is all about giving you tips on how to be incredible, love your job and embrace your spiritual side.
34. How to Succeed Socially: If you’ve always been a bit socially awkward or tend to be the wallflower at parties, give this blog a read. You’ll find tips and advice on coming out of your shell and letting the world know the real you.
35. You Already Know This Stuff: This blog isn’t about teaching you new things, it’s about helping you use the things you already know to make your life the best it can be.
36. Universe of Success: Get a little push in the right direction from this blog, full of useful tips and information to help you make big and little changes in your life for the better.
37. The Power of Choice: While you may not always like the choices you’re offered, or find them easy to make, this blog explains how to go about choosing the path that’s best for you and how powerful your choices truly are.
38. steve-olson.com: Are you in search of personal freedom? This blogger is, and he share his experiences in his blog as he works towards the goals he holds to be important.

Being Happy

At the end of the day, all that really matters is your happiness. These blogs can give you some guidance on finding that happiness and keeping it even when things are tough.

39. Abbey of the Arts: This blogger holds a PhD in Christian Spirituality, but he blog focuses not only on the spiritual but in finding beauty in the simple and everyday and creating art that feeds the soul.
40. The Positivity Blog: Keep a healthy attitude about work and life in general through posts on this blog that help you to deal with everything from dealing with procrastination to working on your social skills.
41. Chief Happiness Officer: Don’t think there’s any way your workplace can be a happy one? Read this blog for inspirational ideas on making your workday something you don’t dread getting through every day.
42. Balanced Life Center: If you’re looking for ways to live a more inspired life, this blog contains a variety of tips, tools and techniques to get you started.
43. Self-Help Happiness Blog: Want to be happy? This blog provides the means for you to do it yourself, with quotes, tips and inspirational stories to get you started.
44. Happiness Club Blog: This blog contains wonderful inspirational stories, reviews of books, and news that can be a great way to learn all about what it takes to be happy.
45. Happiness Blog: Blogger Michele Moore talks about the nature of happiness in this blog and provides some tips and important things to think about when it comes to being happy and finding happiness in your life.
46. Mark and Angel Hack Life: With tips on everything from living well before you die to ways to boost your productivity, this blog can be a great place to find inspiration to be happier in your personal and professional lives.
47. Money and Happiness: Money is often a source of stress, especially if you don’t have nearly enough of it to go around. This blog can help you learn to work towards financial happiness and let your finances stop ruling your life.
48. The Happiness Project: Ever wanted to know if those self-improvement tips actually make a difference? This blogger has taken them to heart and spent a year trying out every guru out there. Check out her blog for reports on what really works to make you happier.

Giving Back

One way to feel good and to help others to feel good as well is by giving back to your community. These blogs provide inspirational stories and information that can help you find new and inspiring ways to live with purpose.

49. Blogger Stories: Think bloggers can’t make a difference? This blog is all about just that, with bloggers who have made a big impact in their communities telling their stories.
50. Let’s Do Something Good: Help counteract all the negative things in the world by putting a little good out there. This blogger explains small things you can do to make the world a little better each day.
51. World Volunteer Web: Want to learn about volunteering operations around the world? You can do just that on this site and read dozens of inspirational stories about people who have made a big difference in the lives of others.
52. HoundsGood: In this digital age you may not even need to show up in person to volunteer. This blog is full of ways that you can join the ranks of virtual volunteers and make a difference right from your own home.
53. The Fundraising Coach: Nearly all charitable organizations can use a little extra funding and this blog provides helpful advice on making the most out of fundraising campaigns.
54. Everyday Giving: Get all warm and fuzzy reading this blog, which is full of inspirational stories of ways big and small people have given back to help others around them.
55. BlackGivesBack: While geared towards the African-American community, this blog can be an inspiration for anyone who wants to find new ways to donate and get involved in the community.
56. The (Late) Breakfast Society: Learn about this organization which supports the development of youth through community activities. You may even come up with some ways to help young people in your own community.
57. BetterPlace.org: Want to make the world a better place? This blog can help you start, by providing news and views on the latest developments in volunteering and charitable work.
58. Charities Blog: This blog provides links to charities and also some thoughtful commentary on those who are working within charities or donating to them to ensure others who are disadvantaged get the help that they need.

Embracing the Spiritual

Whether you want to get in touch with God or just want to find some inner peace, these blogs are geared towards helping you get in touch with your spiritual side.

58. Meditation and Inspiration: If you’re in search of a little guidance for your mediations this blog can be a big help. Check out the daily inspirational offerings to help you get in touch with your inner self.
59. The Sacred Path: Those with an interest in shamanism may find this blog particularly inspirational. Blogger Richard shares his spiritual journey on the site and provides numerous other helpful resources for those still in search of spiritual inspiration.
60. The Level 8 Buddhist: If Buddhism is a philosophy you’re interested in, give this blog a chance. You’ll find posts about the tenets of Buddhism as well as ways you can apply it to your everyday life.
61. Goodness Graciousness: This blog is dedicated to celebrating the good in the world and can help you embrace the happiness the universe has to offer you.
62. All Considering: Check out this site for some interesting posts on spiritual growth and changing your life.
63. Daily Spiritual Quotes: Looking for a little inspiration? Check out these daily quotes to find some sage advice and wisdom on your spiritual quest.
64. Awakening Sense: If you want to awaken that inner you, take a look at this blog. The blogger isn’t a spiritual expert, but someone who just wants to share personal experiences and feelings with others.
65. Life 2.0: Help accelerate your path to self-realization by giving this blog a look-see. You’ll find posts on everything from inspirational stories and quotes to links to interesting websites.
66. Surfing the Tao: Check out this blog to increase your spiritual awareness while also getting posts on the latest news, technologies and politics.
67. A Grateful Heart: Appreciate all your daily blessings though this blog. On it, you’ll ge access to photos, inspirational quotes and much more.

Simplifying Life

Free your mind, and your space, of all that clutter. These blogs can help show you the way to a happier, simpler and even greener life.

68. I’m an Organizing Junkie: Take some advice from this blogger on how to get rid of your clutter and make your home a more organized, peaceful place.
69. Think Simple Now: This blog is dedicated to helping you find "creativity, clarity and happiness". You’ll find articles that touch upon topics that will help you grow personally and spiritually.
70. My Simpler Life: Beth Dargis, professional life coach, gives her advice on reducing the things in your life to those that you really care about in this blog.
71. Everyday Simplicity: Whether you are just starting out with simplicity or have been on the bandwagon for awhile, this blog offers numerous tips on getting organized and embracing simple things every day.
72. Psychology of Clutter: Just can’t seem to get rid of that stuff overflowing from every storage space in your home? there may be a psychological reason behind it and this blog can help you to understand what that may be.
73. Finding Simplicity: If you feel overwhelmed by finances, clutter or just the junk in your life, take a look at this blog.
74. Down to Earth: Find out loads of information of gardening, green living, and living frugally from simply life blogger Rhonda.
75. Green and Simple Living: Learn how to conserve resources, reduce waste and live a simpler and more earth-friendly life from this blog.
76. Plastic Drifter: These days, it seems everything is made of plastic or comes in a plastic container. This blog is all about minimizing the junk that clutters the modern home.
77. Unclutterer: Check out these daily tips to help you get your desk, closet or anywhere organized and keep it that way.

Control Your Money

Money can be a big source of unhappiness both for you as the individual and in your relationships. These blogs can help give you advice on bringing your finances under control to make you happier and healthier.

78. DoshDosh: If you don’t have the time to get a second job but want to make some money on the side you can get some help from this blog. You’ll find loads of tips to help you make money on the net through blogging and other online ventures.
79. It’s Just Money: Want to learn some healthy financial tips from someone who’s been in the same boat as you at one time or another? This blog is a great place to start. You’ll find loads of tips informed by personal experience that can help you manage your money and plan for the future.
80. I Will Teach You to be Rich: Ramit Sethi provides advice on topics like saving, productivity, personal finance and more on this popular and well-written blog.
81. WiseBread: Who says you can’t live like a king on a shoestring budget? This blog provides tips on managing a budget, saving for the future and being frugal where it counts.
82. Get Rich Slowly: This blog won’t help you to get rich overnight but it can teach you a few things that will assist you in getting your finances under control for the long haul.

Healthy Mind

Whether you need to work on your mental health or just want to be better at remembering important dates, these blogs have something inspirational to offer.

83. Everyone Needs Therapy: While it might be hard to admit to yourself, everyone needs a little help dealing with emotional baggage now and then. This blog explains how some of those emotional issues might be affecting your life and offers a different take on mental issues.
84. Selfvolution: You can get tips on self-improvement on this blog with posts that focus on everything from brain exercises to working out your financial kinks.
85. The Pursuit of Happiness: Those battling with depression certainly aren’t alone as this blog proves. The blogger chronicles his experience, both the ups and downs, as he seeks treatment for depression.
86. Addiction and Recovery: If you’re struggling with addition to drugs or alcohol check out this blog. You’ll find a range of information on the latest trends and research on addiction.
87. Mind Hacks: Based on a book of the same name, this blog is full of neuroscience and psychology tricks to find out what’s going on inside your brain.
88. Luminosity: Find some ways to improve the health of your brain on this blog. It’s run by neuroscience expert Michael Scanion, and you’ll find some engaging and fun games to play to keep your mind active.
89. Mind Tweaks: Think your brain needs a little fine-tuning? Check out this blog for tips and tricks to strengthening your brain and keeping you mentally in shape.

Healthy Body

If you want to squeeze into those skinny jeans or just feel better about your health but haven’t found the motivation to get you started, check out these blogs. You’ll find all kinds of inspirational stories and advice that will give you a jump start on getting fit and feeling good.

91. Inspired: Dr. Hannah Albert is a doctor that specializes in homeopathic care. Her blog is full of tips on how to use natural methods to improve your overall health and well being.
92. Run to Win: Runners out there will appreciate this motivational blog. You’ll get tips and news about all kinds of topics that can help make you a better and more successful marathon runner.
93. Ultimate Health and Conditioning: Ready for a challenge? This blog can provide you with the information you need to start a fulfilling fitness program and get your squishier parts in shape.
94. Lose the Buddha: Check out this blog for the story of a woman who has struggled with weight loss and finally managed to lose that last 40 pounds.
95. That Skinny Bitch: This blogger, like many out there, lost weight only to regain it. This blog is about her journey to lose the weight and keep it off for good this time.
96. John is Fit: There’s nothing like opening yourself up to public scrutiny to help you stick to a weight loss and diet plan. This blogger hopes to shed some weight and keeps an inspirational diary of how he’s doing day-by-day in this blog.
97. Fat Man Walking: Steve Vaught felt out of control of his life and wanted to take things back into his own hands and lose weight. He decided that to do that, he was going to walk all over the United States. This blog chronicles his epic journey in good times and in bad.
98. Fat to 5K: Blogger Emil shares his story of weight loss, with a goal to go from his initial weight of 367 pounds to a much slimmer, trimmer runner’s body. Follow along as he monitors his diet and exercise and runs his first mile on his way to fitness.
99. Yoga Blog: Learn how to make yoga part of your fitness routine with this instructional blog.
100. Old Man Running: Think you’re too old to be out there working out? This 71-year-old blogger and runner proves that fitness is possible at any age.

General

These blogs are a great place to start when looking for great online reading material about men’s health. Most cover a wide range of issues and provide helpful tips and advice on getting and staying healthy.

1. Men’s Health Today: The popular magazine Men’s Health maintains this blog, providing tips to keep you healthy physically and mentally, get ahead at work and maintain relationships.
2. About.com Men’s Health Blog: Check out this blog to keep up with the latest news in men’s health from flu shots to sexual dysfunction supplements.
3. Men’s Health Blog: Whether you want to know more about your sexual health or how to prevent prostate problems, you’ll find help and information on this blog.
4. Families.com Men’s Health: Whether you’re a dad or just a man in need of some health information, you can find what you’re looking for on this blog. Recent posts have covered diverse topics like preventing osteoporosis and the mental issues behind sexual dysfunction.
5. The Health Care Blog: This blog is written by Matthew Holt, a health care industry veteran, and can provide you with the latest news on all kinds of hospital and healthcare policy issues.
6. InsureBlog: Have health insurance questions? Get them answered on this blog, where Bob Vineyard has answered hundreds of questions over the years and regularly provides information on a variety of health insurance issues.
7. Male Check Point: This blog is dedicated to providing men with information and advice that can help them stay healthier longer and make changes in their lifestyles for the better.
8. Arxman Health: Check out this blog for information on a ton of different health concerns, keeping fit and even dealing with bad breath.
9. Health and Men: Blogger Scott Wharton covers a wide range of men’s health issues from keeping your brain in tip top shape to finding a good multi-vitamin.
10. Men’s Health Journal: Keep up with the latest news on men’s health in this blog. You’ll find all kinds of updates on health issues and stories from men who’ve made positive health choices in their lives as well.
11. Men’s Health Office: Dr. Sheldon Marks blogs about men’s health issues on this site covering everything from fitness to prostate problems.
12. Here to Help: This blog is part of the Revolution Health site and is maintained by Dr. Joseph Scherger. You’ll find information on issues like balding, flu shots, prostates and even giving blood.

Nutrition and Diet

While meat and potatoes may be the manliest sounding diet, it’s not necessarily the healthiest. These blogs provide some helpful nutrition and diet information that can help you create a well-rounded and healthy meal plan.

13. The Fitness Insider: Another Men’s Health blog, this site gives men some inspiration, information and suggestions for eating healthy and working out.
14. Diet Blog: Author Jim Foster posts about all kinds of diet and health issues in this blog from learning to love how you look to helping you stay away from those waistline expanding fast foods.
15. Protein Power: For many men who want to lift weights and build muscle, getting enough protein is key. Here, married doctors Michael and Mary Eades maintain blogs that are full of protein rich recipes and tips.
16. Nutrition Blog: Part of the Nutrition and Food Web Archive, this blog provides articles on health foods and the kinds of vitamins you need to stay healthy.
17. The Nutrition Help Blog: If you have a lot of questions about nutrition, how much you should eat or any other diet question you might find answers here. Blogger Brad Pilon has written a book on the subject of nutrition and regularly posts advice and information.
18. Nutrition Frenzy: This blog offers some general fitness tips, recipes and advice that can be useful to men who want to get in shape or stay up to date on the latest health news.
19. Eat Right, Stay Well: Blogger and dietician at Johns Hopkins Christine McKinney provides helpful information on creating a healthy diet, especially if you have health problems like diabetes.
20. Pinch My Salt: If your diet plan only includes eating the freshest of foods, then check out this blog. You’ll find recipes for some healthy (and some indulgent) foods that make use of the best seasonal fruits and veggies.
21. The Provocative Nutrition Blog: Keep up with the latest in nutrition and health in this blog by nutrition counselor Dina Khader.
22. Balanced Health and Nutrition: Get some help creating a balanced and healthy diet from registered dietician and blogger Rebecca Scritchfield on this helpful site.

Fitness

While sitting on the couch watching football may be easier than getting out there and actually doing it, it may not be the best for your heart, waistline or overall health. These blogs explain some ways that men can get moving and get healthy.

23. Fat Man Walking: You may not be able to run a mile but most of us can walk one even if it takes a long time. This blogger took it one step further and began walking across america to lose weight and take control of his life. This blog, while not updated as regularly anymore, chronicles his journey towards health and happiness.
24. Two Heel Drive: Why just walk when you can hike? This Bay area blogger loves to explore the great outdoors and provides information for hikers, backpackers and other nature lovers in his blog.
25. A Runner’s Blog: Whether you’re already dedicated to running or are just getting started you can find helpful tips and information in this blog. Written by Sean Lloyd, this blog was inspired by his desire to run a marathon, which he did for the first time in 2006.
26. Body Building God: Want to start lifting weights to get some serious muscle and maybe even earn that six pack you’ve always wanted? This blog can show you how, with tips, advice and information on body building.
27. All Muscle Building: If you’re tired of being a skinny weakling or just want to get into better shape, this blog can provide you with some pointers on how to best go about building up muscle mass.
28. Male Fitness Blog: This blog is home to posts on topics like general fitness tips, weight loss controversies and portion control to help give you advice on every facet of staying healthy.
29. Male Pattern Fitness: Billed as a blog about "meat, muscle and the minds of men" this site provides some informative and sometimes humorous information about how to work out and eat right.
30. Belly Off: The Trainer: Check out this Men’s Health maintained blog to follow along with a variety of training programs to help you trim down and get that drool-worthy body.
31. FitBuff: This site isn’t geared just towards men, but can still be a great place to find help getting inspired to get up and get healthy.
32. Geek2Freak: If you’ve ever dreamt of going from being skinny to muscled this blogger is right there with you. His blog documents his goal to transform from a "geek" into a fitness "freak".
33. Really Useful Fitness Blog: This blog provides simple and interesting tips and articles from sites all over the Web to help you find easy ways to get healthier.

Weight Loss

If you are feeling a little squishy as of late and want to lose a few pounds, these blogs can be a great place to find some inspiration.

34. Half Man – My Journey of Fitness: Ever wish you were half your size? This blogger does, and is working his way down from 380 pounds to a healthier 190 pounds. So far he’s lost almost 150 pounds and you can follow along in his journey through the pictures and stories in his blog.
35. John is Fit: This blogger is honest about the fact that he could be a little more fit and is using his blog as a way to publicly document his path to a healthier self. You can find ideas and inspiration for your own weight loss in his blog.
36. Tales from the Phat Farm: If you think there’s no way you could go from the lazy, overweight person you are to someone who loves to run, bike and just be active take a look at this blog. Blogger Mike lost almost 140 pounds and now enjoys an active lifestyle with his wife. Check out his before and after photos and fitness tips in the blog.
37. My Weight Loss Journal: The author of this blog, Kirk, weighed 350 pounds when he began documenting his weight loss. Over the course of two years he’s managed to take off over 116 pounds and you can find out how in his meticulously documented blog.
38. Livin’ La Vida Low-Carb: This blogger is proof that low carb diets can have a big impact on weight loss. Jimmy Moore lost over 100 pounds and has kept it off. Check out his blog for tips and recipes to help you on your weight loss journey.
39. Fat Bastard: This blog is maintained by a 42-year old man who was disappointed with how poor his health had become and joined forces with his girlfriend to get in shape and lose weight.
40. Cover Model Challenge: This blogger is dedicated to losing over 40 pounds in a year to go from slightly overweight to fitness model ready, all for a good cause of course.
41. Fat Guy in a Little Coat: Blogger Johnny wants to lose 120 pounds of his current weight of 160 by the beginning of 2010 and you can follow along in his blog as he does it.
42. Andrew is Getting Fit: Faced with the shock of being morbidly obese, this blogger decided to do something about it. So far he’s lost 100 pounds, run a marathon and plans to keep going until he reaches his goal.
43. Get Fit Slowly: These two men, J.D and Mac, are working hard at getting in shape and losing weight. Best friends and bloggers, they share their experiences, trials and successes on their site.

Sexual Health

Many men worry about their sexual health, especially as they age. These blogs can provide some information and support for those sensitive issues.

44. Men’s Sexual Health Blog: This blog gives readers a chance to ask their own questions and get answers to their questions about sex and male reproductive issues.
45. PharmaExpressRX: If you are taking drugs to help sexual dysfunction or if you’re considering it, this blog can be a great place to find the latest news about these kinds of drugs and issues related to sexual health.
46. Kinsey Confidential: Run by the Kinsey Institute, this blog deals with numerous issues related to sex and sexual health both for men and women.
47. Penis Resources: This site provides news, information and links on numerous issues related to the male reproductive system. May not be safe for work.
48. Tray McCormick MD: If you have erectile dysfunction worries, this blog can help. It provides advice from Dr. McCormick on dealing with preventing ED problems.
49. Men’s Sexual Health Center: This site not only has a large number of sexual health articles and posts but also a board where you can post your own questions and concerns.
50. All Things Penis Related: Whether it’s prostate cancer you’re worried about or finding out just what happened to John Wayne Bobbitt, you’ll find posts that suit your interests on this blog.
51. Sexual Health Guide: Here you can find information for both men and women on issues related to sexual health. This includes topics like impotence, Viagra, AIDS and more.
52. Sexual Health for Men: While not updated as regularly anymore, this blog takes a sometimes humorous approach to men’s sexual health.
53. Sexuality at About.com: The posts on this site can help you learn everything from how to shop for sex toys to how to deal with common sexual problems.

Health Challenges

These bloggers are fighting illness and talking about the process in their blogs. They can be a big source of inspiration for others who are facing a serious illness.

54. My Cancer: Leroy Sievers documented his battle with cancer in this NPR blog. While Leroy lost his battle, you can gain valuable insight if you’re facing cancer yourself into how to maintain strength, courage and optimism throughout your treatments.
55. Talking About Cancer: This blog is dedicated to discussing the emotional impact of cancer. Readers can find support and understanding if they’re struggling with any type of cancer or if they have a loved one that is.
56. Chronicles of a Cancer Patient: Now renamed Chronicles of a Cancer Survivor, this blog documented Dave Hahn’s battle with Hodgkin’s Lymphoma. Dave beat the cancer in the end but this blog serves as a helpful source of inspiration for others still fighting.
57. Scott’s Diabetes Journal: This blogger, Scott, has had diabetes since 1980. In his blog, he shares his experiences, struggles and successes as he lives with the disorder.
58. Advanced Prostate Cancer: Check out this blog for shared experiences and support for those suffering from advanced and recurrent prostate cancer and their families.
59. Battle Prostate Cancer Blog: This blog is a place for those with prostate cancer to find information, shared stories and support while battling the cancer.
60. Stroke Survivor Blog: Strokes are one of the most common causes of death for men. This blog is written by a survivor of this silent killer and can be a good place for other survivors or those who want to prevent strokes to find information.
61. Bald Mike’s Blog: Mike is a Lymphoma survivor and you can read about his experiences as a survivor and staying in remission on his blog.

Illness and Disease

These blogs discuss major health issues that can affect men and those close to them.

62. The Prostate Reloaded: This blog is a great place to find information on the latest research into prostate cancer prevention and treatment.
63. Heart Disease Prevention: Heart disease is a major cause of death for men all over the nation so learn how you can prevent or reduce your risk of heart problems in this blog.
64. Diabetes Blog: For those living with diabetes, this blog can be a great resource. Maintained by Diabetes Monitor, this site provides helpful articles and a place for diabetics to come together and share experiences.
65. Medicine World: This physician monitored blog is full of information on lung, prostate, and colon cancer as well as high blood pressure, asthma and more.
66. About Kidney Stones: Kidney stones can be a fairly common phenomenon even among younger men. You can read about how to deal with and prevent this potentially painful condition in this blog.
67. Know-Stroke.org: Learn all about strokes in this blog. You’ll find posts on how to recognize, treat, prevent and recover from strokes.
68. Alzheimer’s Notes: Alzheimer’s is a condition that still has no known cure and is not uncommon among older adults, both men and women. This blog can help educate you on the latest research on the disease as well as some Alzheimer’s basics.
69. The Cancer Blog: This blog is no longer regularly updated, but it’s still an invaluable source of information and inspiration to anyone looking for help dealing with or understanding any kind of cancer.
70. Cancer Information Blog: Check out this site to find updates on the latest cancer advancements as well as symptoms you should look out for that may be signs of cancer.
71. Colorectal Cancer Blog: While many men are reluctant to get screened for colon cancer, this illness kills thousands every year. Learn more about colorectal cancer from this blog and how you can prevent and treat it.

Aging

Check out these blogs to learn how to deal with and enjoy the process of aging.

72. Balding Blog: If losing your hair is a big concern of yours, then check out this blog. It deals with everything from coloring your hair to hide the gray to getting hair transplants and you can even send in your own questions to get answers.
73. Battle Against Bald: This blog takes a somewhat humorous and irreverent approach to impending baldness. You’ll find out how these bloggers are fighting their hair loss and maybe even gain some perspective on what it means to go bald.
74. Half Dead Guy Blog: If you’re heading towards middle age, check out this blog. You’ll find posts on everything from finances to fitness from this middle aged guy.
75. Steve’s Midlife Crisis: This lawyer and blogger writes about his life as he enters his forties. You’ll find interesting posts on mental health, aging and a wide range of other topics.
76. AgeNotes: Robert Knechtel maintains this blog as a forum for discussing a wide range of topics that have to do with getting older, with a positive outlook.
77. As Time Goes By: These bloggers, a doctor included, give it to you straight when it comes to aging. They attempt to present what it’s really like to get old without the sugar coating.
78. Truth in Aging: Women aren’t the only ones who seek out cosmetic surgery and supplements to look younger. This site tries to separate the real deals from the fakes so you don’t end up out of money with nothing to show for it.
79. The Art of Aging: Blogger Richard gives some insight into how we can age gracefully and embrace the wisdom that getting older brings.
80. Old Man Running: Allen Leigh in 71 years old and still runs regularly to maintain his health, proving that old age doesn’t have to mean being immobile or inactive.

Mental Health

Being healthy isn’t just about having a healthy body, a healthy mind plays a big role too. These blogs can provide lots of helpful information on a range of mental health issues.

81. Mental Health Notes: Keep up with the latest news in mental health to keep you happy and healthy inside and out on this site.
82. The Pursuit of Happiness: For some, happiness can be an uphill battle. This blog follows a man as he fights depression and tries out a variety of treatments including St. Johns Wort.
83. a beautiful revolution: If you’ve ever experienced depression you can relate to this blog where Andre Jordan posts his "depression doodles". You’ll see his wide range of moods through these funny and insightful drawings.
84. The Splintered Mind: Blogger Douglas Cootey manages both AD/HD and depression and his blog can be inspiring as he works to overcome his illnesses and lead a happy, healthy life.
85. Addiction Blog: No matter what you are addicted to, whether its alcohol, drugs, gambling or something else, this blog can help you learn how to get help and get control of your addiction.
86. All in the Mind: This blog is by Natasha Mitchell, a journalist, and focuses on how the mind influences how we see the experiences in our day to day lives.
87. BradFidler.net: Despite not having the bipolar disorder, Brad Fidler researches the issue. Brad Fidler is also a great blogger and writer who can give you advice and understanding while sometimes making you laugh on his blog.
88. Mind Hacks: This group blog focuses on psychology and neuroscience and can help keep you up to date with advancements in the field of mental health.
89. We Worry: A Blog for the Anxious: If you’re a chronic worrier this group blog may be just the thing for you. It’s dedicated to helping people who suffer from anxiety, panic attacks and depression.
90. Anxiety Insights: Here you’ll find news and information on conditions like anxiety, OCD, panic attacks, phobias and much more.

Men’s Lifestyle

These blogs cover a range of issues for men, including relationships, fitness, sex and more.

91. Men’s Garage: This blog is home to posts like "Proper Core Training" and "How to Cure a Hangover" that can help men deal with a variety of health issues.
92. Just a Guy Thing: Check out this site for all kinds of information geared just towards men. You’ll find everything from diet advice to help with your relationships to help you maintain total body health.
93. The Men’s Place: If you’re in search of relationship advice geared just towards men, this site can be a great resource. It’s written by a dad dealing with divorce and a blended family and can provide some valuable insights for other men in this situation.
94. She Knows Best: Here, men can ask blogger Dexie for advice and read articles, take polls and more.
95. She’s Evil: Are you a divorced man looking for a place to vent about your not-so-nice ex and find some support from other men going through the same thing? Then check out this blog and forum.
96. The Care and Feeding of Man: From dealing with the frustration of telemarketers to finding the perfect way to start your day, this humorous blog covers loads of issues that are related to the health and happiness of men.
97. Tastefully Driven Lifestyle Blog: WHen it comes to maintaining a good personal appearance or impressing the ladies with your fit physique, this blog can provide some helpful advice.
98. Healthy Relationships: If you want to improve your relationship with your wife, girlfriend or partner, check out this blog by psychotherapist Mira Kirshenbaum for advice.
99. Advice from a Single Dating Expert: This blogger can answer your questions about dating and relationships from your own perspective as he’s still out there looking for that special someone too.
100. The Bitter Single Guy’s Relationship Advice: Check out this site for advice on relationships from a guy who’ll give you straight, honest advice.